Sun 6th May 2018 at 8:00am by puzzler

Run > Warm Down

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Time
21:33
Miles
2.22
Min/mi
9:42
Pacing
91%
WAVA
47.58
Stride(cm)
101
Cals
304
Cadence
164
BPM
135
%MHR
73
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/148bpm 137cal 6.49/6.66mph
2) 1m - 10:14(10:14/m) 133/139bpm 139cal 5.86/7.1mph
3) 0.22m - 2:05(9:27/m) 134/138bpm 28cal 6.36/6.47mph

9:15 10:14 2:05

Pace

22%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	140 138-147	1419	165 160-168
0.13	1:13	35	9:19	139 138-140	1294	165 164-168
0.19	1:46	33	8:45	139 138-140	1217	167 166-168
0.25	2:20	34	9:09	139 138-139	1272	164 162-166
0.31	2:54	34	8:58	138 136-139	1237	163 160-166
0.38	3:28	35	9:14	136 135-136	1257	165 162-168
0.44	4:03	35	9:22	137 136-138	1284	166 166-168
0.50	4:37	34	8:57	137 135-139	1225	165 164-168
0.56	5:11	34	9:06	138 137-139	1255	166 162-170
0.63	5:45	33	8:55	138 137-139	1231	167 164-168
0.69	6:19	35	9:16	136 135-137	1261	167 164-168
0.75	6:54	35	9:21	137 135-138	1282	166 164-168
0.81	7:30	36	9:31	136 135-137	1295	166 164-168
0.88	8:05	35	9:24	136 134-138	1278	165 164-168
0.94	8:41	36	9:36	138 138-139	1326	166 164-168
1.00	9:15	33	8:52	138 136-139	1224	164 160-166
1.06	9:49	34	9:12	135 134-136	1241	165 164-166
1.13	10:25	36	9:35	135 134-135	1294	165 164-166
1.19	11:04	39	10:26	136 135-137	1419	163 160-166
1.25	11:46	41	11:02	136 134-137	1502	164 160-168
1.31	12:24	38	10:13	134 133-135	1369	165 162-166
1.38	12:59	35	9:24	133 131-136	1251	164 162-166
1.44	13:33	34	9:06	133 132-134	1211	163 160-166
1.50	14:07	34	9:02	131 131-133	1184	164 162-166
1.56	14:44	37	9:50	131 129-132	1288	164 162-166
1.63	15:20	36	9:29	130 128-132	1233	166 164-168
1.69	16:02	43	11:26	133 132-135	1520	162 156-168
1.75	16:50	47	12:36	136 135-139	1714	160 152-162
1.81	17:35	45	11:56	135 129-139	1612	160 154-162
1.88	18:19	44	11:50	127 126-129	1503	161 154-166
1.94	18:54	35	9:23	128 126-131	1202	163 158-166
2.00	19:29	35	9:25	132 131-133	1243	162 158-164
2.06	20:04	34	9:09	132 132-133	1209	163 162-164
2.13	20:40	36	9:41	132 131-133	1279	163 162-164
2.19	21:17	37	9:50	135 131-138	1326	162 160-164
2.22	21:33	16	8:57	138 137-138	1234	163 162-164

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	21:33	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.09%	More
800m	4:30	9:03	43.08%	More
1km	5:38	9:04	44.81%	More
Mile	9:11	9:11	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	30:38	9:52	47.69
5M	50:23	10:05	47.22
10km	1:03:14	10:11	46.98
10M	1:44:01	10:24	47.21
Half	2:17:57	10:32	46.74
20M	3:34:45	10:44	47.58
Mara	4:44:50	10:52	47.83

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