Mon 7th May 2018 at 6:00am by Rrunner

Run > Easy

Good
v warm

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Time
52:21
Miles
6.23
Min/mi
8:24
Pacing
96%
WAVA
52.07
Stride(cm)
120
Cals
600
Cadence
159
BPM
139
%MHR
75.3
B/mi
1171
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

This time next week P&D kicks off.

Hot out there already and I could see that on my heart rate. Good to get some warm miles in.

Split Summary
===
1) 1km - 5:24(5:24/km) 128/136bpm 57cal 11.1/13kmph
2) 1km - 5:19(5:19/km) 138/144bpm 64cal 11.3/11.59kmph
3) 1km - 5:21(5:21/km) 141/150bpm 65cal 11.21/11.49kmph
4) 1km - 5:09(5:09/km) 141/148bpm 61cal 11.65/12.16kmph
5) 1km - 5:12(5:12/km) 141/148bpm 61cal 11.55/11.79kmph
6) 1km - 5:06(5:06/km) 142/146bpm 59cal 11.78/12.39kmph
7) 1km - 5:05(5:05/km) 142/147bpm 59cal 11.8/11.99kmph
8) 1km - 5:16(5:16/km) 143/148bpm 61cal 11.38/11.92kmph
9) 1km - 5:10(5:10/km) 142/147bpm 57cal 11.6/11.79kmph
10) 1km - 5:10(5:10/km) 141/145bpm 55cal 11.62/12.6kmph
11) 0.02km - 9(6:15/km) 141/143bpm 1cal 9.6/11.12kmph

5:24 5:19 5:21 5:09 5:12 5:06 5:05 5:16 5:10 5:10 9

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	119 89-135	1056	158 92-172	3/2
0.50	4:22	2:09	8:36	130 126-134	1118	161 158-162	0/3
0.75	6:31	2:09	8:35	133 128-138	1142	161 158-162	2/2
1.00	8:36	2:05	8:20	138 133-141	1150	161 158-164	3/2
1.25	10:46	2:10	8:41	141 137-144	1224	159 156-160	3/0
1.50	12:58	2:12	8:47	143 138-149	1255	158 156-160	6/0
1.75	15:07	2:09	8:35	140 137-142	1202	159 156-162	4/0
2.00	17:11	2:04	8:17	139 137-142	1152	160 158-164	1/3
2.25	19:13	2:02	8:10	141 136-144	1151	160 158-162	2/4
2.50	21:21	2:07	8:29	142 138-148	1205	159 158-162	5/1
2.75	23:25	2:04	8:15	140 135-144	1156	159 158-160	2/3
3.00	25:31	2:07	8:26	141 137-144	1190	160 156-162	1/2
3.25	27:34	2:03	8:12	142 139-146	1164	158 154-160	1/3
3.50	29:34	2:00	8:00	141 136-146	1127	159 158-162	0/8
3.75	31:42	2:08	8:33	142 139-144	1213	159 156-160	4/0
4.00	33:45	2:03	8:12	142 140-145	1163	159 158-164	1/5
4.25	35:48	2:03	8:11	142 138-146	1161	159 158-162	1/1
4.50	37:51	2:03	8:13	142 140-143	1166	159 158-160	1/3
4.75	39:58	2:07	8:29	144 141-147	1221	159 158-162	6/0
5.00	42:08	2:10	8:40	144 139-146	1248	160 158-162	5/0
5.25	44:12	2:04	8:17	144 139-147	1192	160 158-162	3/0
5.50	46:17	2:05	8:20	140 138-141	1166	160 158-162	0/4
5.75	48:14	1:56	7:46	140 138-142	1086	160 156-162	0/9
6.00	50:21	2:07	8:28	142 137-145	1203	159 158-162	3/1
6.23	52:21	2:00	8:48	141 138-145	1241	161 158-164	2/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:38
15 1.2%	8:29
See your biggest climbs

Cadence

159 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.2	52:18	8:24
Walk	0.1	92	0	3	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.71%	More
800m	4:00	8:03	43.89%	More
1km	5:02	8:06	45.67%	More
Mile	8:10	8:10	48.36%	More
5k	25:41	8:16	52.31%	More
5 miles	41:43	8:21	52.26%	More
10k	52:11	8:24	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:48	7:59	54.17
5M	41:20	8:16	52.75
10km	52:12	8:24	52.11
10M	1:27:00	8:42	51.62
Half	1:56:15	8:52	50.70
20M	3:03:05	9:09	51.01
Mara	4:04:39	9:20	50.90

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Volume (kg)
TE
RPE