Sun 6th May 2018 at 1:00pm by ToBaldlyGo
Walk > General
-
Time
2:02:46
-
Miles
4.16
-
Min/mi
29:31
-
Stride(cm)
50
-
Cals
377
-
Cadence
109
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Walk from Commodore to Sand Point Trig with Bridgwater Meetup Group
Split Summary
===
1) 1m - 26:26(26:26/m) 94cal 2.27/3.47mph
2) 1m - 35:28(35:28/m) 89cal 1.69/3.01mph
3) 1m - 36:33(36:33/m) 86cal 1.64/3.4mph
4) 1m - 20:50(20:50/m) 93cal 2.88/3.19mph
5) 0.16m - 3:30(21:24/m) 15cal 2.8/3.17mph
26:26 35:28 36:33 20:50 3:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:25 |
3:25 |
27:24 |
114 100-122 |
1/9 |
0.25 |
6:33 |
3:07 |
24:57 |
104 98-110 |
0/0 |
0.38 |
9:17 |
2:44 |
21:56 |
108 100-122 |
0/0 |
0.50 |
12:11 |
2:54 |
23:15 |
103 100-106 |
0/0 |
0.63 |
17:00 |
4:48 |
38:26 |
109 102-122 |
0/0 |
0.75 |
19:56 |
2:56 |
23:27 |
105 98-110 |
0/0 |
0.88 |
23:33 |
3:37 |
28:58 |
104 100-108 |
0/0 |
1.00 |
26:26 |
2:53 |
23:02 |
105 102-110 |
0/0 |
1.13 |
29:28 |
3:03 |
24:21 |
108 100-122 |
0/0 |
1.25 |
32:29 |
3:00 |
24:03 |
110 100-122 |
0/0 |
1.38 |
35:31 |
3:02 |
24:17 |
109 98-122 |
7/0 |
1.50 |
39:11 |
3:40 |
29:23 |
100 90-106 |
1/1 |
1.63 |
42:09 |
2:57 |
23:39 |
105 98-122 |
1/1 |
1.75 |
45:55 |
3:46 |
30:12 |
110 100-122 |
6/2 |
1.88 |
49:44 |
3:49 |
30:29 |
110 90-122 |
28/0 |
2.00 |
1:01:52 |
12:09 |
1:37:11 |
101 90-122 |
4/1 |
2.13 |
1:04:52 |
2:59 |
23:56 |
107 98-122 |
0/5 |
2.25 |
1:08:29 |
3:37 |
28:59 |
105 92-130 |
1/12 |
2.38 |
1:18:27 |
9:58 |
1:19:41 |
115 100-124 |
3/19 |
2.50 |
1:25:49 |
7:22 |
58:53 |
117 98-132 |
2/4 |
2.63 |
1:28:53 |
3:04 |
24:33 |
106 102-114 |
1/1 |
2.75 |
1:32:20 |
3:28 |
27:41 |
106 100-122 |
2/0 |
2.88 |
1:35:36 |
3:16 |
26:08 |
112 104-122 |
2/4 |
3.00 |
1:38:27 |
2:51 |
22:45 |
113 106-122 |
1/0 |
3.13 |
1:41:10 |
2:43 |
21:41 |
107 100-114 |
0/0 |
3.25 |
1:43:47 |
2:38 |
21:01 |
110 104-122 |
0/0 |
3.38 |
1:46:26 |
2:39 |
21:13 |
108 104-114 |
1/1 |
3.50 |
1:49:02 |
2:35 |
20:43 |
111 106-122 |
0/0 |
3.63 |
1:51:57 |
2:56 |
23:26 |
111 98-122 |
0/0 |
3.75 |
1:54:29 |
2:31 |
20:09 |
112 108-122 |
2/0 |
3.88 |
1:56:53 |
2:25 |
19:19 |
111 106-116 |
1/1 |
4.00 |
1:59:17 |
2:23 |
19:05 |
115 110-122 |
1/1 |
4.13 |
2:01:48 |
2:31 |
20:09 |
114 108-122 |
1/1 |
4.16 |
2:02:44 |
56 |
24:50 |
111 108-114 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:26 |
20:01 |
More |
Mile |
20:33 |
20:33 |
More |
5k |
1:34:44 |
30:29 |
More |
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