Sun 6th May 2018 at 7:00am by lovingtherunning

Run > General

warm

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Time
1:09:26
Miles
6.21
Min/mi
11:11
Pacing
32%
WAVA
49.01
Stride(cm)
82
Cals
643
Cadence
176
BPM
150
%MHR
87.5
B/mi
1673
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 140/154bpm 93cal 5.66/8.27mph
2) 1m - 10:57(10:57/m) 148/159bpm 101cal 5.48/5.99mph
3) 1m - 12:01(12:01/m) 151/164bpm 109cal 4.99/5.97mph
4) 1m - 11:28(11:28/m) 153/159bpm 105cal 5.24/5.68mph
5) 1m - 11:39(11:39/m) 153/160bpm 107cal 5.15/6.05mph
6) 1m - 10:32(10:32/m) 161/167bpm 106cal 5.7/5.91mph
7) 0.21m - 2:13(10:39/m) 161/166bpm 22cal 5.63/5.82mph

10:36 10:57 12:01 11:28 11:39 10:32 2:13

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	121 79-142	1366	176 168-184
0.50	5:32	2:42	10:49	140 133-146	1514	181 172-188
0.75	8:02	2:30	10:01	145 136-149	1452	184 180-190
1.00	10:38	2:36	10:25	151 149-154	1574	184 178-190
1.25	13:15	2:37	10:29	151 145-154	1582	183 174-190
1.50	20:50	7:35 +5:05	30:20	144 103-158	4368	177 122-190
1.75	23:46	2:56	11:43	141 119-150	1652	179 172-186
2.00	26:40	2:54	11:36	152 148-157	1764	181 174-188
2.25	29:35	2:55	11:40	158 156-162	1843	182 176-188
2.50	33:12	3:37	14:29	142 123-164	2056	156 118-184
2.75	35:59	2:47	11:07	151 135-157	1679	178 170-188
3.00	38:42	2:43	10:52	157 156-158	1705	178 170-186
3.25	41:22	2:40	10:42	157 155-159	1680	179 174-186
3.50	44:22	2:59	11:58	156 147-158	1866	170 118-180
3.75	47:24	3:02	12:09	142 127-156	1724	159 126-184
4.00	50:10	2:46	11:03	157 155-159	1736	177 172-184
4.25	53:26	3:16	13:04	147 126-160	1920	152 118-180
4.50	56:14	2:48	11:14	153 139-158	1718	179 170-184
4.75	59:03	2:49	11:17	155 151-158	1748	177 166-186
5.00	1:01:48	2:44	10:58	158 157-158	1731	180 172-186
5.25	1:04:22	2:35	10:18	160 158-163	1649	179 172-186
5.50	1:06:57	2:35	10:18	157 152-160	1618	176 164-184
5.75	1:09:46	2:49	11:16	162 155-166	1826	182 174-188
6.00	1:12:20	2:33	10:14	163 160-164	1668	181 174-188
6.20	1:14:29	2:09	10:43	161 159-166	1724	182 176-190

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	179	6	1:05:08	10:56
Walk	12.6	126	0.2	9:21	38:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.73%	More
800m	5:03	10:09	42.49%	More
1km	6:21	10:13	43.99%	More
Mile	10:18	10:18	46.33%	More
5k	34:46	11:11	47.95%	More
5 miles	1:01:21	12:16	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.10
5km	31:45	10:13	52.49
5M	54:21	10:52	50.06
10km	1:09:29	11:11	49.03
10M	1:58:57	11:54	47.20
Half	2:41:24	12:19	45.44
20M	4:20:20	13:01	44.34
Mara	5:53:14	13:29	43.29

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