Sun 6th May 2018 at 8:00am by sheppardmk

Run > Race

Not good
warm

Follow User
0 👍

Time
22:17
Miles
3.11
Min/mi
7:10
Pacing
93%
WAVA
68.85
Cals
403
BPM
158
%MHR
92.6
B/mi
1135
Surface
Road

Notes & Comments

MK Rocket 5k

Split Summary
===
1) 0.99km - 4:52(4:53/km) 82cal
2) 1km - 4:31(4:32/km) 80cal
3) 1km - 4:18(4:18/km) 77cal
4) 1km - 4:22(4:22/km) 80cal
5) 1km - 4:13(4:13/km) 78cal
6) 0.02km - 4(3:51/km)

4:52 4:31 4:18 4:22 4:13 4

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	122 81-142	1019	4/0
0.25	2:02	59	7:56	136 133-142	1078	4/1
0.38	3:03	1:01	8:09	142 136-148	1156	4/0
0.50	3:59	56	7:29	144 136-153	1077	1/2
0.63	4:54	55	7:20	167 153-182	1224	0/5
0.75	5:45	51	6:49	182 181-182	1241	0/6
0.88	6:39	54	7:10	181 179-183	1298	0/3
1.00	7:35	56	7:29	179 153-185	1338	1/2
1.13	8:32	57	7:33	154 151-157	1163	3/0
1.25	9:27	55	7:21	157 155-158	1155	3/0
1.38	10:20	53	7:06	158 157-159	1121	0/2
1.50	11:12	52	6:54	158 156-162	1090	0/3
1.63	12:04	52	6:55	157 154-158	1086	0/2
1.75	12:55	51	6:48	157 155-159	1067	0/4
1.88	13:47	52	6:55	160 158-163	1105	1/3
2.00	14:39	52	6:56	161 159-164	1116	1/0
2.13	15:31	53	7:01	163 161-165	1145	0/2
2.25	16:24	53	7:04	162 160-164	1146	0/4
2.38	17:17	53	7:04	163 162-166	1151	1/1
2.50	18:10	53	7:03	164 162-165	1157	1/1
2.63	19:03	52	6:59	165 162-166	1152	0/4
2.75	19:55	52	6:57	165 163-167	1147	0/3
2.88	20:47	52	6:55	166 162-167	1149	0/1
3.00	21:34	48	6:23	162 144-168	1033	0/2
3.11	22:19	45	6:35	152 139-175	1000	0/1

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.30%	More
800m	3:20	6:43	60.98%	More
1km	4:12	6:46	63.09%	More
Mile	6:53	6:53	65.48%	More
5k	22:15	7:10	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.25
5km	22:16	7:10	68.90
5M	37:04	7:25	67.54
10km	46:48	7:32	66.87
10M	1:17:56	7:48	66.45
Half	1:44:06	7:57	65.35
20M	2:43:52	8:12	65.79
Mara	3:38:52	8:21	65.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry