Sun 6th May 2018 at 8:00am by Minnie Mad

Run > Medium Long Run

Good
v warm

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Time
1:37:12
Miles
7.52
Min/mi
12:56
Pacing
79%
WAVA
41.41
Stride(cm)
79
Cals
775
Cadence
157
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 111cal 5.02/0mph
2) 1m - 12:05(12:05/m) 110cal 4.97/0mph
3) 1m - 12:41(12:41/m) 105cal 4.73/0mph
4) 1m - 13:46(13:46/m) 100cal 4.36/0mph
5) 1m - 13:00(13:00/m) 103cal 4.62/0mph
6) 1m - 12:51(12:51/m) 104cal 4.67/0mph
7) 1m - 14:20(14:20/m) 88cal 4.19/0mph
8) 0.52m - 6:32(12:40/m) 54cal 4.74/0mph

11:57 12:05 12:41 13:46 13:00 12:51 14:20 6:32

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	157 142-170	10/11
0.50	6:03	2:59	11:55	158 150-164	9/14
0.75	8:55	2:52	11:30	162 154-174	0/30
1.00	11:57	3:02	12:08	160 154-162	12/1
1.25	15:18	3:20	13:22	158 152-162	15/1
1.50	18:17	2:59	11:58	159 156-160	7/1
1.75	21:02	2:45	10:58	161 156-168	0/26
2.00	24:02	3:00	11:59	160 158-166	8/3
2.25	26:55	2:53	11:33	160 156-162	2/11
2.50	29:56	3:01	12:03	159 150-162	5/9
2.75	33:24	3:29	13:54	154 144-162	15/8
3.00	36:44	3:20	13:21	154 138-162	10/4
3.25	40:20	3:35	14:21	151 134-166	20/3
3.50	45:10	4:50 +1:25	19:20	154 148-166	12/7
3.75	48:36	3:26	13:43	156 150-162	15/2
4.00	51:55	3:19	13:17	158 150-162	10/0
4.25	55:37	3:42	14:50	152 140-172	16/15
4.50	58:25	2:48	11:11	165 158-172	1/16
4.75	1:01:51	3:27	13:46	157 148-166	7/3
5.00	1:04:52	3:01	12:04	160 154-166	8/5
5.25	1:08:08	3:16	13:02	158 150-162	8/6
5.50	1:10:58	2:50	11:21	162 158-166	0/16
5.75	1:14:13	3:15	13:00	158 150-166	10/5
6.00	1:17:45	3:31	14:05	153 146-158	9/6
6.25	1:21:14	3:29	13:56	158 150-160	4/6
6.50	1:25:02	3:48	15:14	153 138-160	6/2
6.75	1:29:04	4:02	16:06	151 140-166	30/0
7.00	1:32:05	3:01	12:05	159 154-162	0/23
7.25	1:35:02	2:57	11:49	159 154-164	0/14
7.50	1:38:21	3:19	13:15	154 136-170	8/11
7.51	1:38:36	15	17:11	157 146-162	0/0

Elevation

Asc 42m, Range 86m, Flat prediction 1:33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	13:50
37 5.4%	15:34
33 3.1%	12:39
31 12.1%	18:29
15 3.8%	14:45
14 4.3%	12:09
See your biggest climbs

Cadence

157 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	159	6	1:12:57	12:18
Walk	24.2	147	1.5	24:14	16:30
Pause	1.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.93%	More
800m	5:25	10:53	38.48%	More
1km	6:58	11:13	38.91%	More
Mile	11:34	11:34	39.95%	More
5k	38:23	12:21	42.03%	More
5 miles	1:04:47	12:57	40.63%	More
10k	1:20:45	13:00	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.33
5km	38:05	12:15	42.37
5M	1:03:04	12:37	41.74
10km	1:19:24	12:47	41.51
10M	2:11:29	13:09	41.26
Half	2:55:04	13:22	40.45
20M	4:34:08	13:42	40.61
Mara	6:04:59	13:56	40.37

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