Sun 6th May 2018 at 9:00am by jennywren

Run > Recovery Run

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Time
54:20
Miles
4.58
Min/mi
11:52
Pacing
45%
WAVA
55.73
Stride(cm)
80
Cals
407
Cadence
170
BPM
141
%MHR
83
B/mi
1674
Asc(m)
42
Surface
Trail

Notes & Comments

Club run - led 11-12 group

12:15 11:59 11:39 11:50 6:36

Pace

18%

22%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	112 75-142	1441	168 146-174	0/2
0.25	3:08	1:31	12:11	126 120-129	1536	168 164-172	0/1
0.38	4:48	1:41	13:24	130 126-133	1743	168 164-172	2/1
0.50	6:24	1:35	12:42	132 128-137	1677	168 164-172	0/2
0.63	7:49	1:25	11:19	136 128-139	1538	169 164-172	1/0
0.75	9:19	1:30	12:00	141 137-144	1692	167 162-172	2/0
0.88	10:51	1:32	12:19	136 134-139	1675	167 164-170	2/0
1.00	13:26	2:35	20:41	129 112-139	2667	168 164-172	0/1
1.13	14:58	1:32	12:18	137 128-145	1686	169 166-172	1/3
1.25	16:27	1:29	11:52	138 134-140	1637	169 166-170	1/2
1.38	17:56	1:28	11:47	138 136-142	1626	171 166-174	1/1
1.50	19:42	1:46	14:12	141 137-149	2002	167 152-172	1/0
1.63	21:12	1:30	11:59	141 137-147	1689	169 166-172	0/0
1.75	22:42	1:30	11:59	143 140-148	1713	169 166-172	1/1
1.88	24:13	1:31	12:07	145 143-150	1756	169 166-172	1/0
2.00	25:41	1:28	11:46	146 143-150	1717	169 166-172	0/1
2.13	27:09	1:28	11:47	148 144-152	1743	167 164-170	1/0
2.25	30:23	3:14	25:49	126 106-144	3254	171 166-174	0/2
2.38	31:55	1:32	12:19	139 134-142	1711	171 166-176	1/0
2.50	33:20	1:24	11:14	146 142-151	1640	172 170-178	2/1
2.63	36:38	3:18	26:24	137 119-150	3618	170 164-174	2/0
2.75	38:06	1:29	11:48	152 137-164	1795	173 170-176	0/1
2.88	40:17	2:10	17:24	144 133-158	2505	173 160-176	0/4
3.00	44:04	3:47	30:16	143 121-150	4328	172 158-176	0/1
3.13	45:33	1:29	11:51	138 125-145	1636	168 162-172	1/1
3.25	47:03	1:31	12:05	149 145-152	1800	169 166-172	2/0
3.38	48:30	1:27	11:35	151 148-154	1749	171 164-174	2/0
3.50	49:59	1:28	11:48	153 151-156	1805	173 170-176	0/1
3.63	53:18	3:19	26:34	143 121-155	3800	171 166-174	1/1
3.75	54:46	1:28	11:42	143 129-149	1672	172 170-174	0/0
3.88	56:12	1:27	11:35	149 147-152	1726	172 170-174	0/1
4.00	57:41	1:28	11:45	150 148-152	1763	171 168-174	1/0
4.13	1:00:14	2:33	20:25	152 135-156	3103	171 168-176	0/1
4.25	1:01:42	1:28	11:44	140 129-151	1642	170 164-174	2/0
4.38	1:03:12	1:31	12:05	150 146-153	1813	169 164-174	1/1
4.50	1:04:36	1:24	11:09	153 151-160	1707	172 170-176	1/0
4.58	1:05:24	48	10:17	153 151-155	1573	173 170-176	2/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 54:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	4.6	1:04:41	14:12
Walk	0.9	151	0	37	26:50
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	42.10%	More
800m	5:40	11:24	49.32%	More
1km	7:15	11:39	49.36%	More
Mile	12:09	12:09	47.62%	More
5k	44:54	14:27	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	53.42
5km	36:01	11:36	56.14
5M	59:38	11:56	55.66
10km	1:15:05	12:05	55.49
10M	2:04:19	12:26	55.59
Half	2:45:31	12:38	54.74
20M	4:19:12	12:58	55.49
Mara	5:45:06	13:10	55.52

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