Sun 6th May 2018 at 7:00am by puzzler

Run > Steady-State
  • Time
    1:00:02
  • Miles
    8.56
  • Min/mi
    7:01
  • Pacing
    95%
  • WAVA
    69.47
  • Stride(cm)
    133
  • Cals
    925
  • Cadence
    173
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1hr @sub LT hr. Sunny and even at 7am it was getting warm.

Split Summary
===
1) 1m - 7:00(7:00/m) 147/153bpm 103cal 8.57/9.56mph
2) 1m - 6:55(6:55/m) 155/158bpm 108cal 8.67/9.56mph
3) 1m - 6:52(6:52/m) 156/158bpm 107cal 8.73/8.91mph
4) 1m - 6:57(6:57/m) 157/159bpm 108cal 8.63/9.16mph
5) 1m - 7:02(7:02/m) 158/161bpm 110cal 8.53/9.48mph
6) 1m - 6:57(6:57/m) 159/161bpm 108cal 8.64/9.08mph
7) 1m - 7:11(7:11/m) 158/161bpm 111cal 8.35/8.77mph
8) 1m - 7:14(7:14/m) 158/161bpm 111cal 8.3/8.68mph
9) 0.56m - 3:53(6:55/m) 158/160bpm 59cal 8.67/8.97mph
7:00 6:55 6:52 6:57 7:02 6:57 7:11 7:14 3:53

Pace

1% 44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 136 112-148 963 172 120-186 3/3
0.50 3:29 1:43 6:53 148 146-150 1018 173 168-174 4/4
0.75 5:16 1:47 7:08 150 149-151 1069 174 172-176 2/2
1.00 7:01 1:45 6:59 152 150-153 1061 175 174-176 4/5
1.25 8:43 1:42 6:47 155 152-156 1052 174 172-176 5/4
1.50 10:27 1:44 6:57 154 152-156 1070 173 168-176 2/6
1.75 12:11 1:45 6:58 155 152-158 1080 171 162-174 5/2
2.00 13:56 1:45 7:00 156 152-158 1091 172 166-176 5/4
2.25 15:40 1:44 6:56 156 155-158 1082 173 168-176 4/5
2.50 17:22 1:42 6:47 156 156-157 1058 173 168-176 5/3
2.75 19:06 1:44 6:56 156 153-158 1081 174 172-176 5/6
3.00 20:50 1:44 6:55 158 157-158 1092 174 172-176 1/1
3.25 22:34 1:44 6:58 157 156-159 1093 173 170-174 5/5
3.50 24:18 1:43 6:54 157 155-159 1082 172 164-176 4/4
3.75 26:03 1:46 7:03 158 157-159 1114 172 170-174 6/3
4.00 27:47 1:43 6:54 157 156-158 1082 173 170-174 1/2
4.25 29:32 1:45 7:01 159 158-161 1114 174 170-176 2/2
4.50 31:20 1:48 7:11 158 157-159 1135 173 168-176 3/3
4.75 33:02 1:43 6:51 158 157-159 1082 174 172-178 3/2
5.00 34:48 1:46 7:04 158 157-160 1117 174 172-176 3/2
5.25 36:36 1:48 7:12 158 157-159 1137 174 168-178 6/3
5.50 38:19 1:43 6:52 158 156-160 1084 173 166-176 2/5
5.75 40:02 1:42 6:50 159 158-161 1086 174 172-176 3/1
6.00 41:46 1:44 6:56 160 159-161 1108 174 172-176 2/2
6.25 43:31 1:46 7:03 160 159-161 1128 174 170-176 3/6
6.50 45:18 1:47 7:07 159 157-160 1132 174 172-176 4/4
6.75 47:12 1:54 7:35 157 155-159 1191 172 160-174 6/5
7.00 48:57 1:45 7:00 158 155-159 1106 174 170-176 4/4
7.25 50:43 1:47 7:06 158 157-159 1122 173 170-176 5/6
7.50 52:31 1:48 7:10 158 157-159 1133 172 170-174 2/2
7.75 54:18 1:47 7:07 158 156-161 1125 172 168-174 4/4
8.00 56:10 1:53 7:30 158 156-160 1185 169 162-174 5/3
8.25 57:54 1:44 6:56 158 156-160 1095 170 166-172 7/7
8.50 59:40 1:45 7:01 159 157-160 1116 171 166-174 1/3
8.55 1:00:01 21 6:44 160 159-160 1077 171 170-172 0/1

Heart

156/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:00:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.5 59:57 7:01
Walk 0.1 120 0 4 9:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.96% More
800m 3:23 6:48 57.39% More
1km 4:14 6:49 59.66% More
Mile 6:51 6:51 62.63% More
5k 21:29 6:55 68.02% More
5 miles 34:44 6:57 68.50% More
10k 43:13 6:57 68.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 67.60
5km 20:48 6:42 70.24
5M 34:13 6:51 69.53
10km 42:57 6:55 69.17
10M 1:10:38 7:04 69.52
Half 1:33:41 7:09 68.83
20M 2:25:50 7:18 70.06
Mara 3:13:25 7:23 70.44

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