Sun 6th May 2018 at 10:00am by CT

Run > General

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Time
48:34
Miles
5.50
Min/mi
8:50
Pacing
94%
WAVA
63.25
Cals
650
Asc(m)
42
Surface
Mixed

Notes & Comments

Eastbrookend CP, Chase, Central Park

Fairly easyish run to test out my ankle. Sunny, very warm morning. Crunched my ankle a couple of times which wasn't good but it was lovely to be out. Tried to find shady route and to keep on the grass as much as possible though was challenging in itself. I actually found just running even at a 9 min mile pace pretty tough. It was hard work. I wanted to get an idea of whether I could/should run tomorrow in the 10 miler - if it was 10k I think I would be OK at an easy pace but I may well really struggle with 10 miles. I certainly wouldn't be able to race it. Jury's still out.

Split Summary
===
1) 5.5m - 48:34(8:49/m) 650cal 6.8/8.9mph

48:34

Pace

14%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	2/1
0.50	4:31	2:19	9:17	7/5
0.75	6:56	2:25	9:39	6/7
1.00	9:07	2:11	8:44	3/4
1.25	11:22	2:15	9:02	5/2
1.50	13:32	2:10	8:38	3/5
1.75	15:44	2:12	8:48	2/5
2.00	18:01	2:18	9:10	3/5
2.25	20:21	2:20	9:21	9/4
2.50	22:37	2:16	9:02	5/3
2.75	24:49	2:12	8:46	5/5
3.00	27:02	2:14	8:56	6/4
3.25	29:16	2:13	8:53	3/2
3.50	31:21	2:06	8:22	1/2
3.75	33:29	2:07	8:29	1/5
4.00	35:43	2:14	8:56	6/3
4.25	37:52	2:09	8:37	3/3
4.50	40:06	2:14	8:54	3/4
4.75	42:12	2:07	8:27	5/3
5.00	44:20	2:08	8:30	4/4
5.25	46:27	2:07	8:27	2/2
5.50	48:32	2:05	8:22	2/2

Elevation

Asc 42m, Range 13m, Flat prediction 48:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.76%	More
800m	4:11	8:24	52.70%	More
1km	5:13	8:24	54.85%	More
Mile	8:27	8:27	57.69%	More
5k	26:54	8:39	63.36%	More
5 miles	44:01	8:48	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.22
5km	26:31	8:32	64.27
5M	43:54	8:47	63.41
10km	55:16	8:54	63.08
10M	1:31:32	9:09	62.81
Half	2:01:52	9:18	61.65
20M	3:10:50	9:33	62.02
Mara	4:14:04	9:42	61.74

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