Mon 7th May 2018 at 7:00am by Tigger22

Run > General

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Time
1:41:06
Miles
9.25
Min/mi
10:56
Pacing
82%
WAVA
48.11
Stride(cm)
85
Cals
951
Cadence
172
BPM
166
%MHR
97
B/mi
1812
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 145/162bpm 88cal 5.74/0mph
2) 1m - 10:57(10:57/m) 156/176bpm 96cal 5.48/0mph
3) 1m - 10:22(10:22/m) 166/180bpm 99cal 5.79/0mph
4) 1m - 11:55(11:55/m) 166/180bpm 111cal 5.03/0mph
5) 1m - 11:56(11:56/m) 173/182bpm 119cal 5.03/0mph
6) 1m - 11:46(11:46/m) 174/183bpm 119cal 5.1/0mph
7) 1m - 9:47(9:47/m) 174/196bpm 99cal 6.14/0mph
8) 1m - 10:13(10:13/m) 170/181bpm 97cal 5.88/0mph
9) 1m - 11:07(11:07/m) 166/178bpm 98cal 5.4/0mph
10) 0.25m - 2:35(10:16/m) 170/183bpm 25cal 5.84/0mph

10:27 10:57 10:22 11:55 11:56 11:46 9:47 10:13 11:07 2:35

Pace

11%

10%

11%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	131 94-151	1444	177 118-190
0.50	5:26	2:41	10:42	149 143-162	1595	176 168-184
0.75	7:53	2:27	9:47	153 148-158	1497	179 172-184
1.00	10:27	2:34	10:17	149 141-155	1531	176 170-182
1.25	13:09	2:42	10:46	150 146-153	1616	171 166-182
1.50	15:45	2:36	10:24	152 147-158	1581	176 166-184
1.75	18:11	2:26	9:45	151 145-166	1471	175 170-180
2.00	21:24	3:13	12:53	167 161-176	2150	172 164-180
2.25	24:06	2:43	10:50	166 162-170	1799	175 164-188
2.50	26:53	2:47	11:07	166 161-170	1844	175 164-180
2.75	29:25	2:32	10:10	168 161-180	1707	173 166-180
3.00	31:46	2:21	9:24	166 163-170	1559	170 166-174
3.25	34:05	2:18	9:14	164 156-174	1514	170 118-180
3.50	37:14	3:09	12:36	170 145-180	2141	166 118-180
3.75	40:10	2:56	11:44	159 145-166	1865	171 164-178
4.00	43:42	3:32	14:09	168 156-178	2376	170 164-176
4.25	46:35	2:54	11:35	174 169-182	2014	171 162-176
4.50	49:12	2:36	10:25	175 170-179	1823	172 168-178
4.75	52:21	3:10	12:38	172 166-177	2173	169 118-180
5.00	55:38	3:17	13:07	173 168-178	2268	168 118-178
5.25	58:32	2:54	11:35	174 166-180	2016	167 114-176
5.50	1:01:10	2:38	10:33	177 169-182	1867	171 168-176
5.75	1:03:51	2:41	10:45	170 164-177	1828	172 164-178
6.00	1:07:24	3:33	14:12	175 171-183	2484	169 162-174
6.25	1:09:49	2:25	9:40	170 167-177	1643	176 168-180
6.50	1:12:15	2:26	9:44	178 167-196	1734	175 170-180
6.75	1:14:45	2:30	9:59	174 171-179	1736	176 172-184
7.00	1:17:11	2:26	9:43	172 168-178	1672	176 170-180
7.25	1:19:37	2:26	9:45	170 167-175	1657	175 170-186
7.50	1:22:08	2:31	10:04	169 161-175	1702	172 168-176
7.75	1:25:04	2:56	11:44	171 168-175	2006	172 168-176
8.00	1:27:23	2:19	9:18	169 160-181	1571	173 168-180
8.25	1:29:47	2:24	9:36	171 167-178	1643	171 168-176
8.50	1:32:59	3:11	12:45	168 160-175	2141	169 108-178
8.75	1:36:01	3:02	12:09	165 161-169	2004	170 160-176
9.00	1:38:31	2:30	9:59	160 149-169	1598	175 170-182
9.25	1:41:02	2:31	10:05	170 162-183	1714	175 166-186
9.25	1:41:05	3	49:17	165 164-166	8132	175 174-176

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	9.2	1:39:42	10:48
Walk	0.7	117	0	42	27:41
Still	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.29%	More
800m	4:31	9:05	44.96%	More
1km	5:41	9:09	46.45%	More
Mile	9:42	9:42	46.25%	More
5k	32:12	10:22	48.70%	More
5 miles	54:26	10:53	47.00%	More
10k	1:07:59	10:56	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.90
5km	31:48	10:14	49.30
5M	52:40	10:32	48.58
10km	1:06:19	10:40	48.30
10M	1:49:49	10:59	47.96
Half	2:26:12	11:10	46.99
20M	3:48:57	11:27	47.10
Mara	5:04:49	11:38	46.78

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