Mon 7th May 2018 at 8:00am by Nellers

Cross > Rowing - Indoor

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Time
1:11:37
Miles
9.01
Min/mi
7:57
Cals
798
Cadence
66
BPM
147
%MHR
81.5
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

3k warm up

20 x 1 min on/1 min off

3k warm down

Split Summary
===
1) 0.08km - 13:32(2:59:24/km) 138/149bpm 151cal 0.33/8.46kmph
2) 0km - 3:29(19:35:36/km) 103/135bpm 12cal 0.05/5.58kmph
3) 1.01km - 54:36(53:49/km) 152/172bpm 635cal 1.12/12.33kmph

13:32 3:29 54:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	32:06	32:06	2:08:22	140 93-167	17972	77 30-148
0.50	47:15	15:10	1:00:39	155 141-169	9401	62 30-118
0.68	1:10:25	23:10	2:09:15	151 122-170	19516	57 30-118

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:52	51:48	More
800m	31:34	1:03:31	More
1km	51:04	1:22:11	More

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