Sun 6th May 2018 at 8:00am by RunningRich

Run > Race
  • Time
    2:54:01
  • Miles
    26.32
  • Min/mi
    6:37
  • Pacing
    95%
  • WAVA
    77.38
  • Stride(cm)
    131
  • Cals
    2646
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

North Dorset Vilage Marathon - 2:5357, very pleased 2 weeks after Thecwin at Blackpool Marathon. Pretty hot conditions.

Split Summary
===
1) 1m - 6:43(6:43/m) 135/143bpm 87cal 8.93/10.27mph
2) 1m - 6:30(6:30/m) 150/159bpm 95cal 9.23/9.91mph
3) 1m - 6:20(6:20/m) 146/162bpm 86cal 9.48/10.54mph
4) 1m - 6:35(6:35/m) 150/162bpm 95cal 9.12/9.89mph
5) 1m - 6:35(6:35/m) 155/160bpm 97cal 9.12/9.27mph
6) 1m - 6:38(6:38/m) 156/161bpm 96cal 9.05/9.37mph
7) 1m - 6:34(6:34/m) 153/157bpm 95cal 9.13/9.35mph
8) 1m - 6:29(6:29/m) 157/161bpm 96cal 9.25/9.48mph
9) 1m - 6:45(6:45/m) 159/170bpm 101cal 8.89/9.58mph
10) 1m - 6:41(6:41/m) 159/169bpm 100cal 8.98/9.81mph
11) 1m - 6:34(6:34/m) 157/161bpm 96cal 9.13/9.41mph
12) 1m - 6:41(6:41/m) 158/167bpm 96cal 8.97/9.37mph
13) 1m - 6:31(6:31/m) 160/166bpm 96cal 9.2/9.52mph
14) 1m - 6:32(6:32/m) 158/162bpm 92cal 9.18/9.56mph
15) 1m - 6:28(6:28/m) 161/165bpm 96cal 9.27/9.6mph
16) 1m - 6:33(6:33/m) 163/165bpm 99cal 9.15/9.37mph
17) 1m - 6:31(6:31/m) 165/170bpm 100cal 9.21/9.87mph
18) 1m - 6:36(6:36/m) 165/169bpm 101cal 9.08/9.64mph
19) 1m - 6:38(6:38/m) 167/169bpm 104cal 9.04/9.31mph
20) 1m - 6:40(6:40/m) 173/177bpm 111cal 9/9.81mph
21) 1m - 6:39(6:39/m) 173/178bpm 110cal 9.03/9.81mph
22) 1m - 6:28(6:28/m) 171/178bpm 105cal 9.27/10.1mph
23) 1m - 6:42(6:42/m) 173/179bpm 112cal 8.95/9.41mph
24) 1m - 6:37(6:37/m) 175/178bpm 112cal 9.08/9.25mph
25) 1m - 6:55(6:55/m) 175/179bpm 117cal 8.67/8.91mph
26) 1m - 6:54(6:54/m) 175/177bpm 114cal 8.69/9.06mph
27) 0.32m - 2:11(6:52/m) 177/183bpm 37cal 8.73/9.14mph
6:43 6:30 6:20 6:35 6:35 6:38 6:34 6:29 6:45 6:41 6:34 6:41 6:31 6:32 6:28 6:33 6:31 6:36 6:38 6:40 6:39 6:28 6:42 6:37 6:55 6:54 2:11

Pace

9% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 133 79-143 895 186 182-202 36/5
2.00 13:14 6:30 6:30 150 143-159 975 186 182-192 15/19
3.00 19:34 6:20 6:20 146 130-162 924 187 182-194 14/43
4.00 26:08 6:35 6:35 150 144-162 987 186 184-192 11/11
5.00 32:43 6:35 6:35 155 148-160 1020 186 182-194 17/9
6.00 39:21 6:38 6:38 156 150-161 1034 185 182-192 8/9
7.00 45:56 6:34 6:34 153 149-157 1006 186 182-192 5/15
8.00 52:26 6:30 6:30 157 150-161 1021 186 182-190 5/7
9.00 59:11 6:45 6:45 159 145-170 1074 185 180-192 28/15
10.00 1:05:52 6:41 6:41 159 150-169 1063 186 182-194 23/14
11.00 1:12:25 6:33 6:33 157 152-161 1029 184 182-188 4/10
12.00 1:19:07 6:41 6:41 158 149-166 1057 184 180-188 16/16
13.00 1:25:38 6:31 6:31 160 153-166 1044 184 180-188 8/14
14.00 1:32:10 6:32 6:32 158 152-162 1032 185 180-188 6/9
15.00 1:38:38 6:28 6:28 161 157-164 1042 185 182-188 7/13
16.00 1:45:11 6:33 6:33 163 157-165 1068 186 182-190 3/6
17.00 1:51:42 6:31 6:31 165 159-170 1075 184 94-192 12/15
18.00 1:58:19 6:36 6:36 165 161-169 1090 186 126-190 6/6
19.00 2:04:57 6:38 6:38 167 160-169 1108 187 184-194 8/1
20.00 2:11:37 6:40 6:40 173 167-177 1153 188 184-192 26/6
21.00 2:18:16 6:40 6:40 173 169-178 1152 189 180-194 18/13
22.00 2:24:45 6:28 6:28 171 163-178 1107 189 182-192 11/38
23.00 2:31:27 6:42 6:42 173 166-179 1160 190 184-196 8/15
24.00 2:38:03 6:37 6:37 175 172-178 1157 190 186-194 6/11
25.00 2:44:58 6:55 6:55 175 171-179 1210 189 180-192 10/7
26.00 2:51:51 6:53 6:53 174 172-177 1198 188 184-192 4/5
26.32 3:04:06 12:15 +10:07 38:39 178 123-182 6879 192 184-196 7/0

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:53:33
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 6:43
29 3.8% 6:44
25 5.0% 7:09
25 2.2% 6:45
17 4.0% 6:35
17 4.2% 6:33
See your biggest climbs

Cadence

186 (202 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 186 26.3 2:53:44 7:00
Walk 0.1 104 0 14 6:57
Still 0.0 - - 1 -
Pause 5.2 - - 10:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 56.70% More
800m 3:01 6:04 63.22% More
1km 3:48 6:08 65.25% More
Mile 6:17 6:17 67.35% More
5k 20:02 6:27 71.75% More
5 miles 32:32 6:30 71.94% More
10k 40:31 6:31 72.11% More
10 miles 1:05:37 6:34 73.58% More
Half 1:25:59 6:34 74.28% More
20 miles 2:11:18 6:34 76.48% More
Mara 2:53:07 6:36 77.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 77.79
5km 18:04 5:49 79.59
5M 29:55 5:59 78.22
10km 37:40 6:04 77.57
10M 1:02:23 6:14 77.39
Half 1:23:04 6:20 76.29
20M 2:10:04 6:30 77.21
Mara 2:53:11 6:37 77.32
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