Sun 6th May 2018 at 8:00am by Marigold

Run > General

  • Time
    2:30:50
  • Miles
    26.36
  • Min/mi
    5:43
  • Pacing
    95%
  • WAVA
    85.78
  • Stride(cm)
    156
  • Cals
    2616
  • Cadence
    180
  • BPM
    147
  • %MHR
    83.3
  • B/mi
    844
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 124/139bpm 90cal 9.81/10.6mph
2) 1m - 5:53(5:53/m) 132/145bpm 94cal 10.19/10.83mph
3) 1m - 5:27(5:27/m) 138/147bpm 91cal 11/12.73mph
4) 1m - 5:40(5:40/m) 142/149bpm 99cal 10.58/11.61mph
5) 1m - 5:40(5:40/m) 146/150bpm 100cal 10.6/10.87mph
6) 1m - 5:39(5:39/m) 146/151bpm 101cal 10.63/11.08mph
7) 1m - 5:44(5:44/m) 144/147bpm 99cal 10.47/10.58mph
8) 1m - 5:40(5:40/m) 145/148bpm 99cal 10.58/10.79mph
9) 1m - 5:48(5:48/m) 149/157bpm 103cal 10.35/11.23mph
10) 1m - 5:43(5:43/m) 149/156bpm 103cal 10.49/11.4mph
11) 1m - 5:37(5:37/m) 149/154bpm 100cal 10.68/10.92mph
12) 1m - 5:45(5:45/m) 148/154bpm 100cal 10.43/10.98mph
13) 1m - 5:37(5:37/m) 150/153bpm 100cal 10.69/11.02mph
14) 1m - 5:35(5:35/m) 148/150bpm 97cal 10.76/11.19mph
15) 1m - 5:34(5:34/m) 150/152bpm 97cal 10.76/10.94mph
16) 1m - 5:40(5:40/m) 149/151bpm 97cal 10.59/10.81mph
17) 1m - 5:42(5:42/m) 151/156bpm 99cal 10.54/10.71mph
18) 1m - 5:34(5:34/m) 152/154bpm 99cal 10.77/11.31mph
19) 1m - 5:39(5:39/m) 153/154bpm 100cal 10.62/10.81mph
20) 1m - 5:58(5:58/m) 154/159bpm 107cal 10.05/10.65mph
21) 1m - 5:50(5:50/m) 153/157bpm 103cal 10.29/11.27mph
22) 1m - 5:38(5:38/m) 151/157bpm 93cal 10.64/11.63mph
23) 1m - 5:44(5:44/m) 151/156bpm 96cal 10.47/11.08mph
24) 1m - 5:43(5:43/m) 152/155bpm 99cal 10.5/10.62mph
25) 1m - 5:55(5:55/m) 154/156bpm 105cal 10.14/10.58mph
26) 1m - 5:47(5:47/m) 155/157bpm 105cal 10.37/10.83mph
27) 0.36m - 2:11(5:59/m) 157/159bpm 40cal 10.04/10.27mph
6:07 5:53 5:27 5:40 5:40 5:39 5:44 5:40 5:48 5:43 5:37 5:45 5:37 5:35 5:34 5:40 5:42 5:34 5:39 5:58 5:50 5:38 5:44 5:43 5:55 5:47 2:11
Pin Map
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0mi in 0

Pace

1% 48% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 121 47-138 738 182 176-190 37/6
2.00 11:59 5:53 5:53 132 121-145 778 179 174-184 15/20
3.00 17:27 5:27 5:27 138 130-147 753 179 174-182 14/43
4.00 23:07 5:40 5:40 142 135-149 806 180 176-186 10/10
5.00 28:47 5:40 5:40 146 141-150 826 180 176-186 18/9
6.00 34:25 5:39 5:39 146 143-151 824 180 178-184 10/10
7.00 40:09 5:44 5:44 144 139-147 825 180 178-184 4/14
8.00 45:49 5:40 5:40 145 140-148 822 180 178-182 6/7
9.00 51:38 5:49 5:49 149 137-157 866 181 178-186 27/11
10.00 57:21 5:43 5:43 149 144-156 852 182 176-188 23/15
11.00 1:02:58 5:37 5:37 149 144-154 837 181 178-186 4/10
12.00 1:08:44 5:45 5:45 148 140-154 852 181 178-186 16/15
13.00 1:14:20 5:37 5:37 150 145-153 841 182 178-188 12/14
14.00 1:19:55 5:35 5:35 148 141-150 825 181 178-186 5/10
15.00 1:25:29 5:34 5:34 150 147-152 836 183 178-186 6/11
16.00 1:31:09 5:40 5:40 149 145-151 845 182 178-186 2/6
17.00 1:36:51 5:42 5:42 151 145-155 860 181 176-188 14/14
18.00 1:42:25 5:34 5:34 152 148-154 847 182 178-188 5/4
19.00 1:48:04 5:39 5:39 153 150-154 864 181 178-184 10/6
20.00 1:54:03 5:58 5:58 154 151-159 920 181 178-186 23/4
21.00 1:59:52 5:50 5:50 153 148-157 892 179 176-186 8/14
22.00 2:05:31 5:38 5:38 151 139-157 851 179 174-184 18/38
23.00 2:11:15 5:44 5:44 151 144-156 866 181 174-184 11/15
24.00 2:16:57 5:43 5:43 152 149-155 869 180 178-186 7/11
25.00 2:22:52 5:55 5:55 154 148-156 911 177 174-178 10/3
26.00 2:28:39 5:47 5:47 155 153-157 897 178 176-178 5/8
26.36 2:30:48 2:09 6:00 157 156-159 941 178 176-180 4/0

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:29:42
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 5:59
25 2.3% 6:09
25 3.5% 5:47
18 4.8% 6:09
17 4.9% 6:21
16 4.5% 6:00
See your biggest climbs

Cadence

180 (190 max) Stride Length: 156cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 65.92% More
800m 2:32 5:06 71.82% More
1km 3:13 5:11 73.79% More
Mile 5:20 5:20 76.24% More
5k 17:16 5:33 80.17% More
5 miles 28:01 5:36 80.28% More
10k 34:51 5:37 80.48% More
10 miles 56:23 5:38 82.15% More
Half 1:13:58 5:39 82.80% More
20 miles 1:53:29 5:40 84.86% More
Mara 2:29:47 5:43 85.72% More

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 86.59
5km 15:38 5:02 88.52
5M 25:54 5:11 86.82
10km 32:36 5:15 86.05
10M 53:59 5:24 85.80
Half 1:11:53 5:29 84.54
20M 1:52:34 5:38 85.54
Mara 2:29:52 5:43 85.68
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