Sun 6th May 2018 at 8:00am by RunHammyRun
Run > General
-
Time
1:21:12
-
Miles
8.09
-
Min/mi
10:02
-
Pacing
69%
-
WAVA
44.30
-
Stride(cm)
91
-
Cals
733
-
Cadence
176
-
BPM
135
-
%MHR
73.9
-
B/mi
1357
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 127/139bpm 47cal 9.81/10.81kmph
2) 1km - 5:43(5:43/km) 135/139bpm 68cal 10.5/11.86kmph
3) 1km - 8:40(8:40/km) 152/164bpm 118cal 6.92/11.62kmph
4) 1km - 6:56(6:56/km) 144/162bpm 80cal 8.65/12.29kmph
5) 1km - 7:55(7:55/km) 146/163bpm 92cal 7.57/11.25kmph
6) 1km - 6:26(6:26/km) 147/158bpm 79cal 9.32/11.29kmph
7) 1km - 6:52(6:52/km) 147/162bpm 76cal 8.73/11.76kmph
8) 1km - 5:28(5:28/km) 134/143bpm 41cal 10.99/11.92kmph
9) 1km - 6:09(6:09/km) 119/126bpm 19cal 9.76/11.89kmph
10) 1km - 5:21(5:21/km) 115/126bpm 17cal 11.23/12.5kmph
11) 1km - 5:12(5:12/km) 120/128bpm 24cal 11.54/12.43kmph
12) 1km - 4:54(4:54/km) 123/129bpm 26cal 12.25/14.28kmph
13) 1km - 5:21(5:21/km) 134/149bpm 45cal 11.23/12.33kmph
14) 0.03km - 9(5:57/km) 138/140bpm 1cal 10.1/11.69kmph
6:07 5:43 8:40 6:56 7:55 6:26 6:52 5:28 6:09 5:21 5:12 4:54 5:21 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:34 |
2:34 |
10:17 |
118 100-125 |
1213 |
175 152-182 |
| 0.50 |
4:56 |
2:22 |
9:26 |
130 123-139 |
1226 |
179 176-182 |
| 0.75 |
7:19 |
2:23 |
9:32 |
135 131-139 |
1288 |
181 178-182 |
| 1.00 |
9:37 |
2:18 |
9:11 |
136 133-139 |
1248 |
179 176-182 |
| 1.25 |
11:52 |
2:16 |
9:03 |
136 132-138 |
1231 |
181 178-182 |
| 1.50 |
14:40 |
2:48 |
11:11 |
146 130-158 |
1633 |
170 120-184 |
| 1.75 |
19:07 |
4:27 |
17:49 |
157 148-164 |
2796 |
154 60-168 |
| 2.00 |
21:38 |
2:31 |
10:03 |
145 133-156 |
1458 |
177 164-194 |
| 2.25 |
23:59 |
2:21 |
9:25 |
133 129-136 |
1253 |
180 150-232 |
| 2.50 |
27:43 |
3:43 |
14:53 |
155 138-162 |
2308 |
164 146-182 |
| 2.75 |
30:32 |
2:50 |
11:19 |
138 125-160 |
1562 |
171 144-182 |
| 3.00 |
34:09 |
3:36 |
14:25 |
154 143-163 |
2220 |
146 90-182 |
| 3.25 |
36:38 |
2:30 |
9:59 |
148 141-153 |
1478 |
176 136-184 |
| 3.50 |
39:08 |
2:30 |
9:59 |
147 142-152 |
1467 |
179 174-182 |
| 3.75 |
42:01 |
2:53 |
11:33 |
151 140-158 |
1744 |
175 172-180 |
| 4.00 |
44:55 |
2:53 |
11:33 |
150 143-157 |
1733 |
175 172-180 |
| 4.25 |
49:02 |
4:07 +1:14
|
16:30 |
147 113-162 |
2425 |
173 162-184 |
| 4.50 |
51:20 |
2:18 |
9:11 |
137 133-143 |
1259 |
182 178-188 |
| 4.75 |
53:27 |
2:07 |
8:28 |
136 132-142 |
1152 |
182 178-190 |
| 5.00 |
56:15 |
2:48 +40
|
11:11 |
123 108-132 |
1376 |
177 76-184 |
| 5.25 |
58:41 |
2:26 |
9:43 |
119 115-125 |
1157 |
177 152-190 |
| 5.50 |
1:01:21 |
2:40 |
10:41 |
119 114-126 |
1271 |
194 138-254 |
| 5.75 |
1:03:39 |
2:18 |
9:14 |
116 110-122 |
1070 |
185 158-220 |
| 6.00 |
1:05:45 |
2:05 |
8:22 |
112 109-113 |
937 |
182 178-190 |
| 6.25 |
1:07:50 |
2:05 |
8:21 |
119 115-127 |
994 |
180 178-184 |
| 6.50 |
1:10:00 |
2:10 |
8:42 |
117 112-125 |
1017 |
182 174-186 |
| 6.75 |
1:12:04 |
2:03 |
8:13 |
121 119-123 |
994 |
182 180-186 |
| 7.00 |
1:14:06 |
2:02 |
8:08 |
121 120-123 |
984 |
182 180-184 |
| 7.25 |
1:16:00 |
1:54 |
7:38 |
123 120-127 |
939 |
183 180-186 |
| 7.50 |
1:18:00 |
2:00 |
7:59 |
124 118-129 |
989 |
183 180-186 |
| 7.75 |
1:20:03 |
2:03 |
8:12 |
130 121-141 |
1067 |
183 178-188 |
| 8.00 |
1:22:19 |
2:16 |
9:03 |
138 122-149 |
1250 |
184 180-192 |
| 8.09 |
1:23:07 |
48 |
8:37 |
143 136-148 |
1233 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
178 |
8 |
1:18:58 |
10:02 |
| Walk |
3.5 |
115 |
0.1 |
2:55 |
29:44 |
| Pause |
1.5 |
- |
- |
1:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
42.84% |
More |
| 800m |
3:51 |
7:44 |
45.67% |
More |
| 1km |
4:51 |
7:48 |
47.41% |
More |
| Mile |
7:57 |
7:57 |
49.70% |
More |
| 5k |
26:56 |
8:40 |
49.88% |
More |
| 5 miles |
47:53 |
9:35 |
45.54% |
More |
| 10k |
1:02:27 |
10:03 |
43.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
44.66 |
| 5km |
29:27 |
9:29 |
45.61 |
| 5M |
48:45 |
9:45 |
44.72 |
| 10km |
1:01:23 |
9:53 |
44.32 |
| 10M |
1:41:39 |
10:10 |
44.18 |
| Half |
2:15:21 |
10:20 |
43.54 |
| 20M |
3:31:57 |
10:36 |
44.06 |
| Mara |
4:42:11 |
10:46 |
44.13 |
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