Sun 6th May 2018 at 11:00am by larkim

Run > Race

Cheshire T&F - 3000m | Cheshire T&F - 800m

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Time
10:43
Miles
1.86
Min/mi
5:46
Pacing
97%
WAVA
76.48
Stride(cm)
143
Cals
152
Cadence
196
BPM
165
%MHR
90.3
B/mi
952
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.25m - 1:26(5:38/m) 144/157bpm 15cal 10.65/10.77mph
2) 0.25m - 1:26(5:40/m) 162/166bpm 20cal 10.6/10.71mph
3) 0.25m - 1:25(5:41/m) 168/170bpm 21cal 10.56/10.69mph
4) 0.25m - 1:26(5:40/m) 171/173bpm 21cal 10.59/10.65mph
5) 0.26m - 1:27(5:41/m) 169/175bpm 21cal 10.57/10.69mph
6) 0.25m - 1:27(5:45/m) 175/176bpm 22cal 10.44/10.6mph
7) 0.26m - 1:27(5:30/m) 176/177bpm 22cal 10.91/10.94mph
8) 0.14m - 40(4:57/m) 177/179bpm 10cal 12.14/13.17mph

1:26 1:26 1:25 1:26 1:27 1:27 1:27 40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:32	123 101-146	680	168 128-202	1/1
0.13	41	21	5:32	149 149-150	825	198 196-198	1/1
0.19	1:03	22	5:45	151 150-152	867	199 198-202	2/2
0.25	1:24	21	5:36	155 153-157	867	201 198-202	0/1
0.31	1:45	21	5:36	159 157-160	891	201 200-202	2/0
0.38	2:07	21	5:44	161 160-162	923	202 200-204	1/1
0.44	2:28	22	5:47	163 161-164	944	201 200-204	2/1
0.50	2:49	21	5:34	164 163-165	912	201 200-202	0/2
0.56	3:10	21	5:42	166 166-166	946	168 136-202	2/1
0.63	3:31	21	5:33	167 166-167	928	203 200-206	1/1
0.69	3:53	21	5:41	168 168-169	954	203 202-206	2/1
0.75	4:14	21	5:40	169 169-170	956	206 206-206	0/1
0.81	4:35	21	5:37	170 170-171	955	206 204-208	2/0
0.88	4:56	21	5:35	171 170-173	956	205 204-206	1/1
0.94	5:17	21	5:44	172 171-172	985	168 102-208	1/1
1.00	5:39	22	5:48	172 171-173	997	120 102-208	0/1
1.06	6:01	22	5:49	173 173-174	1005	171 102-206	2/0
1.13	6:22	21	5:36	175 174-175	980	207 206-208	1/1
1.19	6:42	21	5:29	158 127-175	866	208 206-210	2/1
1.25	7:04	22	5:48	148 116-174	857	204 204-206	0/1
1.31	7:26	22	5:48	175 174-176	1014	204 204-204	2/1
1.38	7:47	21	5:41	175 174-176	994	177 102-208	1/1
1.44	8:09	22	5:49	175 174-175	1019	209 208-210	2/0
1.50	8:30	21	5:41	175 174-176	995	201 196-208	0/1
1.56	8:51	21	5:36	176 176-176	987	208 208-208	2/0
1.63	9:12	21	5:37	176 176-176	990	207 204-210	0/1
1.69	9:32	20	5:21	176 173-177	941	206 206-206	2/0
1.75	9:53	21	5:29	176 173-177	965	208 206-208	0/2
1.81	10:14	21	5:35	177 177-177	988	210 208-210	2/0
1.88	10:32	18	4:51	177 177-177	858	211 210-216	0/2
1.90	10:41	9	4:57	178 177-178	882	212 210-214	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (216 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	204	1.7	9:40	5:36
Walk	9.5	115	0.2	1:01	5:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.41%	More
800m	2:42	5:27	68.56%	More
1km	3:25	5:31	70.75%	More
Mile	5:35	5:35	74.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.57
5km	18:42	6:01	75.13
5M	31:19	6:16	72.94
10km	39:38	6:23	71.93
10M	1:06:24	6:38	70.90
Half	1:28:59	6:48	69.44
20M	2:20:47	7:02	69.55
Mara	3:08:41	7:12	69.19

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