Sun 6th May 2018 at 8:00am by Marigold

Run > General

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Time
4:02
Miles
0.47
Min/mi
8:35
WAVA
42.62
Stride(cm)
111
Cals
56
Cadence
170
BPM
120
%MHR
67.6
B/mi
1027
Asc(m)
42
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:02(8:32/m) 120/131bpm 56cal 7.04/7.95mph

4:02

Pin Map

0mi in 0

Pace

40%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	98 84-109	844	173 172-174	1/1
0.13	1:07	34	9:08	115 110-118	1050	172 162-174	1/1
0.19	1:40	34	8:58	121 119-122	1084	171 166-172	0/1
0.25	2:15	35	9:15	124 122-125	1147	170 168-172	1/0
0.31	2:44	29	7:50	126 125-127	987	169 168-170	1/0
0.38	3:14	30	7:55	128 127-129	1013	169 166-170	1/1
0.44	3:45	32	8:24	130 129-130	1092	169 168-172	1/1
0.47	3:59	14	7:57	131 131-131	1042	167 166-168	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 4:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	3:59	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:52	9:37	46.33
5M	49:27	9:53	45.47
10km	1:02:15	10:01	45.06
10M	1:43:06	10:19	44.92
Half	2:17:16	10:29	44.27
20M	3:34:57	10:45	44.80
Mara	4:46:11	10:55	44.87

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