Sun 6th May 2018 at 10:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
1:25:14
Miles
2.63
Min/mi
32:24
Stride(cm)
47
Cals
293
Cadence
106
BPM
96
%MHR
56.2
B/mi
3115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:50(32:50/m) 88/134bpm 107cal 30/80rpm 1.83/4.11mph
2) 1m - 31:15(31:15/m) 103/138bpm 115cal 40/79rpm 1.92/3.17mph
3) 0.63m - 21:09(33:46/m) 90/122bpm 71cal 43/79rpm 1.78/3.01mph

32:50 31:15 21:09

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:06	84 80-87	2108	110 88-126
0.25	6:10	3:02	24:15	94 86-103	2280	109 94-126
0.38	8:20	2:10	17:21	91 85-94	1578	117 114-122
0.50	11:05	2:45	21:58	76 64-88	1670	118 106-126
0.63	21:31	10:26	1:23:25	82 58-115	6840	113 80-160
0.75	25:12	3:41	29:29	96 82-121	2831	93 86-144
0.88	28:36	3:24	27:14	96 82-123	2614	100 86-110
1.00	32:49	4:13	33:43	111 85-134	3742	102 80-156
1.13	37:01	4:12	33:35	126 98-138	4231	108 80-158
1.25	40:46	3:45	30:04	94 69-124	2826	101 80-156
1.38	44:54	4:08	33:06	104 83-122	3443	104 80-158
1.50	49:35	4:40	37:22	111 79-130	4148	97 80-158
1.63	53:55	4:21	34:45	99 74-126	3441	113 80-158
1.75	58:12	4:16	34:10	95 70-116	3246	108 80-158
1.88	1:01:08	2:56	23:28	113 96-120	2651	98 88-108
2.00	1:04:04	2:56	23:28	80 69-101	1878	96 86-102
2.13	1:07:37	3:34	28:28	86 70-110	2448	107 80-158
2.25	1:11:01	3:24	27:14	80 72-107	2178	98 88-112
2.38	1:30:26	19:25 +13:43	2:35:18	96 75-120	14909	124 80-154
2.50	1:34:37	4:11	33:25	95 84-109	3175	119 82-156
2.63	1:38:54	4:17	34:15	89 80-98	3048	121 80-158
2.63	1:38:56	2	39:25	91 91-91	3587	158 158-158

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	10:56	22:00	More
1km	16:56	27:15	More
Mile	29:57	29:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry