Sun 6th May 2018 at 9:00am by Peakie

Run > General

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Time
47:02
Miles
6.15
Min/mi
7:39
Pacing
85%
WAVA
64.15
Stride(cm)
124
Cals
681
Cadence
170
BPM
157
%MHR
91.9
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 144/154bpm 88cal 9.13/10.96mph
2) 1m - 6:59(6:59/m) 158/161bpm 102cal 8.6/9.43mph
3) 1m - 8:05(8:05/m) 161/165bpm 120cal 7.43/11.46mph
4) 1m - 8:37(8:37/m) 161/166bpm 127cal 6.96/10.46mph
5) 1m - 7:46(7:46/m) 158/162bpm 110cal 7.73/9.6mph
6) 1m - 8:01(8:01/m) 164/169bpm 119cal 7.48/9.1mph
7) 0.15m - 1:01(6:36/m) 168/172bpm 15cal 9.09/9.87mph

6:34 6:59 8:05 8:37 7:46 8:01 1:01

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:02	121 72-146	730	179 128-192
0.50	3:10	1:40	6:40	148 146-149	986	172 170-174
0.75	4:54	1:43	6:54	152 146-154	1048	174 170-188
1.00	6:34	1:40	6:40	149 147-154	994	180 170-248
1.25	8:16	1:42	6:49	156 154-158	1064	173 170-178
1.50	10:03	1:46	7:06	157 156-158	1115	170 170-172
1.75	11:47	1:45	6:58	158 158-160	1102	172 170-174
2.00	13:33	1:45	7:01	160 159-161	1124	172 172-174
2.25	15:21	1:48	7:13	160 158-162	1155	173 170-184
2.50	17:19	1:58	7:52	160 158-161	1258	173 168-178
2.75	19:41	2:22	9:28	162 160-165	1534	166 160-176
3.00	21:37	1:57	7:46	161 157-164	1250	168 158-178
3.25	24:04	2:26	9:44	162 158-164	1578	161 152-168
3.50	25:50	1:47	7:07	160 154-164	1140	168 162-206
3.75	28:07	2:17	9:09	161 155-165	1472	165 156-190
4.00	30:15	2:07	8:28	160 149-166	1355	164 156-172
4.25	32:08	1:53	7:33	153 150-158	1156	171 166-194
4.50	34:05	1:58	7:50	159 158-160	1246	170 168-172
4.75	36:05	1:59	7:57	158 156-160	1255	169 168-170
5.00	38:00	1:56	7:43	160 158-161	1235	168 166-170
5.25	39:53	1:53	7:30	161 160-163	1208	168 166-170
5.50	41:49	1:56	7:43	163 162-164	1258	168 166-170
5.75	44:05	2:17	9:07	166 161-169	1513	166 162-174
6.00	46:01	1:56	7:44	165 162-168	1275	162 112-174
6.15	47:00	59	6:43	168 165-172	1128	174 170-178

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (248 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.1	46:51	7:38
Walk	0.3	119	0	9	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.85%	More
800m	3:09	6:19	63.24%	More
1km	4:05	6:34	63.44%	More
Mile	6:33	6:33	67.10%	More
5k	22:41	7:18	65.99%	More
5 miles	37:59	7:36	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:48	7:20	65.64
5M	37:46	7:33	64.60
10km	47:33	7:39	64.10
10M	1:18:44	7:52	64.03
Half	1:44:50	8:00	63.16
20M	2:44:10	8:13	63.91
Mara	3:38:34	8:21	64.01

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