Sun 6th May 2018 at 9:00am by HappyG(rrr)

Run > General
  • Time
    2:36:42
  • Miles
    9.10
  • Min/mi
    17:13
  • Pacing
    43%
  • WAVA
    27.91
  • Stride(cm)
    67
  • Cals
    1200
  • Cadence
    139
  • BPM
    119
  • %MHR
    61.5
  • B/mi
    2045
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

2 comments
Well that was a lovely route. Just me and Norman this week. He knows loads of great routes. Glen Sherrup, up the forest road, then turn right up Innerdownie, White Wisp, back via Tormangie and the Glendevon reservoir. All the new names to get used to. Lovely weather. 18C, sunny, wind at tops was nice for a bit of cooling. Slow, cos Norman is 81! Wanted 10 or 12 but this will do. Then Pillars of Hercules for late lunch with Ian and Anne. Off to collect mum from airport now. And tomorrow is new work day. I need to check train times! :-) G

Split Summary
===
1) 1m - 15:41(15:41/m) 104/132bpm 135cal 3.83/6.66mph
2) 1m - 21:39(21:39/m) 110/142bpm 173cal 2.77/6.91mph
3) 1m - 25:52(25:52/m) 115/136bpm 187cal 2.32/6.8mph
4) 1m - 15:42(15:42/m) 118/134bpm 120cal 3.82/6.12mph
5) 1m - 17:42(17:42/m) 121/139bpm 138cal 3.39/6.51mph
6) 1m - 16:33(16:33/m) 123/141bpm 124cal 3.63/6.72mph
7) 1m - 11:16(11:16/m) 134/145bpm 98cal 5.32/8.58mph
8) 1m - 16:19(16:19/m) 121/148bpm 108cal 3.68/6.68mph
9) 1m - 15:00(15:00/m) 122/142bpm 110cal 4/7.06mph
10) 0.1m - 58(9:25/m) 123/124bpm 7cal 6.38/8.64mph
15:41 21:39 25:52 15:42 17:42 16:33 11:16 16:19 15:00 58
Corrah
Nicely done :) x
_andy
Norman is a bit of a legend! That's a great route too - the descent can be done at 5 minute miles with almost no effort on that long grassy track.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:37 105 77-123 1641 136 106-166 32/1
0.50 7:57 4:03 16:12 108 96-126 1750 131 108-174 23/0
0.75 12:22 4:25 17:40 95 90-100 1678 121 116-126 25/4
1.00 15:41 3:19 13:14 111 94-131 1469 140 116-166 21/8
1.25 19:52 4:11 16:46 99 95-106 1660 116 32-128 26/0
1.50 24:30 4:38 18:31 106 98-127 1963 121 104-158 41/2
1.75 29:29 4:58 19:54 118 107-132 2348 122 114-162 29/7
2.00 37:19 7:51 31:24 115 68-140 3610 109 82-166 31/2
2.25 42:42 5:22 21:29 122 101-136 2622 119 90-232 21/0
2.50 49:25 6:43 26:52 117 109-127 3144 107 90-122 50/0
2.75 57:21 7:56 31:43 115 99-125 3648 99 82-148 56/0
3.00 1:03:06 5:45 23:01 108 73-130 2485 141 84-168 10/6
3.25 1:06:18 3:12 12:48 119 112-123 1524 153 72-172 1/16
3.50 1:09:14 2:56 11:46 129 121-134 1518 158 104-174 1/11
3.75 1:13:09 3:55 15:40 116 105-132 1818 126 106-162 6/3
4.00 1:18:54 5:45 23:00 113 84-128 2599 114 92-162 30/0
4.25 1:26:01 7:06 28:25 114 90-131 3240 114 82-166 39/1
4.50 1:28:57 2:56 11:44 131 123-139 1538 159 110-168 0/10
4.75 1:31:47 2:50 11:19 125 117-133 1415 161 118-172 0/16
5.00 1:36:43 4:57 19:47 122 110-131 2413 119 88-176 18/0
5.25 1:41:42 4:59 19:56 113 75-134 2252 162 126-184 6/14
5.50 1:45:22 3:40 14:40 133 114-138 1950 171 152-198 0/45
5.75 1:50:31 5:09 20:35 121 87-140 2491 134 94-166 9/2
6.00 1:53:09 2:38 10:31 127 112-135 1335 163 114-178 0/14
6.25 1:55:38 2:30 9:59 129 123-133 1288 163 114-178 0/38
6.50 1:58:05 2:27 9:47 133 122-140 1302 167 128-198 0/32
6.75 2:00:48 2:43 10:52 138 131-145 1499 166 104-190 0/30
7.00 2:04:25 3:37 14:29 135 114-143 1954 159 74-182 0/25
7.25 2:08:26 4:00 16:02 134 100-148 2147 165 90-210 0/54
7.50 2:11:38 3:12 12:48 124 111-134 1587 154 110-192 0/40
7.75 2:14:47 3:10 12:39 117 111-123 1480 144 104-176 1/14
8.00 2:20:44 5:56 23:45 115 91-134 2731 149 102-168 1/12
8.25 2:23:42 2:58 11:52 121 115-130 1436 153 114-170 0/15
8.50 2:30:41 6:59 27:56 121 90-141 3379 138 84-168 22/18
8.75 2:33:08 2:27 9:49 124 116-140 1218 158 154-166 1/16
9.00 2:35:44 2:36 10:24 118 109-124 1227 160 124-170 1/28
9.10 2:36:38 54 9:12 123 120-124 1132 168 146-182 0/8

Heart

119/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 406m, Flat prediction 2:27:38
Elevation Graph
Biggest Climbs (m) Min/mi
210 14.8% 27:25
103 6.1% 15:49
79 6.7% 16:40
70 8.0% 19:15
22 10.2% 19:19
17 2.6% 12:07
See your biggest climbs

Cadence

139 (232 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.4 164 5.5 1:04:54 11:54
Walk 52.2 109 3.6 1:21:49 22:26
Still 6.3 - - 9:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.82% More
800m 4:50 9:44 39.35% More
1km 6:02 9:43 41.17% More
Mile 10:11 10:11 41.54% More
5k 43:03 13:51 33.41% More
5 miles 1:14:26 14:53 31.44% More
10k 1:34:37 15:14 30.88% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 32.94
5km 46:23 14:56 31.00
5M 1:19:31 15:54 29.43
10km 1:41:43 16:22 28.72
10M 2:54:22 17:26 27.69
Half 3:56:46 18:04 26.77
20M 6:22:23 19:07 26.26
Mara 8:39:14 19:49 25.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here