Mon 7th May 2018 at 8:00am by mikep

Run > Recovery Run

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Time
45:29
Miles
5.28
Min/mi
8:37
Pacing
87%
WAVA
59.81
Stride(cm)
99
Cals
603
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 115cal 6.63/7.14mph
2) 1m - 8:43(8:43/m) 113cal 6.88/7.45mph
3) 1m - 8:33(8:33/m) 114cal 7.02/7.43mph
4) 1m - 8:25(8:25/m) 115cal 7.13/7.58mph
5) 1m - 8:25(8:25/m) 115cal 7.13/7.43mph
6) 0.28m - 2:21(8:27/m) 31cal 7.11/7.18mph

9:03 8:43 8:33 8:25 8:25 2:21

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	188 184-192	1/2
0.50	4:44	2:18	9:12	189 186-194	1/1
0.75	6:53	2:09	8:37	190 186-196	0/2
1.00	9:04	2:11	8:45	189 188-192	1/3
1.25	11:15	2:10	8:41	189 186-194	0/0
1.50	13:25	2:10	8:41	189 186-192	6/1
1.75	15:34	2:09	8:37	190 186-194	0/5
2.00	18:19	2:44 +33	10:58	182 122-194	2/1
2.25	20:27	2:08	8:33	189 184-192	2/2
2.50	22:37	2:10	8:39	189 186-196	1/2
2.75	24:46	2:09	8:38	189 186-192	1/1
3.00	26:54	2:07	8:30	190 186-192	0/0
3.25	29:04	2:10	8:41	189 186-192	2/2
3.50	31:07	2:03	8:13	189 188-192	2/2
3.75	33:13	2:06	8:26	191 186-196	2/0
4.00	35:19	2:05	8:21	189 186-192	1/3
4.25	37:28	2:10	8:39	189 186-192	4/0
4.50	39:33	2:05	8:20	190 186-192	3/1
4.75	41:36	2:02	8:10	191 188-194	2/3
5.00	43:43	2:07	8:28	191 188-196	1/2
5.25	45:50	2:08	8:30	190 186-192	1/2
5.27	46:00	10	8:22	192 192-192	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	5.3	45:22	8:37
Walk	1.4	122	0	38	2:09:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.82%	More
800m	4:05	8:13	51.14%	More
1km	5:08	8:15	53.04%	More
Mile	8:21	8:21	55.33%	More
5k	26:13	8:26	60.03%	More
5 miles	43:23	8:41	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	25:38	8:15	61.39
5M	42:53	8:35	59.95
10km	54:14	8:44	59.28
10M	1:30:44	9:04	58.67
Half	2:01:29	9:16	57.60
20M	3:11:57	9:36	57.76
Mara	4:17:02	9:49	57.52

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