Sun 6th May 2018 at 7:00pm by Bright Strider

Cross > General

  • Time
    31:53
  • Miles
    1.41
  • Min/mi
    22:37
  • Cals
    277
  • Cadence
    98
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2685
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.41m - 31:53(22:38/m) 109/184bpm 277cal 49/60rpm 2.65/3.61mph
31:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:38 78 76-80 1843 105 96-120
0.13 2:46 1:18 20:45 87 83-90 1805 98 96-100
0.19 3:58 1:12 19:12 93 92-96 1785 100 94-106
0.25 5:10 1:11 18:58 94 93-95 1783 96 96-96
0.31 6:24 1:14 19:52 90 88-92 1787 100 96-104
0.38 7:35 1:11 19:04 95 91-100 1811 105 96-120
0.44 8:47 1:11 19:03 104 92-114 1980 110 96-120
0.50 9:58 1:11 18:56 111 105-117 2102 107 98-120
0.56 11:08 1:10 18:47 107 96-121 2009 107 100-120
0.63 12:19 1:11 18:57 108 102-114 2046 108 100-114
0.69 13:29 1:09 18:30 97 96-99 1794 111 102-120
0.75 15:18 1:49 29:04 123 91-151 3576 98 96-120
0.81 16:38 1:20 21:25 156 116-184 3342 97 94-104
0.88 18:00 1:22 21:50 152 147-156 3318 98 96-100
0.94 19:24 1:24 22:29 151 143-157 3395 97 96-98
1.00 20:57 1:33 24:50 153 140-163 3800 90 30-100
1.06 22:18 1:21 21:35 138 132-148 2979 96 90-100
1.13 23:44 1:25 22:47 104 85-132 2370 92 88-96
1.19 25:13 1:29 23:43 94 85-109 2230 92 88-94
1.25 26:42 1:29 23:48 97 85-115 2309 95 92-100
1.31 28:04 1:22 21:56 92 88-94 2018 96 94-100
1.38 29:30 1:25 22:46 88 87-90 2003 97 94-98
1.41 31:52 2:22 1:11:23 106 73-133 7566 105 96-120

Heart

119/184max
  • Show Beats/Mile

Cadence

98 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 9:27 19:01 More
1km 11:55 19:10 More
Mile 20:47 20:47 More
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