Sun 6th May 2018 at 9:00am by Foxy

Run > Race

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Time
22:09
Miles
3.14
Min/mi
7:03
Pacing
93%
WAVA
64.09
Stride(cm)
128
Cals
430
Cadence
178
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136cal 8.48/9.18mph
2) 1m - 7:14(7:14/m) 140cal 8.3/8.66mph
3) 1m - 7:10(7:10/m) 138cal 8.36/8.64mph
4) 0.14m - 41(5:00/m) 16cal 11.99/16.72mph

7:04 7:14 7:10 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	172 116-182	6/0
0.25	1:47	53	7:05	177 174-182	3/1
0.38	2:44	57	7:36	177 174-180	6/0
0.50	3:39	54	7:14	177 174-182	2/2
0.63	4:30	51	6:49	179 176-180	1/5
0.75	5:21	51	6:49	177 176-180	0/9
0.88	6:11	50	6:41	181 178-188	2/3
1.00	7:03	52	7:00	181 178-184	2/1
1.13	7:59	56	7:28	181 180-184	4/0
1.25	8:55	55	7:21	181 178-186	3/0
1.38	9:47	52	6:58	181 178-184	3/2
1.50	10:40	54	7:09	180 180-182	0/5
1.63	11:33	52	6:57	179 176-182	2/4
1.75	12:26	54	7:10	179 176-182	1/4
1.88	13:22	55	7:22	178 176-180	2/2
2.00	14:18	56	7:27	177 174-178	1/4
2.13	15:12	54	7:13	179 178-182	2/3
2.25	16:07	56	7:25	177 174-178	0/2
2.38	17:02	55	7:18	177 176-178	0/2
2.50	17:57	55	7:18	178 176-180	3/3
2.63	18:50	53	7:06	178 174-182	2/3
2.75	19:42	52	6:57	177 176-178	1/3
2.88	20:37	55	7:20	175 174-178	6/5
3.00	21:28	51	6:47	178 174-182	1/4
3.13	22:05	37	4:56	190 180-210	1/3
3.14	22:09	4	6:41	116 116-116	0/0

Elevation

Asc 42m, Range 36m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:23
See your biggest climbs

Cadence

178 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	22:05	7:04
Walk	0.3	116	0	4	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.08%	More
800m	3:14	6:30	57.45%	More
1km	4:07	6:37	58.90%	More
Mile	6:54	6:54	59.89%	More
5k	21:57	7:04	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:54	7:03	64.15
5M	36:16	7:15	62.98
10km	45:40	7:21	62.42
10M	1:15:37	7:34	62.26
Half	1:40:41	7:41	61.37
20M	2:37:40	7:53	62.10
Mara	3:29:54	8:01	62.20

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