Sun 6th May 2018 at 11:00am by Weath
Run > General
-
Time
1:29:12
-
Miles
9.41
-
Min/mi
9:29
-
Pacing
94%
-
WAVA
49.90
-
Stride(cm)
101
-
Cals
1361
-
Cadence
168
-
BPM
145
-
%MHR
77.5
-
B/mi
1375
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 134/145bpm 142cal 6.36/6.72mph
2) 1m - 9:37(9:37/m) 142/148bpm 152cal 6.24/7.12mph
3) 1m - 9:49(9:49/m) 146/153bpm 158cal 6.11/6.68mph
4) 1m - 9:08(9:08/m) 141/146bpm 139cal 6.57/6.93mph
5) 1m - 9:25(9:25/m) 147/150bpm 148cal 6.37/6.74mph
6) 1m - 9:59(9:59/m) 148/152bpm 158cal 6.02/6.55mph
7) 1m - 9:18(9:18/m) 145/151bpm 131cal 6.45/7.16mph
8) 1m - 9:34(9:34/m) 148/153bpm 141cal 6.27/6.8mph
9) 1m - 9:10(9:10/m) 150/154bpm 135cal 6.55/7.01mph
10) 0.41m - 3:46(9:10/m) 152/155bpm 57cal 6.54/6.87mph
9:26 9:37 9:49 9:08 9:25 9:59 9:18 9:34 9:10 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:25 |
126 77-139 |
1186 |
161 72-168 |
1.00 |
9:26 |
4:44 |
9:28 |
143 139-145 |
1353 |
164 158-178 |
1.50 |
14:22 |
4:56 |
9:51 |
145 138-148 |
1429 |
164 154-176 |
2.00 |
19:03 |
4:41 |
9:22 |
140 136-146 |
1311 |
165 156-176 |
2.50 |
24:13 |
5:10 |
10:21 |
148 143-153 |
1531 |
166 154-170 |
3.00 |
28:52 |
4:39 |
9:17 |
143 141-146 |
1328 |
168 162-172 |
3.50 |
33:25 |
4:33 |
9:06 |
140 137-143 |
1275 |
169 166-172 |
4.00 |
38:00 |
4:35 |
9:10 |
142 136-146 |
1301 |
169 156-176 |
4.50 |
42:43 |
4:44 |
9:28 |
147 143-150 |
1390 |
168 148-174 |
5.00 |
47:25 |
4:41 |
9:23 |
147 144-149 |
1378 |
168 158-174 |
5.50 |
52:25 |
5:00 |
10:00 |
147 144-152 |
1470 |
170 164-176 |
6.00 |
57:23 |
4:59 |
9:57 |
149 146-152 |
1483 |
171 164-176 |
6.50 |
1:01:56 |
4:33 |
9:05 |
143 138-149 |
1300 |
170 166-178 |
7.00 |
1:06:42 |
4:46 |
9:31 |
146 141-151 |
1391 |
170 166-176 |
7.50 |
1:11:23 |
4:41 |
9:23 |
147 145-149 |
1379 |
171 166-188 |
8.00 |
1:16:16 |
4:53 |
9:46 |
149 147-153 |
1455 |
171 166-182 |
8.50 |
1:20:58 |
4:42 |
9:23 |
150 146-154 |
1409 |
172 164-180 |
9.00 |
1:25:26 |
4:28 |
8:56 |
150 147-151 |
1340 |
173 168-176 |
9.41 |
1:29:11 |
3:45 |
9:12 |
152 150-155 |
1399 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.70% |
More |
800m |
4:25 |
8:54 |
42.30% |
More |
1km |
5:35 |
8:59 |
43.72% |
More |
Mile |
9:05 |
9:05 |
45.86% |
More |
5k |
28:56 |
9:19 |
48.94% |
More |
5 miles |
47:05 |
9:25 |
48.90% |
More |
10k |
58:31 |
9:25 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.25 |
5km |
27:33 |
8:52 |
51.39 |
5M |
45:38 |
9:08 |
50.46 |
10km |
57:27 |
9:15 |
50.03 |
10M |
1:35:08 |
9:31 |
49.90 |
Half |
2:06:40 |
9:40 |
49.19 |
20M |
3:18:22 |
9:55 |
49.77 |
Mara |
4:24:06 |
10:05 |
49.85 |
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