-
Time
2:59:57
-
Miles
13.24
-
Min/mi
13:35
-
Pacing
74%
-
WAVA
37.42
-
Stride(cm)
73
-
Cals
1075
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:45(7:45/km) 62cal 7.75/8.3kmph
2) 1km - 8:01(8:01/km) 54cal 7.48/8.03kmph
3) 1km - 8:10(8:10/km) 50cal 7.35/7.79kmph
4) 1km - 8:17(8:17/km) 53cal 7.24/9.21kmph
5) 1km - 7:53(7:53/km) 57cal 7.61/8.2kmph
6) 1km - 8:09(8:09/km) 52cal 7.37/7.69kmph
7) 1km - 8:10(8:10/km) 52cal 7.35/8kmph
8) 1km - 8:17(8:17/km) 59cal 7.25/9.31kmph
9) 1km - 7:58(7:58/km) 53cal 7.53/7.93kmph
10) 1km - 8:15(8:15/km) 60cal 7.27/8.3kmph
11) 1km - 8:27(8:27/km) 47cal 7.1/7.86kmph
12) 1km - 8:36(8:36/km) 50cal 6.97/9.1kmph
13) 1km - 8:39(8:39/km) 43cal 6.94/7.35kmph
14) 1km - 8:58(8:58/km) 44cal 6.7/7.46kmph
15) 1km - 9:19(9:19/km) 46cal 6.44/9.51kmph
16) 1km - 8:56(8:56/km) 44cal 6.72/7.22kmph
17) 1km - 8:39(8:39/km) 44cal 6.93/7.42kmph
18) 1km - 8:49(8:49/km) 44cal 6.8/7.19kmph
19) 1km - 9:05(9:05/km) 43cal 6.6/7.42kmph
20) 1km - 8:41(8:41/km) 43cal 6.91/7.29kmph
21) 1km - 7:38(7:38/km) 57cal 7.86/9.24kmph
22) 0.3km - 3:17(10:47/km) 18cal 5.57/10.21kmph
7:45 8:01 8:10 8:17 7:53 8:09 8:10 8:17 7:58 8:15 8:27 8:36 8:39 8:58 9:19 8:56 8:39 8:49 9:05 8:41 7:38 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
6:08 |
6:08 |
12:16 |
165 158-170 |
| 1.00 |
12:39 |
6:31 |
13:01 |
160 154-164 |
| 1.50 |
19:08 |
6:30 |
13:00 |
160 156-164 |
| 2.00 |
25:42 |
6:34 |
13:08 |
161 158-166 |
| 2.50 |
32:24 |
6:42 |
13:24 |
157 116-164 |
| 3.00 |
38:43 |
6:18 |
12:36 |
163 158-174 |
| 3.50 |
45:14 |
6:31 |
13:02 |
161 154-166 |
| 4.00 |
51:46 |
6:32 |
13:04 |
162 158-170 |
| 4.50 |
58:21 |
6:35 |
13:11 |
162 156-168 |
| 5.00 |
1:05:03 |
6:42 |
13:23 |
159 116-168 |
| 5.50 |
1:11:32 |
6:29 |
12:59 |
163 158-168 |
| 6.00 |
1:18:18 |
6:46 |
13:31 |
161 116-240 |
| 6.50 |
1:24:45 |
6:27 |
12:54 |
166 162-172 |
| 7.00 |
1:34:28 |
9:43 +2:39
|
19:26 |
163 120-172 |
| 7.50 |
1:41:10 |
6:42 |
13:24 |
167 160-172 |
| 8.00 |
1:48:09 |
6:59 |
13:58 |
165 160-170 |
| 8.50 |
1:55:28 |
7:19 |
14:37 |
154 80-168 |
| 9.00 |
2:02:45 |
7:17 |
14:34 |
160 116-166 |
| 9.50 |
2:10:03 |
7:19 |
14:38 |
161 158-166 |
| 10.00 |
2:17:15 |
7:11 |
14:23 |
163 116-168 |
| 10.50 |
2:24:13 |
6:58 |
13:57 |
163 158-168 |
| 11.00 |
2:31:16 |
7:03 |
14:05 |
162 156-166 |
| 11.50 |
2:38:36 |
7:20 |
14:40 |
158 116-166 |
| 12.00 |
2:45:44 |
7:08 |
14:16 |
161 158-164 |
| 12.50 |
2:52:38 |
6:54 |
13:48 |
163 160-170 |
| 13.00 |
2:58:45 |
6:07 |
12:14 |
163 158-168 |
| 13.24 |
3:02:36 |
3:51 |
16:17 |
160 100-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
162 |
13 |
2:57:17 |
13:40 |
| Walk |
2.9 |
116 |
0.3 |
5:19 |
19:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
34.65% |
More |
| 800m |
5:26 |
10:55 |
35.80% |
More |
| 1km |
7:05 |
11:24 |
35.75% |
More |
| Mile |
12:11 |
12:11 |
35.57% |
More |
| 5k |
40:05 |
12:54 |
37.75% |
More |
| 5 miles |
1:05:03 |
13:01 |
37.93% |
More |
| 10k |
1:20:53 |
13:01 |
38.18% |
More |
| 10 miles |
2:17:15 |
13:43 |
36.97% |
More |
| Half |
2:59:28 |
13:42 |
37.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:38 |
11:38 |
37.24 |
| 5km |
38:43 |
12:28 |
39.09 |
| 5M |
1:04:06 |
12:49 |
38.49 |
| 10km |
1:20:42 |
12:59 |
38.27 |
| 10M |
2:13:39 |
13:22 |
37.96 |
| Half |
2:57:56 |
13:35 |
37.18 |
| 20M |
4:38:38 |
13:56 |
37.26 |
| Mara |
6:10:59 |
14:10 |
36.99 |
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