Sun 6th May 2018 at 8:00am by Tigger22
Bike > Sportive
-
Time
6:59:18
-
Miles
76.37
-
Mph
10.9
-
FBI
52.09
-
Cals
1728
-
BPM
121
-
%MHR
70.7
-
B/mi
664
-
Asc(m)
42
-
Hillscore
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:48(4:58/m) 107/146bpm 111cal 12.1/0mph
2) 5m - 27:44(5:33/m) 136/163bpm 193cal 10.82/0mph
3) 5m - 21:53(4:23/m) 130/148bpm 112cal 13.71/0mph
4) 5m - 36:35(7:19/m) 119/136bpm 124cal 8.2/0mph
5) 5m - 28:01(5:36/m) 113/140bpm 88cal 10.71/0mph
6) 5m - 31:22(6:16/m) 138/169bpm 206cal 9.57/0mph
7) 5m - 22:44(4:33/m) 131/147bpm 102cal 13.2/0mph
8) 5m - 40:07(8:01/m) 113/135bpm 101cal 7.48/0mph
9) 5m - 22:56(4:35/m) 121/138bpm 95cal 13.08/0mph
10) 5m - 25:41(5:08/m) 122/162bpm 111cal 11.68/0mph
11) 5m - 24:17(4:51/m) 126/142bpm 108cal 12.36/0mph
12) 5m - 23:27(4:41/m) 117/134bpm 71cal 12.8/0mph
13) 5m - 34:00(6:48/m) 115/132bpm 106cal 8.82/0mph
14) 5m - 23:55(4:47/m) 115/147bpm 80cal 12.54/0mph
15) 5m - 24:00(4:48/m) 116/141bpm 87cal 12.5/0mph
16) 1.37m - 7:49(5:42/m) 121/130bpm 33cal 10.54/0mph
24:48 27:44 21:53 36:35 28:01 31:22 22:44 40:07 22:56 25:41 24:17 23:27 34:00 23:55 24:00 7:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:43 |
10:43 |
11.20 |
100 60-121 |
536 |
9/55 |
| 4.00 |
19:37 |
8:54 |
13.48 |
108 98-120 |
481 |
15/15 |
| 6.00 |
28:36 |
8:59 |
13.37 |
122 109-148 |
548 |
55/37 |
| 8.00 |
41:25 |
12:49 |
9.36 |
143 118-163 |
916 |
83/41 |
| 10.00 |
52:31 |
11:07 |
10.80 |
131 120-142 |
728 |
47/11 |
| 12.00 |
1:01:43 |
9:12 |
13.05 |
135 118-148 |
621 |
32/18 |
| 14.00 |
1:11:17 |
9:34 |
12.55 |
127 119-138 |
607 |
41/30 |
| 16.00 |
1:18:19 |
7:01 |
17.09 |
125 121-130 |
439 |
0/128 |
| 18.00 |
1:27:11 |
8:52 |
13.52 |
125 115-130 |
555 |
16/7 |
| 20.00 |
1:51:00 |
23:49 |
5.04 |
116 76-136 |
1381 |
23/29 |
| 22.00 |
2:06:43 |
15:43 |
7.64 |
109 77-117 |
857 |
22/8 |
| 24.00 |
2:14:42 |
7:59 |
15.03 |
118 110-131 |
471 |
30/20 |
| 26.00 |
2:23:10 |
8:28 |
14.18 |
125 114-145 |
529 |
27/13 |
| 28.00 |
2:32:31 |
9:21 |
12.84 |
136 117-160 |
636 |
42/40 |
| 30.00 |
2:50:21 |
17:50 |
6.73 |
141 100-169 |
1258 |
83/19 |
| 32.00 |
2:59:19 |
8:58 |
13.38 |
136 122-147 |
610 |
28/24 |
| 34.00 |
3:06:50 |
7:30 |
15.99 |
128 121-133 |
480 |
13/72 |
| 36.00 |
3:16:42 |
9:52 |
12.16 |
127 114-134 |
627 |
18/43 |
| 38.00 |
3:45:08 |
28:26 |
4.22 |
112 78-135 |
1593 |
7/15 |
| 40.00 |
3:53:13 |
8:05 |
14.85 |
111 106-122 |
448 |
17/43 |
| 42.00 |
4:03:37 |
10:24 |
11.54 |
121 107-138 |
629 |
40/8 |
| 44.00 |
4:12:03 |
8:26 |
14.22 |
123 112-137 |
519 |
18/37 |
| 46.00 |
4:21:43 |
9:40 |
12.42 |
117 93-149 |
565 |
42/29 |
| 48.00 |
4:33:00 |
11:17 |
10.64 |
118 100-131 |
665 |
37/55 |
| 50.00 |
4:41:50 |
8:50 |
13.57 |
131 110-162 |
579 |
16/18 |
| 52.00 |
4:50:55 |
9:05 |
13.22 |
130 123-138 |
590 |
6/22 |
| 54.00 |
5:01:08 |
10:14 |
11.74 |
124 106-142 |
634 |
16/28 |
| 56.00 |
5:11:02 |
9:54 |
12.12 |
119 103-129 |
589 |
17/5 |
| 58.00 |
5:20:30 |
9:28 |
12.69 |
115 105-132 |
544 |
5/14 |
| 60.00 |
5:29:33 |
9:04 |
13.24 |
119 107-134 |
539 |
19/17 |
| 62.00 |
5:49:54 |
20:20 |
5.90 |
114 96-132 |
1159 |
19/6 |
| 64.00 |
5:58:28 |
8:34 |
14.00 |
116 104-123 |
497 |
5/19 |
| 66.00 |
6:08:59 |
10:31 |
11.41 |
116 106-139 |
610 |
31/28 |
| 68.00 |
6:19:22 |
10:23 |
11.56 |
115 105-147 |
597 |
33/6 |
| 70.00 |
6:27:29 |
8:07 |
14.79 |
115 108-121 |
467 |
9/33 |
| 72.00 |
6:36:17 |
8:48 |
13.62 |
110 106-116 |
484 |
18/9 |
| 74.00 |
6:47:06 |
10:49 |
11.10 |
121 102-141 |
654 |
45/8 |
| 76.00 |
6:56:37 |
9:32 |
12.60 |
118 110-128 |
562 |
30/28 |
| 76.37 |
6:59:17 |
2:40 |
8.42 |
122 112-130 |
870 |
3/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
115 3.7% |
9.5
|
|
83 7.4% |
5.1
|
|
53 1.7% |
11.9
|
|
42 2.0% |
10.7
|
|
37 2.9% |
11.7
|
|
37 1.3% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:17 |
2:34 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
11:05 |
3:34 |
More |
| 5 miles |
19:48 |
3:58 |
More |
| 10k |
24:57 |
4:01 |
More |
| 10 miles |
42:33 |
4:15 |
More |
| Half |
1:00:49 |
4:39 |
More |
| 20 miles |
1:34:54 |
4:45 |
More |
| Mara |
2:14:13 |
5:07 |
More |
| 50k |
2:37:25 |
5:04 |
More |
| 40 miles |
3:31:40 |
5:17 |
More |
| 75k |
4:08:11 |
5:20 |
More |
| 50 miles |
4:29:10 |
5:23 |
More |
| 100k |
5:43:42 |
5:32 |
More |
| 75 miles |
6:47:34 |
5:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:36 |
4:52 |
| 20km |
1:01:11 |
4:55 |
| 15 miles |
1:14:42 |
4:59 |
| 20 miles |
1:41:20 |
5:04 |
| 40km |
2:07:34 |
5:08 |
| 25 miles |
2:08:22 |
5:08 |
| 42km |
2:14:21 |
5:09 |
| 50 miles |
4:27:38 |
5:21 |
| 56 miles |
5:01:47 |
5:23 |
| 100 miles |
9:17:59 |
5:35 |
| 112 miles |
10:29:13 |
5:37 |
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