Sun 6th May 2018 at 1:00pm by Kimmy69

Run > General

  • Time
    1:16:23
  • Miles
    7.01
  • Min/mi
    10:54
  • Pacing
    38%
  • WAVA
    49.50
  • Stride(cm)
    89
  • Cals
    680
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1597
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 129/165bpm 91cal 5.34/5.99mph
2) 1m - 12:09(12:09/m) 145/166bpm 106cal 4.94/6.51mph
3) 1m - 9:28(9:28/m) 154/174bpm 93cal 6.34/7.08mph
4) 1m - 9:59(9:59/m) 150/166bpm 86cal 6.01/7.12mph
5) 1m - 12:29(12:29/m) 149/165bpm 102cal 4.81/6.66mph
6) 1m - 10:59(10:59/m) 156/169bpm 103cal 5.46/6.87mph
7) 1m - 9:57(9:57/m) 159/170bpm 98cal 6.03/7.14mph
8) 0.01m - 7(9:24/m) 149/162bpm 1cal 6.38/5.78mph
11:15 12:09 9:28 9:59 12:29 10:59 9:57 7

Pace

26% 8% 16% 25% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:24 114 58-140 1300 167 96-176
0.50 6:50 3:59 +1:10 15:56 124 85-144 1975 167 118-180
0.75 9:26 2:36 10:23 130 112-141 1349 173 168-180
1.00 12:25 2:59 11:57 144 130-164 1720 159 118-172
1.25 17:20 4:55 +1:17 19:40 145 118-157 2852 146 112-176
1.50 21:14 3:54 +48 15:37 151 121-164 2359 159 106-184
1.75 27:33 6:19 +3:29 25:17 137 105-165 3463 174 164-180
2.00 30:08 2:34 10:17 145 136-156 1492 173 170-178
2.25 32:26 2:18 9:13 154 151-157 1418 172 170-174
2.50 35:00 2:34 +6 10:14 147 138-154 1505 173 170-176
2.75 37:22 2:23 9:30 159 152-173 1512 172 168-176
3.00 39:42 2:19 9:18 157 153-162 1459 171 168-174
3.25 43:46 4:04 +1:43 16:17 151 121-166 2459 172 164-176
3.50 46:05 2:20 9:19 148 130-157 1378 174 170-176
3.75 50:23 4:18 +1:58 17:12 140 112-164 2408 173 170-176
4.00 53:47 3:23 +25 13:32 153 138-162 2072 157 114-176
4.25 58:13 4:27 +1:12 17:46 143 123-157 2541 151 112-176
4.50 1:01:32 3:19 13:16 151 137-165 2003 159 106-224
4.75 1:06:24 4:52 +2:05 19:27 146 117-163 2840 162 118-238
5.00 1:09:31 3:07 12:29 151 141-164 1884 158 106-174
5.25 1:13:53 4:22 +1:09 17:29 152 137-168 2657 154 114-172
5.50 1:16:42 2:48 11:13 157 145-164 1761 163 108-174
5.75 1:19:08 2:27 9:47 159 154-164 1556 173 168-178
6.00 1:22:30 3:21 +50 13:26 156 141-165 2094 170 118-174
6.25 1:25:39 3:09 +29 12:37 156 148-165 1969 173 168-222
6.50 1:28:05 2:26 +6 9:42 158 152-162 1533 172 106-182
6.75 1:30:31 2:26 9:44 162 156-168 1577 173 120-182
7.00 1:33:03 2:32 10:09 161 154-169 1635 171 168-174
7.01 1:33:09 6 +2:04 12:01 161 161-161 1934 168 168-168

Heart

147/173max
  • Show Beats/Mile

Cadence

165 (238 max) Stride Length: 89cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 43.72% More
800m 4:36 9:16 45.58% More
1km 5:46 9:17 47.46% More
Mile 9:32 9:32 48.92% More
5k 37:42 12:08 43.26% More
5 miles 1:02:41 12:32 42.45% More
10k 1:23:08 13:23 40.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 48.12
5km 32:14 10:22 50.60
5M 53:23 10:41 49.84
10km 1:07:13 10:49 49.56
10M 1:51:19 11:08 49.28
Half 2:28:12 11:19 48.34
20M 3:52:05 11:36 48.54
Mara 5:08:59 11:48 48.27

Bespoke Fields

overall position
Age category position
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