Sun 6th May 2018 at 11:00am by Weath

Run > General

  • Time
    1:29:12
  • Miles
    9.41
  • Min/mi
    9:29
  • Pacing
    94%
  • WAVA
    49.90
  • Stride(cm)
    101
  • Cals
    1361
  • Cadence
    168
  • BPM
    145
  • %MHR
    77.5
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/145bpm 142cal 6.36/6.72mph
2) 1m - 9:37(9:37/m) 142/148bpm 152cal 6.24/7.12mph
3) 1m - 9:49(9:49/m) 146/153bpm 158cal 6.11/6.68mph
4) 1m - 9:08(9:08/m) 141/146bpm 139cal 6.57/6.93mph
5) 1m - 9:25(9:25/m) 147/150bpm 148cal 6.37/6.74mph
6) 1m - 9:59(9:59/m) 148/152bpm 158cal 6.02/6.55mph
7) 1m - 9:18(9:18/m) 145/151bpm 131cal 6.45/7.16mph
8) 1m - 9:34(9:34/m) 148/153bpm 141cal 6.27/6.8mph
9) 1m - 9:10(9:10/m) 150/154bpm 135cal 6.55/7.01mph
10) 0.41m - 3:46(9:10/m) 152/155bpm 57cal 6.54/6.87mph
9:26 9:37 9:49 9:08 9:25 9:59 9:18 9:34 9:10 3:46

Pace

3% 8% 51% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:25 126 77-139 1186 161 72-168
1.00 9:26 4:44 9:28 143 139-145 1353 164 158-178
1.50 14:22 4:56 9:51 145 138-148 1429 164 154-176
2.00 19:03 4:41 9:22 140 136-146 1311 165 156-176
2.50 24:13 5:10 10:21 148 143-153 1531 166 154-170
3.00 28:52 4:39 9:17 143 141-146 1328 168 162-172
3.50 33:25 4:33 9:06 140 137-143 1275 169 166-172
4.00 38:00 4:35 9:10 142 136-146 1301 169 156-176
4.50 42:43 4:44 9:28 147 143-150 1390 168 148-174
5.00 47:25 4:41 9:23 147 144-149 1378 168 158-174
5.50 52:25 5:00 10:00 147 144-152 1470 170 164-176
6.00 57:23 4:59 9:57 149 146-152 1483 171 164-176
6.50 1:01:56 4:33 9:05 143 138-149 1300 170 166-178
7.00 1:06:42 4:46 9:31 146 141-151 1391 170 166-176
7.50 1:11:23 4:41 9:23 147 145-149 1379 171 166-188
8.00 1:16:16 4:53 9:46 149 147-153 1455 171 166-182
8.50 1:20:58 4:42 9:23 150 146-154 1409 172 164-180
9.00 1:25:26 4:28 8:56 150 147-151 1340 173 168-176
9.41 1:29:11 3:45 9:12 152 150-155 1399 173 168-178

Heart

145/155max
  • Show Beats/Mile

Cadence

168 (188 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.70% More
800m 4:25 8:54 42.30% More
1km 5:35 8:59 43.72% More
Mile 9:05 9:05 45.86% More
5k 28:56 9:19 48.94% More
5 miles 47:05 9:25 48.90% More
10k 58:31 9:25 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 50.25
5km 27:33 8:52 51.39
5M 45:38 9:08 50.46
10km 57:27 9:15 50.03
10M 1:35:08 9:31 49.90
Half 2:06:40 9:40 49.19
20M 3:18:22 9:55 49.77
Mara 4:24:06 10:05 49.85

Bespoke Fields

Recovery
VO2
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