Sun 6th May 2018 at 10:00am by iaincr

Run > General

Follow User
0 👍

Time
12:02
Miles
1.28
Min/mi
9:24
Pacing
54%
WAVA
47.05
Stride(cm)
90
Cals
114
Cadence
190
BPM
128
%MHR
70.2
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/147bpm 89cal 6.33/7.6mph
2) 0.28m - 2:33(9:09/m) 132/143bpm 25cal 6.56/7.53mph

9:29 2:33

Pin Map

0mi in 0

Pace

29%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	106 89-119	1253	182 114-194
0.13	1:24	40	10:32	126 120-132	1328	189 186-194
0.19	2:00	36	9:43	125 122-128	1214	189 188-192
0.25	2:37	37	9:53	130 129-130	1284	193 190-194
0.31	3:10	33	8:47	129 128-131	1132	191 186-196
0.38	3:45	34	9:10	131 130-132	1200	192 190-194
0.44	4:59	1:15 +41	19:53	127 118-132	2525	184 120-194
0.50	5:35	36	9:34	120 111-127	1148	191 186-194
0.56	6:15	40 +7	10:44	118 115-129	1266	192 188-194
0.63	6:49	34	8:56	139 118-147	1242	191 188-196
0.69	7:23	35	9:13	137 132-140	1263	193 190-198
0.75	7:58	35	9:14	135 132-138	1247	190 188-194
0.81	8:31	33	8:55	130 124-139	1160	191 188-194
0.88	9:06	34	9:08	128 123-133	1170	193 190-194
0.94	9:41	36	9:29	128 123-131	1214	192 188-194
1.00	10:16	34	9:09	125 123-126	1144	191 186-192
1.06	10:49	33	8:55	134 125-143	1195	192 188-196
1.13	11:23	34	9:08	138 135-142	1261	194 192-198
1.19	12:00	37	9:44	139 137-142	1354	193 188-196
1.25	13:56	1:56 +1:22	31:04	126 97-140	3914	179 120-194
1.28	14:11	15	8:43	112 103-125	976	192 188-194

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	191	1.3	11:42	10:30
Walk	6.3	118	0	1:00	46:56
Pause	9.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.10%	More
800m	4:30	9:03	43.12%	More
1km	5:39	9:05	44.78%	More
Mile	9:29	9:29	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.58
5km	31:21	10:05	46.60
5M	52:25	10:29	45.39
10km	1:06:17	10:40	44.82
10M	1:50:49	11:05	44.31
Half	2:28:20	11:19	43.47
20M	3:54:16	11:43	43.62
Mara	5:13:36	11:58	43.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry