Mon 7th May 2018 at 7:00am by Spiggot

Run > General

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Time
41:22
Miles
5.01
Min/mi
8:15
Pacing
5%
WAVA
58.39
Stride(cm)
116
Cals
459
Cadence
168
BPM
153
%MHR
89.5
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/157bpm 86cal 6.79/7.85mph
2) 1m - 7:51(7:51/m) 154/172bpm 89cal 7.64/8.37mph
3) 1m - 7:49(7:49/m) 160/171bpm 90cal 7.68/8.45mph
4) 1m - 8:03(8:03/m) 165/176bpm 97cal 7.46/8.68mph
5) 1m - 8:45(8:45/m) 160/174bpm 97cal 6.86/8.29mph
6) 0.01m - 3(8:48/m) 162/163bpm 6.81/6.41mph

8:51 7:51 7:49 8:03 8:45 3

Pace

21%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	120 85-136	1155	162 122-166
0.50	4:42	2:18	9:11	134 130-138	1231	162 160-164
0.75	6:45	2:02	8:10	143 128-152	1167	171 160-178
1.00	8:51	2:06	8:25	150 146-156	1262	164 158-172
1.25	10:53	2:02 +13	8:07	149 142-154	1210	173 166-178
1.50	13:09	2:16 +10	9:05	152 148-159	1380	165 160-174
1.75	15:00	1:51	7:24	154 146-160	1139	172 168-176
2.00	17:04	2:04	8:15	161 156-171	1329	165 160-170
2.25	18:58	1:55	7:39	165 158-170	1262	171 162-178
2.50	21:04	2:05	8:21	165 160-170	1377	164 158-172
2.75	25:57	4:54 +3:13	19:35	148 115-166	2899	177 122-184
3.00	28:06	2:09	8:36	160 158-162	1376	169 162-180
3.25	31:25	3:18 +1:25	13:13	163 148-171	2154	174 122-180
3.50	33:41	2:16 +8	9:06	158 152-164	1437	169 158-180
3.75	35:34	1:53	7:32	167 158-176	1259	175 172-178
4.00	38:01	2:27 +19	9:47	170 166-175	1664	167 160-178
4.25	41:32	3:31 +1:35	14:02	159 125-174	2232	170 124-178
4.50	43:45	2:14	8:54	161 151-170	1434	169 158-178
4.75	50:38	6:53 +4:39	27:33	157 114-168	4324	164 160-166
5.00	53:00	2:22	9:27	151 129-163	1426	165 162-168

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	168	5	40:30	9:10
Walk	12.3	122	0	7:11	22:45:56
Pause	9.1	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.37%	More
800m	3:46	7:35	50.05%	More
1km	4:41	7:33	52.63%	More
Mile	7:55	7:55	53.66%	More
5k	28:38	9:13	51.80%	More
5 miles	53:00	10:36	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.59
5km	24:56	8:02	59.48
5M	41:17	8:15	58.41
10km	51:58	8:22	58.01
10M	1:26:04	8:36	57.58
Half	1:54:35	8:45	56.43
20M	2:59:26	8:58	56.62
Mara	3:58:54	9:07	56.30

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