Sun 6th May 2018 at 10:00am by iaincr
Run > General
-
Time
49:40
-
Miles
5.52
-
Min/mi
9:00
-
Pacing
43%
-
WAVA
52.99
-
Stride(cm)
92
-
Cals
499
-
Cadence
195
-
BPM
137
-
%MHR
75.2
-
B/mi
1232
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 119/136bpm 79cal 6.19/7.74mph
2) 1m - 9:02(9:02/m) 131/150bpm 86cal 6.64/8.04mph
3) 1m - 8:24(8:24/m) 139/154bpm 87cal 7.15/8.25mph
4) 1m - 8:28(8:28/m) 144/158bpm 93cal 7.09/8.66mph
5) 1m - 9:47(9:47/m) 147/168bpm 108cal 6.13/7.72mph
6) 0.52m - 4:17(8:18/m) 149/156bpm 46cal 7.23/8.12mph
9:42 9:02 8:24 8:28 9:47 4:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
117 68-136 |
1125 |
195 188-200 |
0.50 |
6:48 |
4:24 +1:52
|
17:35 |
115 65-127 |
2023 |
192 120-202 |
0.75 |
11:02 |
4:14 +1:56
|
16:55 |
117 95-126 |
1979 |
190 120-202 |
1.00 |
13:39 |
2:37 +9
|
10:28 |
126 121-130 |
1319 |
193 112-200 |
1.25 |
16:11 |
2:33 +17
|
10:11 |
125 117-137 |
1273 |
195 114-202 |
1.50 |
18:54 |
2:42 +33
|
10:49 |
128 114-141 |
1385 |
196 120-202 |
1.75 |
21:15 |
2:22 |
9:26 |
132 128-147 |
1246 |
193 186-200 |
2.00 |
23:32 |
2:16 |
9:06 |
139 134-150 |
1264 |
197 192-202 |
2.25 |
26:20 |
2:48 +44
|
11:13 |
138 124-154 |
1549 |
194 106-208 |
2.50 |
28:29 |
2:09 |
8:35 |
135 126-141 |
1159 |
198 192-202 |
2.75 |
30:33 |
2:04 |
8:18 |
139 134-153 |
1153 |
196 186-200 |
3.00 |
32:40 |
2:06 |
8:26 |
143 135-154 |
1206 |
197 188-202 |
3.25 |
35:36 |
2:56 +43
|
11:45 |
143 133-158 |
1679 |
196 184-200 |
3.50 |
37:41 |
2:05 |
8:22 |
145 143-148 |
1212 |
197 186-202 |
3.75 |
39:42 |
2:01 |
8:04 |
147 144-150 |
1186 |
197 192-202 |
4.00 |
43:09 |
3:26 +1:18
|
13:45 |
142 110-155 |
1953 |
195 120-202 |
4.25 |
45:45 |
2:36 +26
|
10:25 |
148 142-155 |
1541 |
199 194-202 |
4.50 |
50:03 |
4:18 +1:38
|
17:12 |
146 121-163 |
2511 |
187 120-202 |
4.75 |
53:07 |
3:04 +26
|
12:14 |
152 141-168 |
1860 |
192 94-232 |
5.00 |
57:12 |
4:06 +1:46
|
16:23 |
142 102-155 |
2327 |
193 98-206 |
5.25 |
59:24 |
2:11 |
8:45 |
149 135-156 |
1304 |
200 196-206 |
5.50 |
1:01:23 |
2:00 |
7:58 |
149 144-154 |
1187 |
198 184-204 |
5.51 |
1:01:30 |
7 |
7:51 |
153 152-153 |
1202 |
195 194-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.04% |
More |
800m |
4:03 |
8:09 |
47.86% |
More |
1km |
5:06 |
8:12 |
49.59% |
More |
Mile |
8:24 |
8:24 |
51.13% |
More |
5k |
30:03 |
9:40 |
48.60% |
More |
5 miles |
53:05 |
10:37 |
44.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.69 |
5km |
26:42 |
8:36 |
54.72 |
5M |
44:38 |
8:56 |
53.30 |
10km |
56:26 |
9:05 |
52.65 |
10M |
1:34:21 |
9:26 |
52.05 |
Half |
2:06:18 |
9:38 |
51.05 |
20M |
3:19:28 |
9:58 |
51.22 |
Mara |
4:27:01 |
10:11 |
51.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry