Sun 6th May 2018 at 8:00am by Sweaty Frank

Run > General

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Time
2:06:31
Miles
15.01
Min/mi
8:26
Pacing
72%
WAVA
66.32
Cals
1548
BPM
155
%MHR
106.8
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:34/m) 102cal
2) 1m - 8:19(8:18/m) 103cal
3) 1m - 8:09(8:09/m) 102cal
4) 1m - 8:16(8:16/m) 103cal
5) 1m - 8:19(8:19/m) 103cal
6) 1m - 8:18(8:18/m) 102cal
7) 1m - 8:22(8:23/m) 103cal
8) 1m - 8:50(8:50/m) 103cal
9) 1m - 8:34(8:34/m) 104cal
10) 1m - 9:00(9:00/m) 105cal
11) 1m - 8:15(8:16/m) 103cal
12) 1m - 8:21(8:20/m) 103cal
13) 1m - 8:28(8:28/m) 103cal
14) 1m - 8:32(8:32/m) 105cal
15) 1m - 8:10(8:11/m) 102cal
16) 0.02m - 8(7:44/m) 2cal

8:30 8:19 8:09 8:16 8:19 8:18 8:22 8:50 8:34 9:00 8:15 8:21 8:28 8:32 8:10 8

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:45	117 49-141	1024
1.00	8:32	4:10	8:20	125 110-160	1041
1.50	12:39	4:06	8:13	175 149-188	1437
2.00	16:50	4:12	8:23	176 163-189	1476
2.50	20:51	4:01	8:02	175 165-184	1405
3.00	25:00	4:09	8:18	164 136-177	1360
3.50	29:10	4:10	8:20	116 110-135	966
4.00	33:16	4:06	8:12	140 111-170	1148
4.50	37:25	4:09	8:18	115 109-142	955
5.00	42:20	4:56	9:51	135 107-187	1330
5.50	46:33	4:12	8:25	182 170-195	1530
6.00	50:38	4:06	8:11	184 177-193	1506
6.50	54:50	4:12	8:24	178 167-193	1495
7.00	59:01	4:11	8:21	176 166-185	1470
7.50	1:03:25	4:24	8:47	173 160-186	1521
8.00	1:07:51	4:27	8:53	163 141-176	1449
8.50	1:11:49	3:58	7:56	133 112-155	1054
9.00	1:16:26	4:36	9:13	119 111-126	1096
9.50	1:22:59	6:33	13:07	126 87-162	1652
10.00	1:27:23	4:25	8:49	147 130-158	1296
10.50	1:31:33	4:10	8:20	164 139-182	1366
11.00	1:35:39	4:06	8:12	172 164-182	1409
11.50	1:39:51	4:12	8:25	173 160-184	1456
12.00	1:44:00	4:08	8:17	160 136-184	1324
12.50	1:48:14	4:14	8:28	127 115-144	1076
13.00	1:52:28	4:14	8:28	148 110-177	1253
13.50	1:56:48	4:20	8:40	172 158-183	1490
14.00	2:01:00	4:12	8:24	166 152-180	1395
14.50	2:05:08	4:08	8:16	174 155-186	1437
15.00	2:09:10	4:02	8:05	175 163-195	1414
15.01	2:09:15	5	8:02	169 168-171	1356

Heart

155/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.42%	More
800m	3:56	7:55	54.32%	More
1km	4:58	7:59	56.12%	More
Mile	8:08	8:08	58.26%	More
5k	25:36	8:14	63.08%	More
5 miles	41:46	8:21	63.24%	More
10k	52:10	8:24	63.36%	More
10 miles	1:26:46	8:41	63.13%	More
Half	1:53:08	8:38	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.11
5km	23:50	7:40	67.77
5M	39:27	7:53	66.97
10km	49:40	8:00	66.56
10M	1:22:16	8:14	66.58
Half	1:49:31	8:22	65.75
20M	2:51:30	8:35	66.54
Mara	3:48:20	8:43	66.64

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