Sun 6th May 2018 at 9:00pm by Luke Edwards

Run > General

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Time
13:27
Miles
1.18
Min/mi
11:24
Pacing
0%
WAVA
35.76
Stride(cm)
96
Cals
110
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 57cal 8.45/0kmph
2) 0.9km - 6:20(7:04/km) 53cal 8.49/0kmph

7:06 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:49	147 144-148
0.13	1:24	43	11:28	149 148-150
0.19	2:28	1:04 +24	17:08	147 146-150
0.25	3:14	46	12:24	152 146-158
0.31	4:02	48 +8	12:41	149 146-152
0.38	4:47	45	12:05	149 148-150
0.44	7:12	2:25 +1:46	38:38	149 146-150
0.50	8:24	1:12 +25	19:15	148 144-150
0.56	15:21	6:57 +7:03	1:51:10	147 142-152
0.63	16:47	1:26	22:53	147 146-148
0.69	17:31	44	11:46	148 144-152
0.75	18:13	42	11:09	149 146-150
0.81	18:56	43	11:33	149 146-150
0.88	19:57	1:01 +18	16:18	141 98-150
0.94	20:49	52 +5	13:53	141 108-148
1.00	21:49	1:00 +16	16:00	148 146-150
1.06	23:00	1:11 +15	18:56	143 130-148
1.13	23:56	56 +25	14:57	147 144-148
1.18	24:33	37	11:42	153 146-158

Cadence

147 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	147	1.2	15:34	20:38
Walk	2.1	104	0	41	33:43
Pause	25.3	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	29.43%	More
800m	5:39	11:23	32.77%	More
1km	7:06	11:26	33.77%	More
Mile	21:48	21:48	18.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	35.84
5km	40:36	13:04	33.38
5M	1:09:53	13:59	31.81
10km	1:29:33	14:25	31.03
10M	2:34:08	15:25	29.95
Half	3:29:45	16:01	28.94
20M	5:39:57	17:00	28.30
Mara	7:42:39	17:40	27.73

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