Sun 6th May 2018 at 12:00pm by KeefG

Bike > General

Follow User
0 👍

Time
2:01:33
Miles
29.46
Mph
14.5
FBI
62.67
Cals
1682
Cadence
74
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 296cal 69/95rpm 15.13/31.13mph
2) 5m - 19:17(3:51/m) 260cal 79/99rpm 15.56/24.65mph
3) 5m - 21:34(4:19/m) 307cal 77/104rpm 13.9/29.76mph
4) 5m - 17:43(3:33/m) 250cal 87/117rpm 16.93/39.48mph
5) 5m - 26:31(5:18/m) 336cal 59/93rpm 11.31/28.58mph
6) 4.46m - 16:39(3:44/m) 233cal 82/105rpm 16.08/34.66mph

19:49 19:17 21:34 17:43 26:31 16:39

Pace

11%

17%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:03	4:03	14.81	68 23-91
2.00	8:24	4:21	13.78	69 21-93
3.00	12:31	4:07	14.60	71 56-92
4.00	15:44	3:13	18.65	70 57-84
5.00	19:51	4:07	14.57	68 30-79
6.00	23:27	3:36	16.64	74 55-89
7.00	27:16	3:48	15.78	73 48-94
8.00	31:00	3:44	16.08	74 29-92
9.00	35:03	4:04	14.76	84 29-97
10.00	39:07	4:03	14.79	85 74-93
11.00	43:09	4:02	14.88	78 56-104
12.00	47:39	4:30	13.33	72 21-98
13.00	51:59	4:21	13.81	81 55-98
14.00	55:53	3:54	15.39	82 61-89
15.00	1:00:41	4:48	12.51	71 31-91
16.00	1:02:35	1:54	31.53	95 68-117
17.00	1:05:40	3:04	19.53	88 73-110
18.00	1:08:45	3:05	19.43	90 70-103
19.00	1:13:02	4:17	13.98	85 40-103
20.00	2:24:14	1:11:11	0.84	71 20-103
21.00	2:31:33	7:19	8.19	52 26-67
22.00	2:35:00	3:27	17.40	74 61-93
23.00	2:40:38	5:38	10.65	70 28-85
24.00	2:49:00	8:22	7.17	48 20-85
25.00	2:51:35	2:35	23.23	69 23-79
26.00	2:54:39	3:04	19.55	79 26-92
27.00	3:00:01	5:22	11.17	80 67-95
28.00	3:03:18	3:16	18.32	83 26-105
29.00	3:07:20	4:02	14.85	86 59-100
29.46	3:09:08	1:48	15.27	85 46-100

Cadence

74 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	52	1:44	More
1km	1:05	1:45	More
Mile	1:49	1:49	More
5k	8:24	2:42	More
5 miles	16:30	3:18	More
10k	21:49	3:31	More
10 miles	37:41	3:46	More
Half	49:10	3:45	More
20 miles	2:24:54	7:15	More
Mara	2:55:12	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:40	3:52
20km	48:41	3:55
15 miles	59:26	3:58
20 miles	1:20:37	4:02
40km	1:41:31	4:05
25 miles	1:42:08	4:05
42km	1:46:54	4:06
50 miles	3:32:57	4:16
56 miles	4:00:08	4:17
100 miles	7:23:59	4:26
112 miles	8:20:39	4:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry