Sun 6th May 2018 at 6:00am by puzzler

Run > Warm Up

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Time
10:06
Miles
1.06
Min/mi
9:32
Pacing
91%
WAVA
45.53
Stride(cm)
100
Cals
120
Cadence
169
BPM
124
%MHR
66.9
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 124/135bpm 114cal 6.28/7.31mph
2) 0.06m - 33(9:44/m) 124/125bpm 6cal 6.16/6.76mph

9:33 33

Pace

24%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	101 79-115	1050	168 120-180
0.13	1:13	34	9:05	119 115-120	1082	171 166-172
0.19	1:48	35	9:17	121 120-122	1124	171 168-172
0.25	2:24	36	9:37	124 122-125	1193	170 166-172
0.31	2:58	34	8:56	124 123-125	1108	169 164-172
0.38	3:33	35	9:20	124 123-124	1158	169 166-172
0.44	4:15	42	11:17	127 124-130	1432	170 166-174
0.50	4:57	43	11:22	131 129-132	1489	168 162-172
0.56	5:34	37	9:49	123 118-129	1207	167 160-170
0.63	6:12	37	9:58	118 115-120	1175	168 164-172
0.69	6:43	31	8:23	121 119-123	1014	169 166-172
0.75	7:18	35	9:27	129 124-133	1219	171 168-174
0.81	7:50	32	8:30	134 133-135	1139	171 170-174
0.88	8:27	36	9:43	131 129-135	1272	169 166-172
0.94	9:00	34	9:01	129 128-130	1162	170 168-174
1.00	9:32	32	8:29	126 125-128	1069	169 166-170
1.06	10:06	34	9:58	124 124-125	1237	167 160-170

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	1.1	10:02	9:33
Walk	0.7	120	0	4	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.23%	More
800m	4:31	9:04	42.98%	More
1km	5:51	9:24	43.24%	More
Mile	9:29	9:29	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.19
5km	31:06	10:01	46.97
5M	51:09	10:14	46.51
10km	1:04:13	10:20	46.26
10M	1:45:37	10:34	46.50
Half	2:20:05	10:42	46.03
20M	3:38:04	10:54	46.86
Mara	4:49:13	11:02	47.11

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