Sun 6th May 2018 at 8:00am by Marigold
Run > General
-
Time
4:02
-
Miles
0.47
-
Min/mi
8:35
-
WAVA
42.62
-
Stride(cm)
111
-
Cals
56
-
Cadence
170
-
BPM
120
-
%MHR
67.6
-
B/mi
1027
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:02(8:32/m) 120/131bpm 56cal 7.04/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
98 84-109 |
844 |
173 172-174 |
1/1 |
0.13 |
1:07 |
34 |
9:08 |
115 110-118 |
1050 |
172 162-174 |
1/1 |
0.19 |
1:40 |
34 |
8:58 |
121 119-122 |
1084 |
171 166-172 |
0/1 |
0.25 |
2:15 |
35 |
9:15 |
124 122-125 |
1147 |
170 168-172 |
1/0 |
0.31 |
2:44 |
29 |
7:50 |
126 125-127 |
987 |
169 168-170 |
1/0 |
0.38 |
3:14 |
30 |
7:55 |
128 127-129 |
1013 |
169 166-170 |
1/1 |
0.44 |
3:45 |
32 |
8:24 |
130 129-130 |
1092 |
169 168-172 |
1/1 |
0.47 |
3:59 |
14 |
7:57 |
131 131-131 |
1042 |
167 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.5 |
3:59 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
45.30 |
5km |
29:52 |
9:37 |
46.33 |
5M |
49:27 |
9:53 |
45.47 |
10km |
1:02:15 |
10:01 |
45.06 |
10M |
1:43:06 |
10:19 |
44.92 |
Half |
2:17:16 |
10:29 |
44.27 |
20M |
3:34:57 |
10:45 |
44.80 |
Mara |
4:46:11 |
10:55 |
44.87 |
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