Sun 6th May 2018 at 10:00am by ferret

Run > General

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Time
1:20:49
Miles
6.51
Min/mi
12:25
Pacing
79%
WAVA
55.76
Stride(cm)
89
Cadence
146
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 11:36(11:36/m) 77/84rpm
2) 1m - 12:23(12:23/m) 72/83rpm
3) 1m - 12:44(12:44/m) 71/98rpm
4) 1m - 11:16(11:16/m) 75/123rpm
5) 1m - 14:42(14:42/m) 64/104rpm
6) 1m - 11:23(11:23/m) 74/83rpm
7) 0.51m - 6:44(13:09/m) 69/85rpm

11:36 12:23 12:44 11:16 14:42 11:23 6:44

	alpenrose Well done! I bet there were nice views today too.
	ferret he car park is free. Will go back for a proper look. I think it’s the biggest hill fort
	ferret in europe,
	ferret It would be a beautiful walk
	alpenrose Haven't you been before?
	ferret Yes, never time to dawdle though. My comments send themselves before I’m ready & rarely make sense 😂

Pace

10%

42%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	152 120-168	1/7
0.50	5:35	2:44	10:56	160 156-166	1/11
0.75	8:36	3:00	12:02	160 152-164	7/3
1.00	11:40	3:04	12:17	153 130-162	11/1
1.25	14:44	3:04	12:18	155 120-166	9/9
1.50	18:02	3:18	13:10	147 116-160	15/3
1.75	20:58	2:56	11:44	154 132-160	8/0
2.00	24:02	3:05	12:18	141 120-162	6/8
2.25	27:02	2:59	11:58	146 124-164	5/7
2.50	29:57	2:55	11:39	153 124-160	4/3
2.75	33:40	3:43	14:53	135 108-196	22/6
3.00	36:47	3:07	12:28	142 114-164	7/17
3.25	39:33	2:46	11:06	146 120-168	0/27
3.50	42:24	2:51	11:24	147 120-166	6/6
3.75	45:03	2:38	10:34	156 130-164	1/8
4.00	48:02	3:00	11:58	147 120-172	5/2
4.25	53:16	5:14	20:54	127 90-168	43/1
4.50	56:53	3:37	14:27	122 80-162	11/1
4.75	59:55	3:02	12:07	152 130-162	7/3
5.00	1:02:55	3:00	12:01	150 120-172	4/21
5.25	1:05:27	2:33	10:10	159 130-166	0/30
5.50	1:08:26	2:59	11:56	152 130-162	2/3
5.75	1:11:24	2:58	11:52	149 136-158	2/5
6.00	1:14:17	2:53	11:32	152 130-166	5/11
6.25	1:17:41	3:24	13:35	137 120-162	9/1
6.50	1:20:45	3:03	12:14	146 120-170	9/2
6.51	1:20:58	13	21:17	113 106-120	0/0

Elevation

Asc 42m, Range 65m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.4%	16:12
23 2.8%	12:27
22 10.6%	14:08
20 2.7%	12:16
19 3.0%	13:06
See your biggest climbs

Cadence

146 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	158	5	55:53	11:08
Walk	30.9	122	1.5	25:03	16:47
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	47.88%	More
800m	5:20	10:43	54.59%	More
1km	6:47	10:55	54.69%	More
Mile	11:05	11:05	53.65%	More
5k	37:34	12:05	55.31%	More
5 miles	1:02:27	12:29	54.64%	More
10k	1:17:02	12:24	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	53.56
5km	36:54	11:53	56.30
5M	1:01:06	12:13	55.85
10km	1:16:55	12:23	55.72
10M	2:07:23	12:44	55.87
Half	2:49:36	12:57	55.04
20M	4:25:35	13:17	55.88
Mara	5:53:36	13:30	55.96

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