Sun 6th May 2018 at 4:00pm by Luke Edwards

Run > General

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Time
4:49
Miles
0.94
Min/mi
5:07
Pacing
95%
WAVA
78.12
Stride(cm)
183
Cals
83
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:11(3:11/km) 55cal 18.89/0kmph
2) 0.52km - 1:38(3:10/km) 28cal 18.96/0kmph

3:11 1:38

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:46	177 154-184	1/1
0.13	36	18	4:53	178 174-184	1/1
0.19	54	18	4:50	173 172-174	1/0
0.25	1:14	20	5:12	174 172-176	2/1
0.31	1:32	18	4:53	174 174-176	1/1
0.38	1:52	19	5:10	174 172-178	1/1
0.44	2:11	19	5:05	171 170-172	1/1
0.50	2:31	21	5:32	172 170-174	2/1
0.56	2:51	19	5:11	171 170-172	1/1
0.63	3:11	21	5:31	171 170-172	1/1
0.69	3:31	20	5:15	169 168-170	1/1
0.75	3:51	20	5:19	170 168-172	2/1
0.81	4:10	19	5:04	172 170-174	1/2
0.88	4:30	20	5:14	172 170-174	1/1
0.94	4:47	18	4:42	174 172-178	1/1

Elevation

Asc 42m, Range 2m, Flat prediction 4:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 183cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.9	4:49	5:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	65.05%	More
800m	2:30	5:01	74.25%	More
1km	3:10	5:05	75.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.23
5km	18:51	6:04	71.89
5M	32:26	6:29	68.55
10km	41:34	6:41	66.86
10M	1:11:33	7:09	64.53
Half	1:37:22	7:26	62.35
20M	2:37:49	7:53	60.96
Mara	3:34:46	8:12	59.73

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