Sun 6th May 2018 at 8:00am by Marigold
Run > General
-
Time
2:30:50
-
Miles
26.36
-
Min/mi
5:43
-
Pacing
95%
-
WAVA
85.78
-
Stride(cm)
156
-
Cals
2616
-
Cadence
180
-
BPM
147
-
%MHR
83.3
-
B/mi
844
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 124/139bpm 90cal 9.81/10.6mph
2) 1m - 5:53(5:53/m) 132/145bpm 94cal 10.19/10.83mph
3) 1m - 5:27(5:27/m) 138/147bpm 91cal 11/12.73mph
4) 1m - 5:40(5:40/m) 142/149bpm 99cal 10.58/11.61mph
5) 1m - 5:40(5:40/m) 146/150bpm 100cal 10.6/10.87mph
6) 1m - 5:39(5:39/m) 146/151bpm 101cal 10.63/11.08mph
7) 1m - 5:44(5:44/m) 144/147bpm 99cal 10.47/10.58mph
8) 1m - 5:40(5:40/m) 145/148bpm 99cal 10.58/10.79mph
9) 1m - 5:48(5:48/m) 149/157bpm 103cal 10.35/11.23mph
10) 1m - 5:43(5:43/m) 149/156bpm 103cal 10.49/11.4mph
11) 1m - 5:37(5:37/m) 149/154bpm 100cal 10.68/10.92mph
12) 1m - 5:45(5:45/m) 148/154bpm 100cal 10.43/10.98mph
13) 1m - 5:37(5:37/m) 150/153bpm 100cal 10.69/11.02mph
14) 1m - 5:35(5:35/m) 148/150bpm 97cal 10.76/11.19mph
15) 1m - 5:34(5:34/m) 150/152bpm 97cal 10.76/10.94mph
16) 1m - 5:40(5:40/m) 149/151bpm 97cal 10.59/10.81mph
17) 1m - 5:42(5:42/m) 151/156bpm 99cal 10.54/10.71mph
18) 1m - 5:34(5:34/m) 152/154bpm 99cal 10.77/11.31mph
19) 1m - 5:39(5:39/m) 153/154bpm 100cal 10.62/10.81mph
20) 1m - 5:58(5:58/m) 154/159bpm 107cal 10.05/10.65mph
21) 1m - 5:50(5:50/m) 153/157bpm 103cal 10.29/11.27mph
22) 1m - 5:38(5:38/m) 151/157bpm 93cal 10.64/11.63mph
23) 1m - 5:44(5:44/m) 151/156bpm 96cal 10.47/11.08mph
24) 1m - 5:43(5:43/m) 152/155bpm 99cal 10.5/10.62mph
25) 1m - 5:55(5:55/m) 154/156bpm 105cal 10.14/10.58mph
26) 1m - 5:47(5:47/m) 155/157bpm 105cal 10.37/10.83mph
27) 0.36m - 2:11(5:59/m) 157/159bpm 40cal 10.04/10.27mph
6:07 5:53 5:27 5:40 5:40 5:39 5:44 5:40 5:48 5:43 5:37 5:45 5:37 5:35 5:34 5:40 5:42 5:34 5:39 5:58 5:50 5:38 5:44 5:43 5:55 5:47 2:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:06 |
6:06 |
6:06 |
121 47-138 |
738 |
182 176-190 |
37/6 |
2.00 |
11:59 |
5:53 |
5:53 |
132 121-145 |
778 |
179 174-184 |
15/20 |
3.00 |
17:27 |
5:27 |
5:27 |
138 130-147 |
753 |
179 174-182 |
14/43 |
4.00 |
23:07 |
5:40 |
5:40 |
142 135-149 |
806 |
180 176-186 |
10/10 |
5.00 |
28:47 |
5:40 |
5:40 |
146 141-150 |
826 |
180 176-186 |
18/9 |
6.00 |
34:25 |
5:39 |
5:39 |
146 143-151 |
824 |
180 178-184 |
10/10 |
7.00 |
40:09 |
5:44 |
5:44 |
144 139-147 |
825 |
180 178-184 |
4/14 |
8.00 |
45:49 |
5:40 |
5:40 |
145 140-148 |
822 |
180 178-182 |
6/7 |
9.00 |
51:38 |
5:49 |
5:49 |
149 137-157 |
866 |
181 178-186 |
27/11 |
10.00 |
57:21 |
5:43 |
5:43 |
149 144-156 |
852 |
182 176-188 |
23/15 |
11.00 |
1:02:58 |
5:37 |
5:37 |
149 144-154 |
837 |
181 178-186 |
4/10 |
12.00 |
1:08:44 |
5:45 |
5:45 |
148 140-154 |
852 |
181 178-186 |
16/15 |
13.00 |
1:14:20 |
5:37 |
5:37 |
150 145-153 |
841 |
182 178-188 |
12/14 |
14.00 |
1:19:55 |
5:35 |
5:35 |
148 141-150 |
825 |
181 178-186 |
5/10 |
15.00 |
1:25:29 |
5:34 |
5:34 |
150 147-152 |
836 |
183 178-186 |
6/11 |
16.00 |
1:31:09 |
5:40 |
5:40 |
149 145-151 |
845 |
182 178-186 |
2/6 |
17.00 |
1:36:51 |
5:42 |
5:42 |
151 145-155 |
860 |
181 176-188 |
14/14 |
18.00 |
1:42:25 |
5:34 |
5:34 |
152 148-154 |
847 |
182 178-188 |
5/4 |
19.00 |
1:48:04 |
5:39 |
5:39 |
153 150-154 |
864 |
181 178-184 |
10/6 |
20.00 |
1:54:03 |
5:58 |
5:58 |
154 151-159 |
920 |
181 178-186 |
23/4 |
21.00 |
1:59:52 |
5:50 |
5:50 |
153 148-157 |
892 |
179 176-186 |
8/14 |
22.00 |
2:05:31 |
5:38 |
5:38 |
151 139-157 |
851 |
179 174-184 |
18/38 |
23.00 |
2:11:15 |
5:44 |
5:44 |
151 144-156 |
866 |
181 174-184 |
11/15 |
24.00 |
2:16:57 |
5:43 |
5:43 |
152 149-155 |
869 |
180 178-186 |
7/11 |
25.00 |
2:22:52 |
5:55 |
5:55 |
154 148-156 |
911 |
177 174-178 |
10/3 |
26.00 |
2:28:39 |
5:47 |
5:47 |
155 153-157 |
897 |
178 176-178 |
5/8 |
26.36 |
2:30:48 |
2:09 |
6:00 |
157 156-159 |
941 |
178 176-180 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.5% |
5:59
|
25 2.3% |
6:09
|
25 3.5% |
5:47
|
18 4.8% |
6:09
|
17 4.9% |
6:21
|
16 4.5% |
6:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
65.92% |
More |
800m |
2:32 |
5:06 |
71.82% |
More |
1km |
3:13 |
5:11 |
73.79% |
More |
Mile |
5:20 |
5:20 |
76.24% |
More |
5k |
17:16 |
5:33 |
80.17% |
More |
5 miles |
28:01 |
5:36 |
80.28% |
More |
10k |
34:51 |
5:37 |
80.48% |
More |
10 miles |
56:23 |
5:38 |
82.15% |
More |
Half |
1:13:58 |
5:39 |
82.80% |
More |
20 miles |
1:53:29 |
5:40 |
84.86% |
More |
Mara |
2:29:47 |
5:43 |
85.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:42 |
4:42 |
86.59 |
5km |
15:38 |
5:02 |
88.52 |
5M |
25:54 |
5:11 |
86.82 |
10km |
32:36 |
5:15 |
86.05 |
10M |
53:59 |
5:24 |
85.80 |
Half |
1:11:53 |
5:29 |
84.54 |
20M |
1:52:34 |
5:38 |
85.54 |
Mara |
2:29:52 |
5:43 |
85.68 |
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