Amazing
v warm
-
Time
5:54:34
-
Miles 26.20
-
Min/mi 13:32
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Pacing
76%
-
WAVA
38.03
-
Cals
2591
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Asc(m)
42
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Hillscore
13
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Surface
Trail
Notes & Comments
4 comments
TL:DR = fucking hot.
Started off a bit fast, difficult with the half runners coming past up to 6.5 miles. Died on my arse about 14 miles - relentless sun and no shade. Picked up a bit later in the trees at Minsmere, then hit the worst bit of the race about 22 miles in (busy road and awful hill) and forgot the last two miles are mostly sand.
I loved it
Split Summary
===
1) 1m - 11:34(11:34/m) 111cal 5.19/6mph
2) 1m - 11:38(11:38/m) 109cal 5.16/6.01mph
3) 1m - 11:56(11:56/m) 109cal 5.03/5.73mph
4) 1m - 12:22(12:22/m) 103cal 4.85/5.58mph
5) 1m - 12:51(12:51/m) 101cal 4.67/6.35mph
6) 1m - 14:30(14:30/m) 94cal 4.14/5.4mph
7) 1m - 12:54(12:54/m) 99cal 4.65/5.53mph
8) 1m - 11:55(11:55/m) 109cal 5.04/6.05mph
9) 1m - 14:13(14:13/m) 99cal 4.22/6.53mph
10) 1m - 14:51(14:51/m) 100cal 4.04/6.25mph
11) 1m - 14:32(14:32/m) 93cal 4.13/5.82mph
12) 1m - 13:25(13:25/m) 99cal 4.47/6.06mph
13) 1m - 13:41(13:41/m) 95cal 4.39/6.84mph
14) 1m - 14:44(14:44/m) 93cal 4.07/5.79mph
15) 1m - 14:02(14:02/m) 97cal 4.27/6.51mph
16) 1m - 13:36(13:36/m) 100cal 4.41/6.24mph
17) 1m - 14:52(14:52/m) 97cal 4.04/6.02mph
18) 1m - 13:57(13:57/m) 93cal 4.3/6.57mph
19) 1m - 13:17(13:17/m) 99cal 4.52/5.71mph
20) 1m - 15:18(15:18/m) 94cal 3.92/6.02mph
21) 1m - 13:41(13:41/m) 97cal 4.38/6.14mph
22) 1m - 14:27(14:27/m) 97cal 4.15/6.56mph
23) 1m - 13:07(13:07/m) 98cal 4.58/6.2mph
24) 1m - 13:34(13:34/m) 95cal 4.42/7.06mph
25) 1m - 13:23(13:23/m) 93cal 4.48/5.61mph
26) 1m - 12:55(12:55/m) 97cal 4.65/6.06mph
27) 0.18m - 2:57(16:15/m) 19cal 3.69/5.62mph
28) 0.02m - 22(19:26/m) 1cal 3.09/2.84mph
Started off a bit fast, difficult with the half runners coming past up to 6.5 miles. Died on my arse about 14 miles - relentless sun and no shade. Picked up a bit later in the trees at Minsmere, then hit the worst bit of the race about 22 miles in (busy road and awful hill) and forgot the last two miles are mostly sand.
I loved it
Split Summary
===
1) 1m - 11:34(11:34/m) 111cal 5.19/6mph
2) 1m - 11:38(11:38/m) 109cal 5.16/6.01mph
3) 1m - 11:56(11:56/m) 109cal 5.03/5.73mph
4) 1m - 12:22(12:22/m) 103cal 4.85/5.58mph
5) 1m - 12:51(12:51/m) 101cal 4.67/6.35mph
6) 1m - 14:30(14:30/m) 94cal 4.14/5.4mph
7) 1m - 12:54(12:54/m) 99cal 4.65/5.53mph
8) 1m - 11:55(11:55/m) 109cal 5.04/6.05mph
9) 1m - 14:13(14:13/m) 99cal 4.22/6.53mph
10) 1m - 14:51(14:51/m) 100cal 4.04/6.25mph
11) 1m - 14:32(14:32/m) 93cal 4.13/5.82mph
12) 1m - 13:25(13:25/m) 99cal 4.47/6.06mph
13) 1m - 13:41(13:41/m) 95cal 4.39/6.84mph
14) 1m - 14:44(14:44/m) 93cal 4.07/5.79mph
15) 1m - 14:02(14:02/m) 97cal 4.27/6.51mph
16) 1m - 13:36(13:36/m) 100cal 4.41/6.24mph
17) 1m - 14:52(14:52/m) 97cal 4.04/6.02mph
18) 1m - 13:57(13:57/m) 93cal 4.3/6.57mph
19) 1m - 13:17(13:17/m) 99cal 4.52/5.71mph
20) 1m - 15:18(15:18/m) 94cal 3.92/6.02mph
21) 1m - 13:41(13:41/m) 97cal 4.38/6.14mph
22) 1m - 14:27(14:27/m) 97cal 4.15/6.56mph
23) 1m - 13:07(13:07/m) 98cal 4.58/6.2mph
24) 1m - 13:34(13:34/m) 95cal 4.42/7.06mph
25) 1m - 13:23(13:23/m) 93cal 4.48/5.61mph
26) 1m - 12:55(12:55/m) 97cal 4.65/6.06mph
27) 0.18m - 2:57(16:15/m) 19cal 3.69/5.62mph
28) 0.02m - 22(19:26/m) 1cal 3.09/2.84mph
11:34 11:38 11:56 12:22 12:51 14:30 12:54 11:55 14:13 14:51 14:32 13:25 13:41 14:44 14:02 13:36 14:52 13:57 13:17 15:18 13:41 14:27 13:07 13:34 13:23 12:55 2:57 22
Pace
| 35% | 22% | 33% | 9% |
Splits
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Well done Carp, tough in this heat
It was, but the beauty of the course is always worth any weather
Bloody brilliant. Well done xx