-
Time
31:53
-
Miles
1.41
-
Min/mi
22:37
-
Cals
277
-
Cadence
98
-
BPM
119
-
%MHR
69.4
-
B/mi
2685
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.41m - 31:53(22:38/m) 109/184bpm 277cal 49/60rpm 2.65/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:38 |
78 76-80 |
1843 |
105 96-120 |
0.13 |
2:46 |
1:18 |
20:45 |
87 83-90 |
1805 |
98 96-100 |
0.19 |
3:58 |
1:12 |
19:12 |
93 92-96 |
1785 |
100 94-106 |
0.25 |
5:10 |
1:11 |
18:58 |
94 93-95 |
1783 |
96 96-96 |
0.31 |
6:24 |
1:14 |
19:52 |
90 88-92 |
1787 |
100 96-104 |
0.38 |
7:35 |
1:11 |
19:04 |
95 91-100 |
1811 |
105 96-120 |
0.44 |
8:47 |
1:11 |
19:03 |
104 92-114 |
1980 |
110 96-120 |
0.50 |
9:58 |
1:11 |
18:56 |
111 105-117 |
2102 |
107 98-120 |
0.56 |
11:08 |
1:10 |
18:47 |
107 96-121 |
2009 |
107 100-120 |
0.63 |
12:19 |
1:11 |
18:57 |
108 102-114 |
2046 |
108 100-114 |
0.69 |
13:29 |
1:09 |
18:30 |
97 96-99 |
1794 |
111 102-120 |
0.75 |
15:18 |
1:49 |
29:04 |
123 91-151 |
3576 |
98 96-120 |
0.81 |
16:38 |
1:20 |
21:25 |
156 116-184 |
3342 |
97 94-104 |
0.88 |
18:00 |
1:22 |
21:50 |
152 147-156 |
3318 |
98 96-100 |
0.94 |
19:24 |
1:24 |
22:29 |
151 143-157 |
3395 |
97 96-98 |
1.00 |
20:57 |
1:33 |
24:50 |
153 140-163 |
3800 |
90 30-100 |
1.06 |
22:18 |
1:21 |
21:35 |
138 132-148 |
2979 |
96 90-100 |
1.13 |
23:44 |
1:25 |
22:47 |
104 85-132 |
2370 |
92 88-96 |
1.19 |
25:13 |
1:29 |
23:43 |
94 85-109 |
2230 |
92 88-94 |
1.25 |
26:42 |
1:29 |
23:48 |
97 85-115 |
2309 |
95 92-100 |
1.31 |
28:04 |
1:22 |
21:56 |
92 88-94 |
2018 |
96 94-100 |
1.38 |
29:30 |
1:25 |
22:46 |
88 87-90 |
2003 |
97 94-98 |
1.41 |
31:52 |
2:22 |
1:11:23 |
106 73-133 |
7566 |
105 96-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:27 |
19:01 |
More |
1km |
11:55 |
19:10 |
More |
Mile |
20:47 |
20:47 |
More |
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