Mon 7th May 2018 at 10:00am by Brunski

Run > General

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Time
6:42
Miles
0.83
Min/mi
8:04
Pacing
22%
WAVA
49.22
Stride(cm)
127
Cals
84
Cadence
158
BPM
122
%MHR
72.9
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:42(8:05/m) 122/140bpm 84cal 7.43/10.85mph

6:42

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:08	106 87-119	862	161 158-164
0.13	2:50	2:19 +1:52	37:04	109 77-126	4041	159 146-164
0.19	3:19	30	7:57	117 98-128	930	163 160-168
0.25	3:48	29	7:39	126 125-129	965	159 156-162
0.31	4:18	30	8:03	128 127-129	1031	160 158-162
0.38	4:53	35	9:14	127 125-128	1173	159 150-162
0.44	5:22	29	7:48	119 114-126	928	161 158-162
0.50	5:49	27	7:17	113 112-115	823	160 158-162
0.56	6:21	31	8:19	114 111-120	948	160 158-164
0.63	6:51	30	7:59	124 121-126	990	160 148-162
0.69	7:22	31	8:22	131 120-140	1097	135 94-216
0.75	7:54	32	8:33	138 136-140	1180	158 148-184
0.81	8:26	32	8:39	135 132-139	1169	159 154-162
0.83	8:34	8	7:36	140 139-140	1065	160 156-162

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (216 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	160	0.8	6:26	8:00
Walk	25.0	101	0	2:08	1:25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.74%	More
800m	3:52	7:47	46.61%	More
1km	4:56	7:56	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	28:17	9:06	48.56
5M	47:33	9:31	46.92
10km	1:00:17	9:42	46.17
10M	1:41:19	10:08	45.34
Half	2:16:02	10:23	44.31
20M	3:35:52	10:48	44.24
Mara	4:49:50	11:04	43.94

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