Sun 6th May 2018 at 3:00pm by Jenelopy
Run > Run-Walk
-
Time
1:16:27
-
Miles
4.12
-
Min/mi
18:33
-
Pacing
70%
-
WAVA
26.29
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
2 comments
Short trail run with tired legs!
Split Summary
===
1) 1km - 9:11(9:11/km)
2) 1km - 14:46(14:46/km)
3) 1km - 16:43(16:43/km)
4) 1km - 10:31(10:31/km)
5) 1km - 11:31(11:31/km)
6) 1km - 9:15(9:15/km)
7) 0.63km - 5:34(8:52/km)
9:11 14:46 16:43 10:31 11:31 9:15 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:24 |
10/4 |
0.25 |
3:50 |
1:54 |
15:16 |
3/1 |
0.38 |
5:51 |
2:01 |
16:07 |
13/0 |
0.50 |
7:42 |
1:51 |
14:49 |
7/0 |
0.63 |
9:13 |
1:31 |
12:04 |
2/15 |
0.75 |
12:14 |
3:01 |
24:11 |
24/2 |
0.88 |
15:16 |
3:02 |
24:15 |
20/0 |
1.00 |
18:20 |
3:04 |
24:32 |
28/0 |
1.13 |
21:25 |
3:05 |
24:41 |
12/17 |
1.25 |
24:09 |
2:44 |
21:52 |
3/23 |
1.38 |
27:34 |
3:25 |
27:21 |
13/8 |
1.50 |
30:47 |
3:13 |
25:48 |
0/28 |
1.63 |
33:47 |
3:00 |
23:56 |
0/55 |
1.75 |
36:54 |
3:07 |
24:56 |
0/23 |
1.88 |
41:00 |
4:06 |
32:50 |
1/22 |
2.00 |
42:50 |
1:50 |
14:37 |
0/19 |
2.13 |
44:50 |
2:00 |
16:00 |
1/14 |
2.25 |
46:47 |
1:57 |
15:36 |
1/9 |
2.38 |
48:43 |
1:56 |
15:32 |
9/3 |
2.50 |
51:26 |
2:43 |
21:41 |
27/12 |
2.63 |
54:06 |
2:40 |
21:18 |
23/1 |
2.75 |
55:58 |
1:52 |
14:57 |
8/1 |
2.88 |
58:13 |
2:15 |
18:02 |
17/0 |
3.00 |
1:00:50 |
2:37 |
20:54 |
21/0 |
3.13 |
1:03:01 |
2:11 |
17:32 |
10/6 |
3.25 |
1:05:23 |
2:22 |
18:58 |
6/0 |
3.38 |
1:07:08 |
1:45 |
13:59 |
13/1 |
3.50 |
1:09:11 |
2:02 |
16:19 |
13/5 |
3.63 |
1:10:49 |
1:38 |
13:08 |
3/7 |
3.75 |
1:12:09 |
1:20 |
10:38 |
0/17 |
3.88 |
1:14:30 |
2:21 |
18:50 |
8/4 |
4.00 |
1:16:01 |
1:31 |
12:07 |
0/5 |
4.12 |
1:17:31 |
1:30 |
12:41 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
90 9.3% |
17:40
|
67 19.5% |
26:47
|
29 5.6% |
19:26
|
26 15.2% |
24:52
|
25 3.4% |
14:23
|
23 11.9% |
16:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:30 |
30.26% |
More |
800m |
6:28 |
13:01 |
29.72% |
More |
1km |
8:16 |
13:18 |
30.38% |
More |
Mile |
14:27 |
14:27 |
29.81% |
More |
5k |
58:39 |
18:53 |
25.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:03 |
17:03 |
25.27 |
5km |
56:41 |
18:15 |
26.56 |
5M |
1:33:52 |
18:46 |
26.14 |
10km |
1:58:11 |
19:01 |
25.98 |
10M |
3:15:42 |
19:34 |
25.78 |
Half |
4:20:33 |
19:53 |
25.25 |
20M |
6:48:01 |
20:24 |
25.30 |
Mara |
9:03:14 |
20:44 |
25.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Were you sticking to a planned run/walk regime?
no, the terrain was too variable (both in terms of gradient and technical-ness)