Sun 6th May 2018 at 9:00am by MudMeanderer

Bike > General

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Time
3:49:53
Miles
54.34
Mph
14.2
FBI
55.45
Cals
1588
Watts
139
Cadence
74
BPM
113
%MHR
65.9
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.57km - 38:16(2:19/km) 105/132bpm 245cal 75/146rpm 107/1197W 25.98/49.04kmph
2) 42.33km - 1:50:40(2:37/km) 113/183bpm 784cal 74/130rpm 118/660W 22.95/56.1kmph
3) 10.57km - 24:31(2:19/km) 121/141bpm 173cal 80/100rpm 118/351W 25.86/38.6kmph
4) 1.21km - 6:19(5:14/km) 163/174bpm 98cal 70/97rpm 260/354W 11.48/16.36kmph
5) 0.51km - 2:54(5:40/km) 139/164bpm 22cal 64/107rpm 131/692W 10.59/16.53kmph
6) 16.27km - 47:13(2:54/km) 106/139bpm 266cal 70/115rpm 94/1034W 20.68/40.61kmph

38:16 1:50:40 24:31 6:19 2:54 47:13

Pin Map

0mi in 0

Pace

32%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	10:03	10:03 +1:00	11.94	97 50-121	487	68 14-95	106 2-268
4.00	17:47	7:44	15.52	111 87-132	429	81 37-100	128 1-291
6.00	25:12	7:26	16.16	109 78-131	405	76 21-104	129 1-377
8.00	33:53	8:41 +37	13.83	112 71-127	486	76 53-91	144 23-252
10.00	38:35	4:42	25.49	99 66-121	233	86 47-146	121 4-1197
12.00	1:11:28	32:53 +24:35	3.65	103 63-129	1693	75 19-98	130 3-304
14.00	1:19:46	8:18	14.47	110 79-132	456	71 29-98	132 2-534
16.00	1:25:33	5:47	20.74	112 77-125	324	86 66-98	125 3-275
18.00	1:32:20	6:47	17.70	111 90-120	376	81 43-92	125 32-296
20.00	1:41:01	8:41	13.82	114 81-138	495	76 20-100	143 3-315
22.00	1:48:20	7:19	16.40	109 85-131	399	77 49-104	127 2-352
24.00	1:59:28	11:08	10.78	113 81-134	629	68 21-100	147 2-376
26.00	2:10:50	11:22 +1:20	10.56	115 74-141	653	66 36-130	146 1-418
28.00	4:28:31	2:17:41 +2:05:41	0.87	120 70-183	8261	59 19-84	181 2-397
30.00	4:36:17	7:46	15.44	119 71-146	462	79 52-111	138 1-660
32.00	4:44:53	8:36 +39	13.94	103 75-135	443	76 17-104	121 1-288
34.00	4:51:57	7:03	17.01	114 83-145	402	81 30-107	148 2-443
36.00	4:59:30	7:33 +3	15.88	115 79-155	434	82 35-125	153 3-529
38.00	5:52:58	53:28 +44:31	2.24	106 75-125	2834	76 27-99	113 1-231
40.00	5:59:40	6:42	17.92	125 106-137	419	85 36-99	137 13-351
42.00	6:05:44	6:05	19.74	136 123-141	413	90 67-100	157 2-229
44.00	6:21:33	15:49 +2:44	7.59	141 90-174	1115	70 23-107	217 10-692
46.00	8:05:01	1:43:27 +1:32:11	1.16	124 87-164	6414	68 22-98	144 1-274
48.00	8:12:46	7:46 +44	15.46	100 80-126	388	78 19-101	99 1-253
50.00	8:27:12	14:26 +3:22	8.32	101 74-133	729	64 16-115	129 1-1034
52.00	8:37:13	10:01 +1:25	11.98	113 73-133	566	73 25-101	128 3-540
54.00	8:47:23	10:10 +31	11.80	98 67-125	498	70 11-94	111 2-401
54.06	8:47:41	18	12.71	102 96-107	482	68 61-71	136 107-173

Heart

113/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (1197 max)

Power Graph

Power Bands

Cadence

74 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:04	2:09	More
1km	1:21	2:10	More
Mile	2:11	2:11	More
5k	9:11	2:57	More
5 miles	16:04	3:13	More
10k	21:13	3:25	More
10 miles	36:23	3:38	More
Half	51:18	3:55	More
20 miles	1:38:06	4:54	More
Mara	1:50:14	4:12	More
50k	4:37:57	8:57	More
40 miles	5:55:33	8:53	More
75k	8:05:00	10:24	More
50 miles	8:24:54	10:06	More

Predictions

Dist	Time	Per Mile
10 miles	36:56	3:42
20km	46:43	3:46
15 miles	57:14	3:49
20 miles	1:18:06	3:54
40km	1:38:46	3:58
25 miles	1:39:23	3:59
42km	1:44:06	3:59
50 miles	3:30:07	4:12
56 miles	3:57:29	4:14
100 miles	7:24:13	4:27
112 miles	8:22:04	4:29

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