Sun 6th May 2018 at 9:00am by chewie77

Run > Race

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Time
22:02
Miles
3.13
Min/mi
7:02
Pacing
94%
WAVA
61.92
Stride(cm)
124
Cals
326
Cadence
185
BPM
181
%MHR
90.4
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 163/176bpm 54cal 13.75/14.78kmph
2) 1km - 4:25(4:25/km) 178/184bpm 62cal 13.56/14.81kmph
3) 1km - 4:18(4:18/km) 187/190bpm 65cal 13.95/14.14kmph
4) 1km - 4:35(4:35/km) 191/194bpm 73cal 13.1/14.08kmph
5) 1km - 4:14(4:14/km) 196/202bpm 71cal 14.15/16.02kmph
6) 0.04km - 7(3:19/km) 202/203bpm 1cal 18.06/16.79kmph

4:22 4:25 4:18 4:35 4:14 7

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	130 97-158	986	177 116-188	6/1
0.25	1:49	52	6:54	164 159-168	1131	189 188-190	4/1
0.38	2:43	55	7:19	171 168-172	1250	186 186-188	5/0
0.50	3:34	50	6:43	175 174-175	1177	186 186-188	3/2
0.63	4:23	49	6:34	174 172-175	1142	188 186-190	1/6
0.75	5:13	50	6:40	173 172-175	1152	188 186-190	0/9
0.88	6:03	50	6:43	175 173-178	1176	186 186-188	3/4
1.00	6:58	55	7:17	179 177-179	1303	186 186-186	3/1
1.13	7:55	57	7:33	181 178-183	1366	186 184-188	4/0
1.25	8:50	55	7:19	183 182-184	1339	187 186-188	3/0
1.38	9:43	53	7:06	185 183-186	1314	190 188-190	2/2
1.50	10:34	52	6:53	186 185-187	1279	187 184-190	0/5
1.63	11:26	51	6:51	187 185-188	1281	184 180-186	2/4
1.75	12:17	51	6:48	189 187-190	1286	183 182-186	0/4
1.88	13:09	52	6:59	189 188-190	1319	182 182-182	2/1
2.00	14:02	53	7:06	191 191-192	1356	182 182-182	2/5
2.13	14:56	54	7:09	192 192-193	1372	181 178-182	3/3
2.25	15:53	57	7:38	191 190-192	1457	181 180-182	1/3
2.38	16:50	57	7:33	190 189-193	1436	183 180-184	1/3
2.50	17:46	56	7:28	193 192-194	1441	184 182-186	3/2
2.63	18:39	53	7:07	195 194-196	1386	186 186-188	2/3
2.75	19:32	53	7:04	195 194-196	1380	186 186-186	1/3
2.88	20:25	53	7:05	196 194-198	1389	186 186-186	6/5
3.00	21:15	50	6:39	199 198-200	1325	187 186-188	0/4
3.13	22:00	45	5:57	201 200-203	1195	193 190-194	1/4

Heart

181/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	22:00	7:02
Walk	0.1	122	0	1	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.26%	More
800m	3:19	6:39	53.57%	More
1km	4:13	6:46	55.09%	More
Mile	6:54	6:54	57.71%	More
5k	21:49	7:01	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.70
5km	21:51	7:02	61.93
5M	36:57	7:23	59.45
10km	46:57	7:33	58.35
10M	1:19:22	7:56	56.98
Half	1:46:55	8:10	55.50
20M	2:50:32	8:32	55.13
Mara	3:49:44	8:46	54.57

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