Sun 6th May 2018 at 8:00am by Eynsham Red

Run > General

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Time
48:03
Miles
4.98
Min/mi
9:39
Pacing
92%
WAVA
54.25
Stride(cm)
100
Cals
546
Cadence
167
BPM
133
%MHR
79.5
B/mi
1281
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 120/215bpm 102cal 5.95/0mph
2) 1m - 9:46(9:46/m) 127/135bpm 107cal 6.14/0mph
3) 1m - 9:29(9:29/m) 136/142bpm 111cal 6.32/0mph
4) 1m - 9:14(9:14/m) 140/146bpm 111cal 6.5/0mph
5) 0.98m - 9:30(9:40/m) 141/145bpm 115cal 6.21/0mph

10:05 9:46 9:29 9:14 9:30

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	122 72-215	1314	160 152-162	3/5
0.50	5:17	2:35	10:22	116 112-120	1202	161 158-164	3/5
0.75	7:46	2:29	9:56	118 114-122	1172	162 148-166	5/5
1.00	10:04	2:18	9:13	125 121-128	1153	165 160-168	2/6
1.25	12:36	2:31	10:05	124 120-128	1250	164 152-166	6/2
1.50	14:54	2:18	9:14	125 121-129	1153	165 162-168	3/6
1.75	17:25	2:32	10:06	130 124-135	1313	167 162-170	7/2
2.00	19:50	2:25	9:38	131 128-135	1262	165 116-170	3/3
2.25	22:29	2:39	10:34	134 127-140	1417	169 116-172	10/0
2.50	24:50	2:21	9:25	139 134-142	1309	168 164-172	4/5
2.75	27:04	2:14	8:55	134 129-138	1194	169 166-172	1/8
3.00	29:19	2:16	9:04	138 136-142	1251	168 164-172	2/4
3.25	31:39	2:19	9:18	140 137-142	1302	170 168-172	2/1
3.50	33:57	2:18	9:12	140 139-143	1288	171 168-174	2/2
3.75	36:16	2:19	9:16	142 137-146	1315	171 166-174	3/5
4.00	38:33	2:17	9:10	139 136-141	1274	171 168-174	4/4
4.25	41:01	2:27	9:49	142 139-145	1394	169 164-172	7/1
4.50	43:27	2:26	9:44	141 138-144	1373	168 164-170	4/3
4.75	45:46	2:20	9:19	141 139-143	1313	168 164-172	1/3
4.98	48:02	2:16	9:48	141 139-144	1381	170 164-172	4/2

Heart

133/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	5	47:46	9:36
Walk	0.3	116	0	8	15:56
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.68%	More
800m	4:25	8:54	47.97%	More
1km	5:34	8:57	49.72%	More
Mile	9:04	9:04	51.78%	More
5k	29:18	9:26	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:08	9:23	54.96
5M	48:15	9:39	54.25
10km	1:00:45	9:47	53.91
10M	1:40:36	10:04	53.93
Half	2:13:57	10:14	53.24
20M	3:29:46	10:29	53.87
Mara	4:39:16	10:40	53.96

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