Sat 5th May 2018 at 7:00am by controversial

Run > General

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Time
48:36
Miles
5.77
Min/mi
8:25
Pacing
34%
WAVA
53.51
Stride(cm)
119
Cals
673
Cadence
160
BPM
129
%MHR
71.6
B/mi
1086
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67km - 3:34(5:20/km) 143/161bpm 673cal
2) 0.94km - 4:56(5:14/km) 154/162bpm
3) 1.61km - 8:11(5:05/km) 129/163bpm
4) 1.61km - 8:24(5:13/km) 124/130bpm
5) 1.61km - 8:39(5:22/km) 122/127bpm
6) 1.61km - 8:25(5:14/km) 126/132bpm
7) 1.23km - 6:27(5:15/km) 121/126bpm

3:34 4:56 8:11 8:24 8:39 8:25 6:27

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	139 64-161	1336	159 116-164	4/5
0.50	4:47	2:23	9:32	148 108-161	1411	159 82-168	5/2
0.75	6:54	2:07	8:29	154 132-160	1305	160 158-164	8/1
1.00	8:57	2:03	8:11	159 155-162	1301	161 156-164	4/2
1.25	10:57	2:00	8:00	148 125-163	1185	162 160-164	1/3
1.50	12:56	1:59	7:57	124 119-133	986	161 160-164	1/7
1.75	15:00	2:04	8:15	125 120-129	1032	161 156-164	1/4
2.00	20:30	5:30	22:00	121 79-129	2663	160 92-168	5/2
2.25	22:36	2:06	8:23	123 109-130	1031	163 158-166	2/4
2.50	24:42	2:05	8:22	126 121-130	1054	162 160-164	5/2
2.75	26:42	2:00	8:01	125 122-130	1003	162 160-164	2/2
3.00	28:51	2:09	8:37	123 120-126	1059	160 156-164	2/3
3.25	31:02	2:11	8:44	124 122-126	1082	160 160-162	3/2
3.50	33:06	2:04	8:16	123 121-125	1017	158 156-160	2/5
3.75	35:17	2:11	8:44	124 122-126	1083	158 156-164	3/3
4.00	38:59	3:42	14:50	117 81-127	1735	158 88-168	3/2
4.25	41:02	2:03	8:12	125 122-128	1024	161 156-164	2/4
4.50	43:12	2:10	8:39	127 125-128	1098	159 156-164	7/2
4.75	45:16	2:04	8:16	130 124-132	1075	159 156-164	4/0
5.00	47:25	2:09	8:34	122 119-126	1046	159 156-164	3/2
5.25	49:28	2:03	8:13	121 119-124	994	159 156-162	1/4
5.50	51:35	2:07	8:30	118 116-121	1002	160 156-164	1/8
5.75	53:41	2:06	8:23	123 118-126	1030	160 156-164	3/4
5.78	53:58	18	10:46	123 122-124	1323	158 156-158	0/0

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:38
See your biggest climbs

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	5.8	51:59	9:01
Walk	3.2	107	0	1:43	2:54:35
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.17%	More
800m	3:56	7:56	46.22%	More
1km	4:57	7:57	48.12%	More
Mile	8:03	8:03	50.52%	More
5k	27:43	8:55	49.93%	More
5 miles	46:42	9:20	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	24:19	7:50	56.91
5M	41:24	8:17	54.31
10km	52:48	8:30	53.13
10M	1:29:53	8:59	51.53
Half	2:01:35	9:17	49.98
20M	3:15:09	9:45	49.34
Mara	4:23:57	10:04	48.65

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