Sun 6th May 2018 at 1:00pm by ToBaldlyGo

Walk > General

  • Time
    2:02:46
  • Miles
    4.16
  • Min/mi
    29:31
  • Stride(cm)
    50
  • Cals
    377
  • Cadence
    109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walk from Commodore to Sand Point Trig with Bridgwater Meetup Group
Split Summary
===
1) 1m - 26:26(26:26/m) 94cal 2.27/3.47mph
2) 1m - 35:28(35:28/m) 89cal 1.69/3.01mph
3) 1m - 36:33(36:33/m) 86cal 1.64/3.4mph
4) 1m - 20:50(20:50/m) 93cal 2.88/3.19mph
5) 0.16m - 3:30(21:24/m) 15cal 2.8/3.17mph
26:26 35:28 36:33 20:50 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 3% 4% 16% 21% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:24 114 100-122 1/9
0.25 6:33 3:07 24:57 104 98-110 0/0
0.38 9:17 2:44 21:56 108 100-122 0/0
0.50 12:11 2:54 23:15 103 100-106 0/0
0.63 17:00 4:48 38:26 109 102-122 0/0
0.75 19:56 2:56 23:27 105 98-110 0/0
0.88 23:33 3:37 28:58 104 100-108 0/0
1.00 26:26 2:53 23:02 105 102-110 0/0
1.13 29:28 3:03 24:21 108 100-122 0/0
1.25 32:29 3:00 24:03 110 100-122 0/0
1.38 35:31 3:02 24:17 109 98-122 7/0
1.50 39:11 3:40 29:23 100 90-106 1/1
1.63 42:09 2:57 23:39 105 98-122 1/1
1.75 45:55 3:46 30:12 110 100-122 6/2
1.88 49:44 3:49 30:29 110 90-122 28/0
2.00 1:01:52 12:09 1:37:11 101 90-122 4/1
2.13 1:04:52 2:59 23:56 107 98-122 0/5
2.25 1:08:29 3:37 28:59 105 92-130 1/12
2.38 1:18:27 9:58 1:19:41 115 100-124 3/19
2.50 1:25:49 7:22 58:53 117 98-132 2/4
2.63 1:28:53 3:04 24:33 106 102-114 1/1
2.75 1:32:20 3:28 27:41 106 100-122 2/0
2.88 1:35:36 3:16 26:08 112 104-122 2/4
3.00 1:38:27 2:51 22:45 113 106-122 1/0
3.13 1:41:10 2:43 21:41 107 100-114 0/0
3.25 1:43:47 2:38 21:01 110 104-122 0/0
3.38 1:46:26 2:39 21:13 108 104-114 1/1
3.50 1:49:02 2:35 20:43 111 106-122 0/0
3.63 1:51:57 2:56 23:26 111 98-122 0/0
3.75 1:54:29 2:31 20:09 112 108-122 2/0
3.88 1:56:53 2:25 19:19 111 106-116 1/1
4.00 1:59:17 2:23 19:05 115 110-122 1/1
4.13 2:01:48 2:31 20:09 114 108-122 1/1
4.16 2:02:44 56 24:50 111 108-114 1/2

Elevation

Asc 42m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:41 19:28 More
1km 12:26 20:01 More
Mile 20:33 20:33 More
5k 1:34:44 30:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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