Sun 6th May 2018 at 10:00am by iaincr

Run > General

  • Time
    49:40
  • Miles
    5.52
  • Min/mi
    9:00
  • Pacing
    43%
  • WAVA
    52.99
  • Stride(cm)
    92
  • Cals
    499
  • Cadence
    195
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 119/136bpm 79cal 6.19/7.74mph
2) 1m - 9:02(9:02/m) 131/150bpm 86cal 6.64/8.04mph
3) 1m - 8:24(8:24/m) 139/154bpm 87cal 7.15/8.25mph
4) 1m - 8:28(8:28/m) 144/158bpm 93cal 7.09/8.66mph
5) 1m - 9:47(9:47/m) 147/168bpm 108cal 6.13/7.72mph
6) 0.52m - 4:17(8:18/m) 149/156bpm 46cal 7.23/8.12mph
9:42 9:02 8:24 8:28 9:47 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 12% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 117 68-136 1125 195 188-200
0.50 6:48 4:24 +1:52 17:35 115 65-127 2023 192 120-202
0.75 11:02 4:14 +1:56 16:55 117 95-126 1979 190 120-202
1.00 13:39 2:37 +9 10:28 126 121-130 1319 193 112-200
1.25 16:11 2:33 +17 10:11 125 117-137 1273 195 114-202
1.50 18:54 2:42 +33 10:49 128 114-141 1385 196 120-202
1.75 21:15 2:22 9:26 132 128-147 1246 193 186-200
2.00 23:32 2:16 9:06 139 134-150 1264 197 192-202
2.25 26:20 2:48 +44 11:13 138 124-154 1549 194 106-208
2.50 28:29 2:09 8:35 135 126-141 1159 198 192-202
2.75 30:33 2:04 8:18 139 134-153 1153 196 186-200
3.00 32:40 2:06 8:26 143 135-154 1206 197 188-202
3.25 35:36 2:56 +43 11:45 143 133-158 1679 196 184-200
3.50 37:41 2:05 8:22 145 143-148 1212 197 186-202
3.75 39:42 2:01 8:04 147 144-150 1186 197 192-202
4.00 43:09 3:26 +1:18 13:45 142 110-155 1953 195 120-202
4.25 45:45 2:36 +26 10:25 148 142-155 1541 199 194-202
4.50 50:03 4:18 +1:38 17:12 146 121-163 2511 187 120-202
4.75 53:07 3:04 +26 12:14 152 141-168 1860 192 94-232
5.00 57:12 4:06 +1:46 16:23 142 102-155 2327 193 98-206
5.25 59:24 2:11 8:45 149 135-156 1304 200 196-206
5.50 1:01:23 2:00 7:58 149 144-154 1187 198 184-204
5.51 1:01:30 7 7:51 153 152-153 1202 195 194-196

Heart

137/168max
  • Show Beats/Mile

Cadence

195 (232 max) Stride Length: 92cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.04% More
800m 4:03 8:09 47.86% More
1km 5:06 8:12 49.59% More
Mile 8:24 8:24 51.13% More
5k 30:03 9:40 48.60% More
5 miles 53:05 10:37 44.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.69
5km 26:42 8:36 54.72
5M 44:38 8:56 53.30
10km 56:26 9:05 52.65
10M 1:34:21 9:26 52.05
Half 2:06:18 9:38 51.05
20M 3:19:28 9:58 51.22
Mara 4:27:01 10:11 51.03
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