Sun 6th May 2018 at 6:00am by FitterStu

Run > Recovery Run

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Time
45:36
Miles
4.23
Min/mi
10:47
Pacing
88%
WAVA
44.74
Stride(cm)
82
Cals
322
Cadence
183
BPM
112
%MHR
65.5
B/mi
1208
Asc(m)
42
Surface
Mixed

Notes & Comments

Tired. Misty start but nice morning.

10:36 10:30 11:39 10:27 2:24

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	101 78-121	1090	182 176-186	0/2
0.25	2:45	1:24	11:11	106 102-110	1186	184 180-188	1/1
0.38	4:08	1:23	11:07	110 104-112	1223	183 178-190	1/1
0.50	5:33	1:25	11:18	111 108-114	1254	185 182-188	2/1
0.63	6:48	1:15	10:03	109 106-112	1095	186 182-190	1/2
0.75	8:04	1:15	10:03	113 111-115	1136	186 182-188	2/0
0.88	9:22	1:19	10:31	110 105-113	1156	185 182-188	1/1
1.00	10:36	1:13	9:47	114 111-117	1116	185 182-188	1/1
1.13	11:52	1:16	10:10	115 111-120	1170	186 182-190	1/2
1.25	13:14	1:21	10:50	113 106-117	1225	186 184-190	1/1
1.38	14:29	1:15	10:03	106 101-111	1066	181 178-186	1/6
1.50	15:45	1:16	10:09	105 100-109	1066	184 178-188	1/8
1.63	17:02	1:17	10:15	110 108-114	1128	186 182-190	2/2
1.75	18:23	1:21	10:47	112 109-115	1208	186 180-190	2/1
1.88	19:46	1:23	11:03	111 107-116	1226	174 134-186	1/6
2.00	21:08	1:22	10:56	107 105-111	1170	184 172-190	1/2
2.13	22:27	1:19	10:31	110 109-113	1157	175 90-188	0/2
2.25	24:09	1:43	13:42	109 101-118	1494	170 118-188	2/0
2.38	25:29	1:20	10:36	112 107-117	1188	185 180-188	2/1
2.50	27:13	1:44	13:50	113 109-118	1563	185 178-188	5/1
2.63	28:33	1:20	10:43	112 111-115	1201	185 180-192	2/2
2.75	29:52	1:19	10:32	111 109-113	1169	186 182-190	1/2
2.88	31:16	1:24	11:12	115 110-120	1288	184 182-188	8/1
3.00	32:45	1:29	11:52	123 118-128	1459	182 126-188	6/2
3.13	34:03	1:18	10:20	118 114-125	1220	185 182-188	2/1
3.25	35:25	1:22	10:59	115 111-119	1264	176 134-188	2/2
3.38	36:42	1:17	10:15	112 106-116	1147	184 172-188	1/2
3.50	37:59	1:18	10:20	115 112-117	1189	185 182-188	1/1
3.63	39:19	1:20	10:39	113 111-116	1203	185 182-188	1/2
3.75	40:38	1:18	10:28	116 113-118	1213	185 180-190	3/1
3.88	41:58	1:20	10:42	115 109-120	1231	183 118-190	1/2
4.00	43:12	1:14	9:55	117 110-121	1160	185 182-192	1/1
4.13	44:30	1:18	10:22	116 112-121	1202	186 180-190	2/1
4.23	45:35	1:05	10:28	115 112-119	1203	184 182-188	1/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	4.2	44:01	10:36
Walk	2.4	124	0.1	1:05	14:35
Still	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.78%	More
800m	5:00	10:04	39.40%	More
1km	6:15	10:04	41.08%	More
Mile	10:11	10:11	42.80%	More
5k	33:34	10:48	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	31:53	10:16	46.56
5M	55:22	11:04	43.69
10km	1:11:14	11:28	42.42
10M	2:03:43	12:22	40.39
Half	2:49:13	12:55	38.78
20M	4:36:27	13:49	37.61
Mara	6:18:08	14:26	36.67

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