Sun 6th May 2018 at 8:00am by macca 53

Run > General

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Time
35:25
Miles
3.12
Min/mi
11:21
Pacing
90%
WAVA
46.62
Stride(cm)
84
Cals
439
Cadence
169
BPM
151
%MHR
86.3
B/mi
1714
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 139/166bpm 133cal 5.06/6.2mph
2) 1m - 11:17(11:17/m) 155/166bpm 141cal 5.31/6.3mph
3) 1m - 11:02(11:02/m) 164/177bpm 149cal 5.43/5.85mph
4) 0.12m - 1:15(10:36/m) 169/175bpm 16cal 5.66/5.7mph

11:51 11:17 11:02 1:15

Pin Map

0mi in 0

Pace

10%

22%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	103 62-132	1178	162 116-170
0.25	3:10	1:44	13:52	144 130-166	1997	163 160-166
0.38	4:41	1:31	12:08	127 120-137	1541	163 116-170
0.50	6:08	1:28	11:42	141 139-142	1649	168 166-170
0.63	7:32	1:24	11:11	144 141-147	1610	168 166-172
0.75	8:58	1:26	11:29	150 146-153	1722	170 168-172
0.88	10:27	1:29	11:51	150 144-153	1777	170 168-172
1.00	11:50	1:23	11:04	151 149-152	1672	171 168-172
1.13	13:14	1:24	11:08	150 147-151	1671	171 168-172
1.25	14:41	1:28	11:41	153 151-156	1787	171 170-172
1.38	16:00	1:19	10:28	152 151-154	1592	169 166-174
1.50	17:25	1:25	11:18	150 142-155	1694	170 156-174
1.63	18:49	1:24	11:16	158 153-166	1780	172 170-174
1.75	20:18	1:29	11:53	158 155-161	1878	172 168-174
1.88	21:49	1:30	12:03	159 156-162	1916	172 168-174
2.00	23:08	1:19	10:31	163 160-164	1715	172 170-174
2.13	24:26	1:19	10:30	159 153-162	1670	172 170-174
2.25	25:51	1:25	11:19	163 161-164	1844	172 170-174
2.38	27:22	1:30	12:03	166 162-172	2002	172 170-174
2.50	28:45	1:23	11:04	162 161-163	1793	172 170-174
2.63	30:05	1:20	10:42	162 160-164	1733	172 170-174
2.75	31:27	1:22	10:54	163 161-165	1777	173 170-174
2.88	32:50	1:23	11:05	166 164-170	1841	166 82-174
3.00	34:10	1:20	10:41	173 170-177	1848	174 174-174
3.12	35:25	1:15	10:39	169 161-175	1800	174 172-176

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.1	35:13	11:21
Walk	0.5	104	0	11	12:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.44%	More
800m	5:23	10:50	40.30%	More
1km	6:42	10:47	42.25%	More
Mile	10:57	10:57	44.02%	More
5k	35:16	11:21	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	45.48
5km	35:16	11:21	46.62
5M	58:23	11:41	46.10
10km	1:13:31	11:50	45.83
10M	2:01:44	12:10	45.88
Half	2:42:04	12:22	45.32
20M	4:13:48	12:41	45.86
Mara	5:37:55	12:54	45.92

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