Sun 6th May 2018 at 9:00am by mikep

Run > Race

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Time
1:35:47
Miles
13.18
Min/mi
7:16
Pacing
92%
WAVA
74.09
Stride(cm)
113
Cals
1518
Cadence
197
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 114cal 8.8/9.35mph
2) 1m - 7:00(7:00/m) 115cal 8.57/9.08mph
3) 1m - 7:15(7:15/m) 114cal 8.28/9.04mph
4) 1m - 7:07(7:07/m) 114cal 8.44/8.6mph
5) 1m - 7:33(7:33/m) 114cal 7.95/8.52mph
6) 1m - 7:19(7:19/m) 116cal 8.21/8.83mph
7) 1m - 7:26(7:26/m) 116cal 8.07/8.31mph
8) 1m - 7:19(7:19/m) 116cal 8.19/8.5mph
9) 1m - 7:41(7:41/m) 116cal 7.82/8.37mph
10) 1m - 7:17(7:17/m) 116cal 8.24/8.52mph
11) 1m - 7:29(7:29/m) 117cal 8.01/8.58mph
12) 1m - 7:40(7:40/m) 116cal 7.82/8.04mph
13) 1m - 6:56(6:56/m) 115cal 8.65/9.2mph
14) 0.18m - 1:00(5:35/m) 19cal 10.74/11.67mph

6:49 7:00 7:15 7:07 7:33 7:19 7:26 7:19 7:41 7:17 7:29 7:40 6:56 1:00

Pin Map

North Lincolnshire Half 2018

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:43	201 122-206	5/2
1.00	6:49	3:27	6:54	199 182-204	0/6
1.50	10:17	3:29	6:57	198 194-204	2/3
2.00	13:49	3:32	7:03	195 180-198	1/4
2.50	17:37	3:48	7:36	195 122-202	5/1
3.00	21:03	3:27	6:53	198 194-204	2/4
3.50	24:38	3:35	7:09	195 190-202	2/1
4.00	28:10	3:32	7:04	197 192-200	3/4
4.50	31:50	3:40	7:19	196 192-198	3/2
5.00	35:43	3:53	7:46	194 180-200	2/2
5.50	39:21	3:38	7:16	191 100-198	3/1
6.00	43:02	3:41	7:22	194 190-198	2/3
6.50	46:41	3:39	7:19	195 192-198	1/3
7.00	50:28	3:47	7:34	194 184-202	3/0
7.50	54:08	3:40	7:20	197 194-202	2/2
8.00	57:47	3:39	7:18	198 194-204	1/4
8.50	1:01:48	4:01	8:01	196 190-202	3/3
9.00	1:05:27	3:40	7:19	197 194-204	1/3
9.50	1:09:07	3:40	7:19	195 192-200	3/3
10.00	1:12:45	3:38	7:16	197 194-204	1/1
10.50	1:16:23	3:38	7:17	195 192-198	0/0
11.00	1:20:15	3:51	7:43	196 192-204	3/1
11.50	1:24:09	3:54	7:48	195 192-198	4/3
12.00	1:27:54	3:46	7:31	197 182-204	7/3
12.50	1:31:30	3:35	7:10	199 196-204	10/2
13.00	1:34:51	3:21	6:42	202 198-208	2/6
13.18	1:35:50	59	5:34	205 202-210	2/0

Elevation

Asc 85m, Range 15m, Flat prediction 1:35:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	13.1	1:35:26	7:16
Walk	0.4	111	0	24	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	60.14%	More
800m	3:08	6:18	66.62%	More
1km	3:59	6:24	68.34%	More
Mile	6:38	6:38	69.63%	More
5k	21:48	7:01	72.16%	More
5 miles	35:42	7:08	72.00%	More
10k	44:34	7:10	72.15%	More
10 miles	1:12:45	7:16	73.18%	More
Half	1:35:19	7:17	73.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	78.28
5km	20:05	6:28	78.35
5M	33:35	6:43	76.55
10km	42:29	6:50	75.68
10M	1:11:04	7:06	74.91
Half	1:35:09	7:16	73.54
20M	2:30:21	7:31	73.75
Mara	3:21:19	7:41	73.44

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