Mon 7th May 2018 at 7:00am by DocM

Run > General

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Time
54:27
Miles
5.07
Min/mi
10:44
Pacing
80%
WAVA
50.13
Stride(cm)
85
Cals
424
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 58cal 6.12/9.2mph
2) 0.62m - 6:11(9:56/m) 53cal 6.04/7.91mph
3) 0.62m - 5:46(9:17/m) 55cal 6.46/8.52mph
4) 0.62m - 6:07(9:50/m) 53cal 6.1/7.22mph
5) 0.62m - 7:03(11:22/m) 51cal 5.28/6.93mph
6) 0.62m - 6:46(10:54/m) 50cal 5.51/7.28mph
7) 0.62m - 7:18(11:45/m) 50cal 5.11/6.87mph
8) 0.62m - 8:18(13:22/m) 46cal 4.49/6.64mph
9) 0.1m - 52(8:58/m) 8cal 6.69/6.72mph

6:05 6:11 5:46 6:07 7:03 6:46 7:18 8:18 52

Pace

11%

21%

17%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:02	180 116-186
0.50	4:54	2:23	9:33	186 184-190
0.75	7:25	2:31	10:04	185 172-188
1.00	9:52	2:27	9:47	180 96-198
1.25	12:19	2:28	9:50	178 116-190
1.50	14:28	2:09	8:37	189 186-192
1.75	16:37	2:08	8:32	187 182-190
2.00	19:22	2:46	11:03	180 118-194
2.25	21:50	2:27	9:50	182 128-192
2.50	24:16	2:26	9:45	186 182-192
2.75	26:58	2:42	10:48	180 118-198
3.00	30:00	3:02	12:09	171 118-192
3.25	32:48	2:48	11:12	179 118-190
3.50	35:20	2:32	10:08	180 118-188
3.75	38:08	2:48	11:11	181 120-190
4.00	41:18	3:10	12:41	161 118-190
4.25	44:10	2:52	11:28	173 120-190
4.50	47:31	3:21	13:23	166 118-190
4.75	50:40	3:09	12:36	160 118-186
5.00	53:47	3:07	12:29	161 118-190
5.07	54:26	39	9:38	187 184-190

Cadence

177 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	186	4.4	43:15	9:45
Walk	20.6	125	0.6	11:11	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.38%	More
800m	4:11	8:24	50.68%	More
1km	5:21	8:36	51.67%	More
Mile	9:12	9:12	51.29%	More
5k	31:06	10:00	53.02%	More
5 miles	53:44	10:45	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	31:43	10:13	51.98
5M	53:37	10:43	50.18
10km	1:08:10	10:58	49.42
10M	1:55:15	11:32	48.15
Half	2:35:17	11:51	46.67
20M	4:07:43	12:23	46.03
Mara	5:33:45	12:44	45.24

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