Mon 7th May 2018 at 8:00am by iaincr

Run > General

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Time
1:46:55
Miles
12.00
Min/mi
8:55
Pacing
59%
WAVA
55.57
Stride(cm)
91
Cals
1069
Cadence
198
BPM
146
%MHR
80.1
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 122/132bpm 80cal 6.5/7.33mph
2) 1m - 8:59(8:59/m) 137/158bpm 96cal 6.68/8.16mph
3) 1m - 8:58(8:58/m) 148/153bpm 109cal 6.69/7.76mph
4) 1m - 8:54(8:54/m) 152/166bpm 110cal 6.74/8.29mph
5) 1m - 9:02(9:02/m) 149/163bpm 99cal 6.64/9.54mph
6) 1m - 9:12(9:12/m) 152/166bpm 104cal 6.52/7.97mph
7) 1m - 8:57(8:57/m) 152/169bpm 96cal 6.71/7.83mph
8) 1m - 9:04(9:04/m) 146/158bpm 75cal 6.62/7.93mph
9) 1m - 8:49(8:49/m) 147/158bpm 74cal 6.8/8.18mph
10) 1m - 8:40(8:40/m) 147/169bpm 72cal 6.92/8.16mph
11) 1m - 9:01(9:01/m) 150/166bpm 83cal 6.65/7.81mph
12) 1m - 8:03(8:03/m) 150/163bpm 71cal 7.46/8.54mph

9:14 8:59 8:58 8:54 9:02 9:12 8:57 9:04 8:49 8:40 9:01 8:03

Pin Map

0mi in 0

Pace

12%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15 +39	10:29	121 107-132	1269	197 120-208
1.00	10:20	5:06 +26	10:11	123 113-127	1253	197 120-202
1.50	16:00	5:40 +1:08	11:20	133 90-156	1508	199 120-204
2.00	21:36	5:35 +1:09	11:11	142 112-158	1588	198 124-206
2.50	26:33	4:58 +28	9:55	148 142-152	1469	198 120-204
3.00	31:40	5:07 +38	10:13	148 140-153	1513	198 120-206
3.50	36:07	4:27	8:54	155 147-166	1379	199 194-202
4.00	41:05	4:58 +30	9:56	149 131-162	1480	197 120-204
4.50	45:31	4:26	8:53	148 143-152	1314	198 194-204
5.00	51:13	5:42 +1:05	11:23	150 118-163	1708	198 194-204
5.50	55:50	4:37	9:14	150 141-166	1386	197 182-202
6.00	1:01:32	5:42 +1:08	11:24	154 125-160	1756	197 182-204
6.50	1:05:57	4:25	8:50	147 128-159	1299	199 184-204
7.00	1:10:29	4:32	9:04	157 137-169	1424	198 180-202
7.50	1:16:14	5:45 +1:16	11:29	144 115-156	1654	200 184-206
8.00	1:20:49	4:35	9:11	148 140-158	1359	199 182-202
8.50	1:26:22	5:33 +1:09	11:05	144 114-158	1597	197 120-204
9.00	1:30:47	4:25	8:50	150 141-154	1325	199 192-202
9.50	1:35:52	5:05 +41	10:10	149 132-160	1515	199 192-206
10.00	1:41:13	5:21 +1:05	10:42	145 105-169	1551	197 120-206
10.50	1:47:07	5:54 +1:19	11:49	149 108-166	1760	199 120-210
11.00	1:52:14	5:07 +40	10:13	151 123-160	1543	200 126-206
11.50	1:56:15	4:01	8:02	146 126-163	1172	202 126-212
12.00	2:00:16	4:02	8:03	154 146-163	1241	203 190-208

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	199	11.9	1:45:35	9:35
Walk	4.8	120	0.1	6:14	1:00:36
Still	0.0	-	-	1	-
Pause	6.6	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.58%	More
800m	3:55	7:54	49.40%	More
1km	4:55	7:55	51.31%	More
Mile	8:03	8:03	53.38%	More
5k	29:21	9:27	49.76%	More
5 miles	48:45	9:45	48.80%	More
10k	1:00:46	9:47	48.88%	More
10 miles	1:38:41	9:52	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:51	8:00	58.79
5M	41:32	8:18	57.28
10km	52:31	8:27	56.57
10M	1:27:48	8:47	55.93
Half	1:57:32	8:58	54.86
20M	3:05:38	9:17	55.04
Mara	4:08:29	9:29	54.83

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