Sun 6th May 2018 at 8:00am by DocM

Run > General

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Time
48:54
Miles
4.02
Min/mi
12:10
Pacing
74%
WAVA
43.91
Stride(cm)
75
Cals
350
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 58cal 5.06/8.91mph
2) 0.62m - 7:21(11:50/m) 56cal 5.07/7.22mph
3) 0.62m - 9:17(14:57/m) 50cal 4.02/6.51mph
4) 0.62m - 6:51(11:02/m) 53cal 5.44/6.39mph
5) 0.62m - 6:01(9:41/m) 57cal 6.19/6.53mph
6) 0.62m - 7:58(12:49/m) 53cal 4.68/7.58mph
7) 0.29m - 4:03(13:53/m) 23cal 4.32/6.01mph

7:22 7:21 9:17 6:51 6:01 7:58 4:03

Pace

15%

40%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:49	177 118-188
0.25	3:03	1:27	11:35	186 182-190
0.38	4:23	1:20	10:37	187 186-190
0.50	5:47	1:25	11:18	188 184-190
0.63	7:22	1:35	12:37	176 118-188
0.75	8:43	1:21	10:50	187 186-188
0.88	10:29	1:45	14:03	179 118-190
1.00	11:53	1:25	11:17	175 128-190
1.13	13:14	1:20	10:44	182 136-190
1.25	14:58	1:44	13:52	168 118-190
1.38	17:14	2:16	18:10	187 184-188
1.50	19:13	1:58	15:47	159 118-190
1.63	20:44	1:32	12:13	175 118-190
1.75	22:31	1:47	14:15	159 130-186
1.88	24:06	1:35	12:37	162 122-188
2.00	25:32	1:27	11:33	170 122-186
2.13	26:59	1:26	11:32	183 144-190
2.25	28:29	1:30	11:58	186 184-190
2.38	29:47	1:18	10:24	183 118-190
2.50	30:59	1:13	9:40	189 188-190
2.63	32:11	1:12	9:38	186 184-186
2.75	33:21	1:09	9:15	188 186-192
2.88	34:35	1:14	9:54	185 172-188
3.00	35:50	1:15	10:01	189 186-194
3.13	37:02	1:12	9:39	188 186-190
3.25	38:24	1:21	10:51	188 186-190
3.38	40:12	1:49	14:30	168 126-188
3.50	42:24	2:11	17:29	136 118-184
3.63	43:46	1:23	11:02	186 184-190
3.75	45:03	1:17	10:13	186 184-188
3.88	46:47	1:44	13:52	156 118-188
4.00	48:37	1:50	14:43	151 114-188
4.02	48:53	16	13:38	190 190-190

Cadence

176 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	186	3.4	37:40	10:59
Walk	22.9	127	0.6	11:13	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.43%	More
800m	4:45	9:33	44.59%	More
1km	5:59	9:38	46.12%	More
Mile	9:51	9:51	47.88%	More
5k	36:33	11:46	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.79
5km	36:48	11:51	44.80
5M	1:02:13	12:27	43.25
10km	1:19:05	12:44	42.59
10M	2:13:44	13:22	41.49
Half	3:00:10	13:45	40.23
20M	4:47:26	14:22	39.67
Mara	6:27:15	14:47	38.99

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