Sun 6th May 2018 at 10:00am by Little Nemo

Walk > General

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Time
1:46:36
Miles
5.14
Min/mi
20:44
Stride(cm)
64
Cals
335
Cadence
122
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Perivale - Ruislip Road via canal and Northala Fields. Very warm and sunny.

Split Summary
===
1) 1m - 19:38(19:38/m) 64cal 52/121rpm 3.06/3.61mph
2) 1m - 17:53(17:53/m) 66cal 53/88rpm 3.36/3.8mph
3) 1m - 23:06(23:06/m) 65cal 43/89rpm 2.6/6.49mph
4) 1m - 22:31(22:31/m) 65cal 40/89rpm 2.66/3.82mph
5) 1m - 20:11(20:11/m) 67cal 43/87rpm 2.97/3.97mph
6) 0.14m - 3:17(23:16/m) 8cal 38/64rpm 2.58/3.32mph

19:38 17:53 23:06 22:31 20:11 3:17

Pace

20%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	135 118-242	7/3
0.50	9:59	5:34	22:15	122 116-132	9/3
0.75	15:04	5:04	20:17	126 112-180	14/11
1.00	19:36	4:32	18:10	119 116-122	5/6
1.25	24:02	4:26	17:46	121 118-126	8/7
1.50	28:25	4:23	17:32	120 118-126	6/8
1.75	32:49	4:24	17:36	122 112-126	9/10
2.00	37:31	4:42	18:46	125 116-176	8/6
2.25	41:58	4:27	17:46	124 116-178	4/7
2.50	47:16	5:18	21:13	122 118-126	7/8
2.75	53:19	6:03	24:14	124 118-138	5/5
3.00	1:00:37	7:18	29:11	123 116-130	7/7
3.25	1:05:44	5:07	20:27	122 118-130	6/1
3.50	1:14:16	8:32	34:07	113 98-122	24/11
3.75	1:18:44	4:28	17:52	120 116-130	5/10
4.00	1:23:08	4:24	17:37	120 110-126	3/8
4.25	1:54:31	31:23 +27:25	2:05:33	122 116-130	3/8
4.50	1:59:50	5:19	21:14	120 106-126	1/4
4.75	2:05:26	5:36	22:24	118 116-122	5/3
5.00	2:10:42	5:16	21:03	119 116-122	10/7
5.14	2:14:00	3:18	23:32	121 118-126	4/5

Elevation

Asc 127m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	22:00
See your biggest climbs

Cadence

122 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:35	17:16	More
1km	10:47	17:22	More
Mile	17:41	17:41	More
5k	1:02:32	20:08	More
5 miles	2:10:36	26:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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