Sun 6th May 2018 at 7:00am by shanksi

Run > General

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Time
52:43
Miles
3.93
Min/mi
13:25
Pacing
59%
WAVA
34.16
Stride(cm)
67
Cals
453
Cadence
178
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 117cal 4.77/7.08mph
2) 1m - 12:45(12:45/m) 119cal 4.7/6.59mph
3) 1m - 12:41(12:41/m) 116cal 4.73/6.93mph
4) 0.93m - 14:42(15:48/m) 101cal 3.8/6.35mph

12:35 12:45 12:41 14:42

Pace

37%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	175 112-188	1/2
0.25	3:59	2:32	20:14	160 120-186	4/2
0.38	5:24	1:25	11:22	187 180-194	2/1
0.50	6:42	1:18	10:25	193 186-204	0/6
0.63	9:02	2:20	18:40	182 120-194	0/7
0.75	10:13	1:11	9:27	195 190-202	1/1
0.88	11:21	1:08	9:04	195 188-200	1/4
1.00	12:34	1:13	9:42	195 190-198	0/1
1.13	13:57	1:23	11:02	177 118-186	1/2
1.25	15:11	1:15	9:57	183 172-190	0/0
1.38	16:56	1:44	13:54	167 120-190	1/1
1.50	18:29	1:34	12:30	186 182-190	0/1
1.63	20:05	1:35	12:43	172 118-188	1/2
1.75	21:24	1:19	10:32	181 178-184	3/0
1.88	22:53	1:29	11:53	181 176-188	4/0
2.00	25:18	2:26	19:25	156 116-184	9/1
2.13	27:09	1:50	14:43	186 118-200	4/5
2.25	28:44	1:35	12:38	175 122-192	0/4
2.38	29:57	1:13	9:44	194 188-204	1/5
2.50	31:28	1:32	12:12	177 122-198	0/3
2.63	32:45	1:17	10:12	194 190-202	1/2
2.75	34:04	1:19	10:32	190 186-194	1/0
2.88	35:24	1:20	10:44	187 122-196	2/0
3.00	38:02	2:37	20:58	148 112-184	1/1
3.13	39:28	1:27	11:33	192 188-198	7/0
3.25	40:59	1:31	12:08	188 184-192	7/1
3.38	45:05	4:06	32:47	145 86-182	47/0
3.50	47:13	2:08	17:04	173 118-192	4/52
3.63	48:52	1:39	13:11	172 118-190	2/6
3.75	50:10	1:18	10:22	175 128-188	12/0
3.88	51:57	1:47	14:17	171 130-188	1/10
3.93	52:43	46	14:06	153 118-188	1/2

Elevation

Asc 42m, Range 75m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
60 25.1%	33:11
21 3.2%	15:13
16 4.6%	10:38
See your biggest climbs

Cadence

178 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	186	3.5	41:59	11:57
Walk	20.4	120	0.4	10:44	25:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.79%	More
800m	4:50	9:44	38.71%	More
1km	6:03	9:44	40.40%	More
Mile	10:59	10:59	37.89%	More
5k	39:01	12:33	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.19
5km	40:13	12:57	35.20
5M	1:09:34	13:55	33.10
10km	1:29:20	14:23	32.17
10M	2:34:31	15:27	30.72
Half	3:30:51	16:06	29.55
20M	5:43:13	17:10	28.76
Mara	7:48:22	17:53	28.11

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