Sun 6th May 2018 at 1:00pm by Kimmy69
Run > General
-
Time
1:16:23
-
Miles
7.01
-
Min/mi
10:54
-
Pacing
38%
-
WAVA
49.50
-
Stride(cm)
89
-
Cals
680
-
Cadence
165
-
BPM
147
-
%MHR
85.7
-
B/mi
1597
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 129/165bpm 91cal 5.34/5.99mph
2) 1m - 12:09(12:09/m) 145/166bpm 106cal 4.94/6.51mph
3) 1m - 9:28(9:28/m) 154/174bpm 93cal 6.34/7.08mph
4) 1m - 9:59(9:59/m) 150/166bpm 86cal 6.01/7.12mph
5) 1m - 12:29(12:29/m) 149/165bpm 102cal 4.81/6.66mph
6) 1m - 10:59(10:59/m) 156/169bpm 103cal 5.46/6.87mph
7) 1m - 9:57(9:57/m) 159/170bpm 98cal 6.03/7.14mph
8) 0.01m - 7(9:24/m) 149/162bpm 1cal 6.38/5.78mph
11:15 12:09 9:28 9:59 12:29 10:59 9:57 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:24 |
114 58-140 |
1300 |
167 96-176 |
0.50 |
6:50 |
3:59 +1:10
|
15:56 |
124 85-144 |
1975 |
167 118-180 |
0.75 |
9:26 |
2:36 |
10:23 |
130 112-141 |
1349 |
173 168-180 |
1.00 |
12:25 |
2:59 |
11:57 |
144 130-164 |
1720 |
159 118-172 |
1.25 |
17:20 |
4:55 +1:17
|
19:40 |
145 118-157 |
2852 |
146 112-176 |
1.50 |
21:14 |
3:54 +48
|
15:37 |
151 121-164 |
2359 |
159 106-184 |
1.75 |
27:33 |
6:19 +3:29
|
25:17 |
137 105-165 |
3463 |
174 164-180 |
2.00 |
30:08 |
2:34 |
10:17 |
145 136-156 |
1492 |
173 170-178 |
2.25 |
32:26 |
2:18 |
9:13 |
154 151-157 |
1418 |
172 170-174 |
2.50 |
35:00 |
2:34 +6
|
10:14 |
147 138-154 |
1505 |
173 170-176 |
2.75 |
37:22 |
2:23 |
9:30 |
159 152-173 |
1512 |
172 168-176 |
3.00 |
39:42 |
2:19 |
9:18 |
157 153-162 |
1459 |
171 168-174 |
3.25 |
43:46 |
4:04 +1:43
|
16:17 |
151 121-166 |
2459 |
172 164-176 |
3.50 |
46:05 |
2:20 |
9:19 |
148 130-157 |
1378 |
174 170-176 |
3.75 |
50:23 |
4:18 +1:58
|
17:12 |
140 112-164 |
2408 |
173 170-176 |
4.00 |
53:47 |
3:23 +25
|
13:32 |
153 138-162 |
2072 |
157 114-176 |
4.25 |
58:13 |
4:27 +1:12
|
17:46 |
143 123-157 |
2541 |
151 112-176 |
4.50 |
1:01:32 |
3:19 |
13:16 |
151 137-165 |
2003 |
159 106-224 |
4.75 |
1:06:24 |
4:52 +2:05
|
19:27 |
146 117-163 |
2840 |
162 118-238 |
5.00 |
1:09:31 |
3:07 |
12:29 |
151 141-164 |
1884 |
158 106-174 |
5.25 |
1:13:53 |
4:22 +1:09
|
17:29 |
152 137-168 |
2657 |
154 114-172 |
5.50 |
1:16:42 |
2:48 |
11:13 |
157 145-164 |
1761 |
163 108-174 |
5.75 |
1:19:08 |
2:27 |
9:47 |
159 154-164 |
1556 |
173 168-178 |
6.00 |
1:22:30 |
3:21 +50
|
13:26 |
156 141-165 |
2094 |
170 118-174 |
6.25 |
1:25:39 |
3:09 +29
|
12:37 |
156 148-165 |
1969 |
173 168-222 |
6.50 |
1:28:05 |
2:26 +6
|
9:42 |
158 152-162 |
1533 |
172 106-182 |
6.75 |
1:30:31 |
2:26 |
9:44 |
162 156-168 |
1577 |
173 120-182 |
7.00 |
1:33:03 |
2:32 |
10:09 |
161 154-169 |
1635 |
171 168-174 |
7.01 |
1:33:09 |
6 +2:04
|
12:01 |
161 161-161 |
1934 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
43.72% |
More |
800m |
4:36 |
9:16 |
45.58% |
More |
1km |
5:46 |
9:17 |
47.46% |
More |
Mile |
9:32 |
9:32 |
48.92% |
More |
5k |
37:42 |
12:08 |
43.26% |
More |
5 miles |
1:02:41 |
12:32 |
42.45% |
More |
10k |
1:23:08 |
13:23 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
48.12 |
5km |
32:14 |
10:22 |
50.60 |
5M |
53:23 |
10:41 |
49.84 |
10km |
1:07:13 |
10:49 |
49.56 |
10M |
1:51:19 |
11:08 |
49.28 |
Half |
2:28:12 |
11:19 |
48.34 |
20M |
3:52:05 |
11:36 |
48.54 |
Mara |
5:08:59 |
11:48 |
48.27 |
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